(Buy mild or medium enchilada sauce.) Dice veggies and mix all ingredients except cheese and put into an oiled baking dish. Shred the cheese and arrange evenly over the top. Bake 350 degrees 45 min. Let rest 15 min before serving. Optional: serve with lite sour cream, especially if it's spicy.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Tuna-Mex Casserole recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
