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Baja Lime Savory Yogurt Parfait

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lowfat yogurt, plain by Giant Eagle, Inc.	4 ounce	113.4 g	75
2	Avocados, all commercial varieties, raw	0.5 avocado, NS as to Florida or California	100.5 g	161
3	Fresh squeezed lime juice by NATURAL BRANDS	1 tsp aprx	5 g	2
4	Spices, chili powder	0.25 tsp	0.68 g	1.9
5	Corn, unprepared, kernels cut off cob, frozen, white, sweet	0.333 cup	54.95 g	48
6	red bell pepper, raw	50 g	50 g	11
7	Radishes, raw	4 slice	4 g	0.6
8	Onions, raw, red	25 g	25 g	11
9	Great Value Black Beans dry	2 oz	56.7 g	194
10	Cotija part skim milk cheese by Cacique Inc.	0.125 ounce	3.54 g	13
11	Lightly salted tortilla chips, lightly salted by Frito-Lay Company	0.99999999999998 chips \| about	4 g	20

Summary
Number of servings	1
Weight of ingredients	418 g
Final weight ⓘ
Serving size	418 g

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Baja Lime Savory Yogurt Parfait

Nutrition Facts

Portion Size	418 g

Amount Per Portion	537
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 4.5g **	22 %

Cholesterol 12mg **	4 %

Sodium 192mg **	8 %

Total Carbohydrate 72g	26 %

Dietary Fiber 19g	68 %

Sugar 14g **

Protein 25g	50 %

Vitamin D 0mcg **	0 %

Calcium 316mg **	24 %

Iron 3.9mg **	22 %

Potassium 1809mg **	38 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (36.00%)

Protein (20.00%)

Carbs (44.00%)

Baja Lime Savory Yogurt Parfait nutrition facts and analysis per 418 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.05 mcg	2 %
Carotene, alpha	38.23 mcg
Carotene, beta	164.27 mcg
Cryptoxanthin, beta	51.7 mcg
Lutein + zeaxanthin	294.08 mcg
Lycopene	0.14 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.115 mg	10 %
Riboflavin [Vitamin B2]	0.432 mg	33 %
Niacin [Vitamin B3]	2.783 mg	17 %
Pantothenic acid [Vitamin B5]	2.063 mg	41 %
Vitamin B6	0.373 mg	22 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	102.38 mcg	26 %
Folate, food	102.38 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	17.4 mg	19 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.34 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.34 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.35 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	22.1 mcg	18 %
Vitamin K1 [Phylloquinone]	22.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	15 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	315.7 mg	24 %
Copper	0.23 mg	26 %
Fluoride	15.2 mcg
Iodine	0 mcg	0 %
Iron	3.93 mg	22 %
Magnesium	43.29 mg	10 %
Manganese	0.256 mg	11 %
Phosphorus	253.48 mg	20 %
Potassium	1808.94 mg	38 %
Selenium	1.06 mcg	2 %
Sodium	191.91 mg	8 %
Zinc	0.92 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (1.10%) Arginine (0.70%) Aspartic acid (1.50%) Glutamic acid (2.60%) Glycine (0.70%) Isoleucine (0.60%) Leucine (1.30%) Lysine (0.80%) Phenylalanine (0.70%) Proline (1.10%) Serine (0.80%) Threonine (0.60%) Valine (0.80%) Unspecified (85.11%)
Nutrient	Amount	DV
Protein	24.56 g	49 %
Alanine	0.266 g
Arginine	0.161 g
Aspartic acid	0.377 g
Cystine	0.042 g
Glutamic acid	0.632 g
Glycine	0.175 g
Histidine	0.097 g	8 %
Hydroxyproline	0 g
Isoleucine	0.154 g	10 %
Leucine	0.328 g	10 %
Lysine	0.206 g	7 %
Methionine	0.074 g
Phenylalanine	0.177 g
Proline	0.258 g
Serine	0.197 g
Threonine	0.142 g	9 %
Tryptophan	0.037 g	9 %
Tyrosine	0.113 g
Valine	0.208 g	11 %
Phenylalanine + Tyrosine	0.29 g	11 %
Methionine + Cysteine	0.116 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	72.41 g	26 %
Fiber	18.5 g	66 %
Starch	0.11 g
Sugars	14.26 g
Fructose	0.74 g
Galactose	0.1 g
Glucose	1.18 g
Lactose	0.02 g
Maltose	0 g
Sucrose	5.16 g
Net carbs	53.91 g

Fats and Fatty Acids

Fatty acid by type

Saturated (27.27%)

Monounsaturated (60.61%)

Polyunsaturated (12.12%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.02 g	0.18

Nutrient

Amount

25 %

23 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	76.38 mg
Campesterol	5.03 mg
Cholesterol	11.73 mg	4 %
Phytosterols	0.84 mg
Stigmasterol	2.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	140.84 g

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Baja Lime Savory Yogurt Parfait recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Baja Lime Savory Yogurt Parfait

Baja Lime Savory Yogurt Parfait

Calories by source

Baja Lime Savory Yogurt Parfait nutrition facts and analysis per 418 g

Protein by amino acid

Fatty acid by type