Printed from https://www.nutritionvalue.org

SALMON POKE BOWL

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, unenriched, raw, medium-grain, white	1.5 oz	42.53 g	153
2	Fish, regular, (lox), smoked, chinook, salmon	2 oz	56.7 g	66
3	Teriyaki sauce	2 oz	56.7 g	50
4	Mayonnaise by HELLMANN'S	1 oz	28.35 g	189
5	Organic pea shoots by JONATHAN SPROUTS	0.2 oz	5.67 g	2
6	Carrots, raw	1 oz	28.35 g	12
7	Cucumber, raw, with peel	1 oz	28.35 g	4.3

Summary
Number of servings	1
Weight of ingredients	247 g
Final weight ⓘ
Serving size	247 g

Actions
Analyze nutritional composition per ingredient

SALMON POKE BOWL

Nutrition Facts

Portion Size	247 g

Amount Per Portion	477
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 3.4g **	17 %

Cholesterol 22mg **	7 %

Sodium 3498mg	152 %

Total Carbohydrate 47g	17 %

Dietary Fiber 1.1g **	4 %

Sugar 10g **

Protein 17g	34 %

Vitamin D 0mcg **	0 %

Calcium 40mg **	3 %

Iron 2mg **	11 %

Potassium 396mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (46.00%)

Protein (15.00%)

Carbs (39.00%)

SALMON POKE BOWL nutrition facts and analysis per 247 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	252.88 mcg	28 %
Carotene, alpha	988.85 mcg
Carotene, beta	2361.56 mcg
Cryptoxanthin, beta	7.37 mcg
Lutein + zeaxanthin	79.1 mcg
Lycopene	0.28 mcg
Retinol	14.74 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.142 mg	11 %
Niacin [Vitamin B3]	4.383 mg	27 %
Pantothenic acid [Vitamin B5]	1.214 mg	24 %
Vitamin B6	0.327 mg	19 %
Vitamin B12 [Cobalamin]	1.85 mcg	77 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.87 mcg	4 %
Folate, food	16.87 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.2 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.2 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	8.3 mcg	7 %
Vitamin K1 [Phylloquinone]	8.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	15.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	39.51 mg	3 %
Copper	0.26 mg	29 %
Fluoride	1.3 mcg
Iron	2.02 mg	11 %
Magnesium	66.77 mg	16 %
Manganese	0.541 mg	24 %
Phosphorus	242.96 mg	19 %
Potassium	395.76 mg	8 %
Selenium	22.34 mcg	41 %
Sodium	3497.97 mg	152 %
Zinc	0.86 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (4.70%) Arginine (5.09%) Aspartic acid (7.99%) Cystine (1.10%) Glutamic acid (12.89%) Glycine (3.70%) Histidine (2.20%) Isoleucine (3.60%) Leucine (6.39%) Lysine (6.19%) Methionine (2.20%) Phenylalanine (3.30%) Proline (3.00%) Serine (3.40%) Threonine (3.50%) Tryptophan (0.90%) Tyrosine (2.60%) Valine (4.20%) Unspecified (23.08%)
Nutrient	Amount	DV
Protein	17.48 g	35 %
Alanine	0.829 g
Arginine	0.892 g
Aspartic acid	1.391 g
Cystine	0.193 g
Glutamic acid	2.255 g
Glycine	0.646 g
Histidine	0.385 g	34 %
Isoleucine	0.626 g	40 %
Leucine	1.112 g	32 %
Lysine	1.091 g	35 %
Methionine	0.381 g
Phenylalanine	0.577 g
Proline	0.517 g
Serine	0.592 g
Threonine	0.613 g	38 %
Tryptophan	0.153 g	37 %
Tyrosine	0.459 g
Valine	0.731 g	37 %
Phenylalanine + Tyrosine	1.036 g	38 %
Methionine + Cysteine	0.574 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.71 g	17 %
Fiber	1.13 g	4 %
Starch	0.65 g
Sugars	10 g
Fructose	0.41 g
Galactose	0 g
Glucose	0.39 g
Lactose	0 g
Maltose	0 g
Sucrose	1.03 g
Net carbs	45.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated (64.36%)

Monounsaturated (22.77%)

Polyunsaturated (12.87%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.30 g		0.00

Nutrient

Amount

30 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	22.4 mg	7 %
Phytosterols	3.97 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.12 g
Caffeine	0 mg
Theobromine	0 mg
Water	136.71 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

SALMON POKE BOWL recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

SALMON POKE BOWL

SALMON POKE BOWL

Calories by source

SALMON POKE BOWL nutrition facts and analysis per 247 g

Protein by amino acid

Fatty acid by type