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Vegan Quiche

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Nutritional yeast seasoning by BRAGG	6 tbsp	9 g	34
2	Chickpea flour (besan)	1.5 cup	23 g	89
3	Spices, ground, turmeric	2 tbsp	3.13 g	9.8
4	Water, tap	3.75 cup	150 g	0
5	Tofu, prepared with calcium sulfate, regular, raw	2 block silken tofu	83.33 g	63
6	pea protien powder unflavored	6 Scoop	20 g	79
7	Cereal, corn flakes, plain	3 cup	15 g	55
8	Corn starch	1.5 tbsp	2.5 g	8.8
9	Cauliflower, unprepared, frozen	2 Steamer Bag from Walmart	113.33 g	27
10	Broccoli, unprepared, chopped, frozen	1 package	47.33 g	12
11	Spinach, unprepared, chopped or leaf, frozen	1 bag	56.7 g	16
12	Oil, salad or cooking, olive	2 tablespoon	4.5 g	40
13	Oil, cold pressed, flaxseed	3 teaspoon	2.25 g	20
14	morton lite salt	6 1/4 tsp	1.1 g	0
15	Mixed salad greens, raw	6 cup	35 g	7.4
16	Cucumber, raw, peeled	2 large	93.33 g	9.3
17	Squash, raw, baby, zucchini	2 large	5.33 g	1.1
18	Carrots, raw	1 medium	10.17 g	4.2
19	Yogurt, soy	1 pound	75.6 g	68
20	Blackberries, unsweetened, frozen	3 cup, unthawed	75.5 g	48
21	Raspberries, unsweetened, red, frozen	3 cup, unthawed	70 g	39
22	soluble fiber (wheat dextrin)	6 teaspoon	4 g	1

Summary
Number of servings	6
Weight of ingredients	5401 g
Final weight ⓘ
Serving size	900 g

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Vegan Quiche

Nutrition Facts

Portion Size	900 g

Amount Per Portion	633
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 2.4g **	12 %

Sodium 779mg **	34 %

Total Carbohydrate 83g	30 %

Dietary Fiber 23g **	82 %

Sugar 29g **

Protein 47g	94 %

Vitamin D 1.7mcg **	8 %

Calcium 579mg **	45 %

Iron 17mg **	94 %

Potassium 2106mg **	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (27.00%)

Protein (32.00%)

Carbs (41.00%)

Vegan Quiche nutrition facts and analysis per 900 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	593.28 mcg	66 %
Carotene, alpha	426.94 mcg
Carotene, beta	6485.08 mcg
Cryptoxanthin, beta	17.27 mcg
Lutein + zeaxanthin	9104.86 mcg
Lycopene	0.1 mcg
Retinol	31.75 mcg
Thiamin [Vitamin B1]	7.689 mg	641 %
Riboflavin [Vitamin B2]	8.137 mg	626 %
Niacin [Vitamin B3]	44.797 mg	280 %
Pantothenic acid [Vitamin B5]	1.219 mg	24 %
Vitamin B6	8.534 mg	502 %
Vitamin B12 [Cobalamin]	34.26 mcg	1428 %
Vitamin B12, added	0.48 mcg
Folate, DFE [Vitamin B9]	478.27 mcg	120 %
Folate, food	401.77 mcg
Folic acid	45 mcg
Vitamin C [Ascorbic acid]	110.4 mg	123 %
Vitamin D	1.66 mcg	8 %
Vitamin E (alpha-tocopherol)	5.16 mg	34 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.16 mg
Tocopherol, beta	0.2 mg
Tocopherol, delta	0.3 mg
Tocopherol, gamma	1.72 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	354.3 mcg	295 %
Vitamin K1 [Phylloquinone]	354.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	67 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	129.2 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	579.22 mg	45 %
Copper	0.93 mg	103 %
Fluoride	1.5 mcg
Iodine	60 mcg	40 %
Iron	16.99 mg	94 %
Magnesium	216.94 mg	52 %
Manganese	3.696 mg	161 %
Phosphorus	411.45 mg	33 %
Potassium	2106 mg	45 %
Selenium	19.15 mcg	35 %
Sodium	779.36 mg	34 %
Zinc	3.31 mg	30 %

Proteins and Amino acids
Protein by amino acid Alanine (2.90%) Arginine (5.19%) Aspartic acid (7.19%) Glutamic acid (10.89%) Glycine (2.60%) Histidine (1.40%) Isoleucine (2.90%) Leucine (4.80%) Lysine (4.10%) Methionine (0.70%) Phenylalanine (3.20%) Proline (3.10%) Serine (3.20%) Threonine (2.50%) Tryptophan (0.80%) Tyrosine (2.40%) Valine (3.20%) Unspecified (38.76%)
Nutrient	Amount	DV
Protein	46.9 g	94 %
Alanine	1.348 g
Arginine	2.417 g
Aspartic acid	3.39 g
Cystine	0.097 g
Cysteine	0.16 g
Glutamic acid	5.092 g
Glycine	1.224 g
Histidine	0.676 g	59 %
Hydroxyproline	0 g
Isoleucine	1.351 g	87 %
Leucine	2.251 g	66 %
Lysine	1.901 g	61 %
Methionine	0.346 g
Phenylalanine	1.493 g
Proline	1.444 g
Serine	1.517 g
Threonine	1.188 g	73 %
Tryptophan	0.354 g	87 %
Tyrosine	1.141 g
Valine	1.494 g	76 %
Phenylalanine + Tyrosine	2.634 g	98 %
Methionine + Cysteine	0.603 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	82.57 g	30 %
Fiber	22.58 g	81 %
Starch	0.35 g
Sugars	28.9 g
Fructose	3.53 g
Galactose	0 g
Glucose	3.16 g
Lactose	0 g
Maltose	0 g
Sucrose	0.88 g
Net carbs	59.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated (16.00%)

Monounsaturated (38.00%)

Polyunsaturated (46.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.21 g	0.33 g	0.27

Nutrient

Amount

23 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4.63 mg
Campesterol	2.21 mg
Cholesterol	0 mg	0 %
Phytosterols	18.92 mg
Stigmasterol	0.68 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.42 g
Caffeine	0 mg
Theobromine	0 mg
Water	742.73 g

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Vegan Quiche recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Vegan Quiche

Vegan Quiche

Calories by source

Vegan Quiche nutrition facts and analysis per 900 g

Protein by amino acid

Fatty acid by type