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MEDITERRANEAN CHICKEN QUINOA BOWL

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Quinoa, cooked	5 oz	141.75 g	170
2	Chicken, roasted, cooked, meat only, breast, broilers or fryers	2 oz	56.7 g	94
3	Italian dressing	1.5 oz	42.53 g	99
4	Kalamata olives, pitted	0.2 oz	5.67 g	17
5	Roasted red peppers by GALIL	1 oz	28.35 g	6.2
6	Cucumber, raw, with peel	1 oz	28.35 g	4.3
7	Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds	1 oz	28.35 g	39
8	Cheese, feta	1 oz	28.35 g	75

Summary
Number of servings	1
Weight of ingredients	360 g
Final weight ⓘ
Serving size	360 g

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MEDITERRANEAN CHICKEN QUINOA BOWL

Nutrition Facts

Portion Size	360 g

Amount Per Portion	504
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6.6g	33 %

Cholesterol 86mg	29 %

Sodium 993mg	43 %

Total Carbohydrate 50g	18 %

Dietary Fiber 7.4g	26 %

Sugar 4.7g

Protein 36g	72 %

Vitamin D 0.2mcg **	1 %

Calcium 211mg	16 %

Iron 4mg	22 %

Potassium 491mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (34.00%)

Protein (30.00%)

Carbs (36.00%)

MEDITERRANEAN CHICKEN QUINOA BOWL nutrition facts and analysis per 360 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.54 mcg	5 %
Carotene, alpha	3.12 mcg
Carotene, beta	21.83 mcg
Cryptoxanthin, beta	7.37 mcg
Lutein + zeaxanthin	81.65 mcg
Lycopene	0 mcg
Retinol	38.84 mcg
Thiamin [Vitamin B1]	0.252 mg	21 %
Riboflavin [Vitamin B2]	0.473 mg	36 %
Niacin [Vitamin B3]	8.708 mg	54 %
Pantothenic acid [Vitamin B5]	0.894 mg	18 %
Vitamin B6	0.678 mg	40 %
Vitamin B12 [Cobalamin]	0.67 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	86.46 mcg	22 %
Folate, food	86.46 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	1.18 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.18 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.16 mg
Tocopherol, gamma	1.7 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.5 mg
Choline	87.1 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	210.52 mg	16 %
Copper	0.39 mg	43 %
Fluoride	0.4 mcg
Iron	4.03 mg	22 %
Magnesium	123.61 mg	29 %
Manganese	1.174 mg	51 %
Phosphorus	471.18 mg	38 %
Potassium	491.47 mg	10 %
Selenium	24.84 mcg	45 %
Sodium	992.51 mg	43 %
Zinc	3.18 mg	29 %

Proteins and Amino acids
Protein by amino acid Alanine (4.10%) Arginine (5.20%) Aspartic acid (7.00%) Cystine (1.00%) Glutamic acid (12.60%) Glycine (3.60%) Histidine (2.50%) Isoleucine (4.10%) Leucine (6.20%) Lysine (6.40%) Methionine (2.10%) Phenylalanine (3.50%) Proline (4.30%) Serine (3.60%) Threonine (3.30%) Tryptophan (1.00%) Tyrosine (2.60%) Valine (4.20%) Unspecified (22.70%)
Nutrient	Amount	DV
Protein	36.12 g	72 %
Alanine	1.492 g
Arginine	1.877 g
Aspartic acid	2.537 g
Cystine	0.366 g
Glutamic acid	4.55 g
Glycine	1.288 g
Histidine	0.897 g	78 %
Isoleucine	1.472 g	95 %
Leucine	2.236 g	65 %
Lysine	2.322 g	75 %
Methionine	0.755 g
Phenylalanine	1.264 g
Proline	1.541 g
Serine	1.292 g
Threonine	1.19 g	73 %
Tryptophan	0.357 g	87 %
Tyrosine	0.954 g
Valine	1.527 g	78 %
Phenylalanine + Tyrosine	2.218 g	82 %
Methionine + Cysteine	1.121 g	72 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.78 g	18 %
Fiber	7.35 g	26 %
Starch	25.23 g
Sugars	4.73 g
Fructose	0.25 g
Galactose	0 g
Glucose	0.22 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	42.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated (55.56%)

Monounsaturated (24.24%)

Polyunsaturated (20.20%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

23 %

33 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	86.19 mg	29 %
Phytosterols	3.97 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.52 g
Caffeine	0 mg
Theobromine	0 mg
Water	200.08 g

Source:

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MEDITERRANEAN CHICKEN QUINOA BOWL recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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MEDITERRANEAN CHICKEN QUINOA BOWL

MEDITERRANEAN CHICKEN QUINOA BOWL

Calories by source

MEDITERRANEAN CHICKEN QUINOA BOWL nutrition facts and analysis per 360 g

Protein by amino acid

Fatty acid by type