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ROASTED VEGETABLE MEDLEY

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, raw	7 pound	48.11 g	20
2	Onions, raw, red	4 pound	27.49 g	12
3	Butternut squash	7 pound	48.11 g	26
4	Yam, raw	7 pound	48.11 g	57
5	Oil, canola	2 cup	6.61 g	58
6	Kosher salt by ALESSI	15 g	0.23 g	0
7	Spices, black, pepper	10 g	0.15 g	0.4
8	Spices, ground, cinnamon	10 g	0.15 g	0.4
9	Spices, ground, nutmeg	5 g	0.08 g	0.4

Summary
Number of servings	66
Weight of ingredients	11816 g
Final weight ⓘ
Serving size	179 g

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ROASTED VEGETABLE MEDLEY

Nutrition Facts

Portion Size	179 g

Amount Per Portion	174
Calories

% Daily Value *

Total Fat 6.9g	9 %

Saturated Fat 0.5g **	2 %

Sodium 126mg	5 %

Total Carbohydrate 27g	10 %

Dietary Fiber 5.2g **	19 %

Sugar 3.7g **

Protein 2.1g	4 %

Vitamin D 0mcg **	0 %

Calcium 54mg **	4 %

Iron 0.9mg **	5 %

Potassium 604mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (40.00%)

Protein (5.00%)

Carbs (55.00%)

ROASTED VEGETABLE MEDLEY nutrition facts and analysis per 179 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	405.13 mcg	45 %
Carotene, alpha	1672.74 mcg
Carotene, beta	4026.36 mcg
Cryptoxanthin, beta	0.29 mcg
Lutein + zeaxanthin	124.19 mcg
Lycopene	0.53 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	0.744 mg	5 %
Pantothenic acid [Vitamin B5]	0.285 mg	6 %
Vitamin B6	0.207 mg	12 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20.3 mcg	5 %
Folate, food	20.3 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	23.4 mg	26 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.64 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.64 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.84 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.4 mcg	10 %
Vitamin K1 [Phylloquinone]	12.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	12.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	53.67 mg	4 %
Copper	0.13 mg	14 %
Fluoride	1.6 mcg
Iodine	0 mcg	0 %
Iron	0.9 mg	5 %
Magnesium	19.49 mg	5 %
Manganese	0.34 mg	15 %
Phosphorus	55.07 mg	4 %
Potassium	603.6 mg	13 %
Selenium	0.54 mcg	1 %
Sodium	125.92 mg	5 %
Zinc	0.29 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (4.10%) Arginine (5.10%) Aspartic acid (8.20%) Cystine (2.40%) Glutamic acid (13.00%) Glycine (2.40%) Histidine (1.70%) Isoleucine (3.10%) Leucine (4.70%) Lysine (3.80%) Methionine (1.00%) Phenylalanine (3.10%) Proline (2.70%) Serine (3.20%) Threonine (5.80%) Tryptophan (0.60%) Tyrosine (2.00%) Valine (3.10%) Unspecified (30.00%)
Nutrient	Amount	DV
Protein	2.05 g	4 %
Alanine	0.085 g
Arginine	0.105 g
Aspartic acid	0.169 g
Cystine	0.049 g
Glutamic acid	0.266 g
Glycine	0.049 g
Histidine	0.035 g	3 %
Hydroxyproline	0 g
Isoleucine	0.063 g	4 %
Leucine	0.097 g	3 %
Lysine	0.077 g	2 %
Methionine	0.02 g
Phenylalanine	0.064 g
Proline	0.055 g
Serine	0.066 g
Threonine	0.118 g	7 %
Tryptophan	0.012 g	3 %
Tyrosine	0.041 g
Valine	0.064 g	3 %
Phenylalanine + Tyrosine	0.105 g	4 %
Methionine + Cysteine	0.069 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.67 g	10 %
Fiber	5.21 g	19 %
Starch	0.69 g
Sugars	3.65 g
Fructose	0.75 g
Galactose	0 g
Glucose	0.91 g
Lactose	0 g
Maltose	0 g
Sucrose	2.19 g
Net carbs	21.46 g

Fats and Fatty Acids

Fatty acid by type

Saturated (8.00%)

Monounsaturated (63.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.60 g	1.23 g	2.05

Nutrient

Amount

9 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	27.28 mg
Campesterol	15.92 mg
Cholesterol	0 mg	0 %
Phytosterols	5.04 mg
Stigmasterol	0.2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1 g
Caffeine	0 mg
Theobromine	0 mg
Water	100.35 g

Source:

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ROASTED VEGETABLE MEDLEY recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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ROASTED VEGETABLE MEDLEY

ROASTED VEGETABLE MEDLEY

Calories by source

ROASTED VEGETABLE MEDLEY nutrition facts and analysis per 179 g

Protein by amino acid

Fatty acid by type