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MASHED POTATO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lowes foods, whole peeled white potatoes by lowe's food stores, inc. by Lowe's Food Stores, Inc.	400 oz	189 g	68
2	Margarine, tub	16 oz	7.56 g	40
3	Milk, reduced fat (2%)	51 oz	24.1 g	12
4	Kosher sea salt by Hy-Vee, Inc.	0.75 tsp	0.06 g	0
5	Ground white pepper by Con Yeager Co. Inc.	8 g	0.13 g	0

Summary
Number of servings	60
Weight of ingredients	13251 g
Final weight ⓘ
Serving size	221 g

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MASHED POTATO

Nutrition Facts

Portion Size	221 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.2g **	6 %

Cholesterol 2mg **	1 %

Sodium 406mg	18 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1.1g **	4 %

Sugar 1.2g **

Protein 2g	4 %

Vitamin D 0.6mcg **	3 %

Calcium 55mg **	4 %

Iron 0.4mg **	2 %

Potassium 41mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (39.00%)

Protein (7.00%)

Carbs (54.00%)

MASHED POTATO nutrition facts and analysis per 221 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	81.92 mcg	9 %
Carotene, alpha	0 mcg
Carotene, beta	46.83 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	78.06 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.035 mg	3 %
Niacin [Vitamin B3]	0.028 mg	0 %
Vitamin B6	0.298 mg	18 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.56 mcg	0 %
Folate, food	0.56 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.8 mg	8 %
Vitamin D	0.55 mcg	3 %
Vitamin E (alpha-tocopherol)	1.61 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.61 mg
Vitamin K	7.7 mcg	6 %
Vitamin K1 [Phylloquinone]	7.7 mcg
Choline	5.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	54.63 mg	4 %
Copper	0 mg	0 %
Iron	0.42 mg	2 %
Magnesium	3.04 mg	1 %
Phosphorus	26.03 mg	2 %
Potassium	40.58 mg	1 %
Selenium	0.43 mcg	1 %
Sodium	405.64 mg	18 %
Zinc	0.1 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.97 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.33 g	6 %
Fiber	1.13 g	4 %
Sugars	1.18 g
Net carbs	15.2 g

Fats and Fatty Acids
Fatty acid by type Saturated (25.00%) Monounsaturated (33.00%) Polyunsaturated (42.00%)
Nutrient	Amount	DV
Fat	4.98 g	6 %
Saturated fatty acids	1.181 g	6 %
Butanoic acid	0.011 g
Decanoic acid	0.017 g
Dodecanoic acid	0.029 g
Hexadecanoic acid	0.604 g
Hexanoic acid	0.008 g
Octadecanoic acid	0.404 g
Octanoic acid	0.006 g
Tetradecanoic acid	0.056 g
Monounsaturated fatty acids	1.559 g
Docosenoic acid	0 g
Eicosenoic acid	0.015 g
Hexadecenoic acid	0.011 g
Octadecenoic acid	1.54 g
Polyunsaturated fatty acids	2.016 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	1.809 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.207 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.01 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	24.31 g

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MASHED POTATO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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MASHED POTATO

MASHED POTATO

Calories by source

MASHED POTATO nutrition facts and analysis per 221 g

Fatty acid by type