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Walnut Whole Grain Sour Dough Bread

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#IngredientAmountWeight
per serving
Calories
per serving
1100% organic einkorn wheat berries by JOVIAL440 g44 g156
2Water, tap260 g26 g0
3Salt, table10 g1 g0
4Wheat flour, whole-grain100 g10 g34
5Walnut chopped pieces150 g15 g98
6Cranberries, raw70 g7 g3.2
Summary
Number of servings10
Weight of ingredients1030 g
Final weight
Serving size103 g
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Analyze nutritional composition per ingredient

Walnut Whole Grain Sour Dough Bread

Nutrition Facts
Portion Size103 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.1g 6 %
Sodium 390mg 17 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 6g 21 %
   Sugar 0.9g
Protein 12g 24 %
Vitamin D 0mcg ** 0 %
Calcium 58mg 4 %
Iron 2.8mg 16 %
Potassium 117mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 36.00%Protein: 17.00%Carbs: 47.00%
Fat (36.00%)
Protein (17.00%)
Carbs (47.00%)

Walnut Whole Grain Sour Dough Bread nutrition facts and analysis per 103 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.21 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 3.16 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 28.37 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]2.336 mg15 %
Pantothenic acid [Vitamin B5]0.081 mg2 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]4.47 mcg1 %
  Folate, food 4.47 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.16 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.19 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 7.3 mg
Choline 3.5 mg1 %

Minerals
NutrientAmount DV
Calcium 57.55 mg4 %
Copper 0.04 mg4 %
Fluoride 0 mcg
Iron 2.84 mg16 %
Magnesium 69.39 mg17 %
Manganese 1.747 mg76 %
Phosphorus 219.95 mg18 %
Potassium 116.98 mg2 %
Selenium 6.19 mcg11 %
Sodium 389.56 mg17 %
Zinc 2.33 mg21 %

Proteins and Amino acids

Protein by amino acid

Arginine: 0.60%Aspartic acid: 0.70%Glutamic acid: 3.80%Glycine: 0.50%Leucine: 0.80%Phenylalanine: 0.60%Proline: 1.80%Serine: 0.60%Valine: 0.50%Unspecified: 87.59%
Arginine (0.60%)
Aspartic acid (0.70%)
Glutamic acid (3.80%)
Glycine (0.50%)
Leucine (0.80%)
Phenylalanine (0.60%)
Proline (1.80%)
Serine (0.60%)
Valine (0.50%)
Unspecified (87.59%)
NutrientAmount DV
Protein 11.74 g23 %
  Alanine 0.052 g
  Arginine 0.069 g
  Aspartic acid 0.085 g
  Cystine 0.028 g
  Glutamic acid 0.443 g
  Glycine 0.06 g
  Histidine 0.037 g3 %
  Isoleucine 0.046 g3 %
  Leucine 0.094 g3 %
  Lysine 0.039 g1 %
  Methionine 0.023 g
  Phenylalanine 0.071 g
  Proline 0.209 g
  Serine 0.066 g
  Threonine 0.039 g2 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.03 g
  Valine 0.059 g3 %
  Phenylalanine + Tyrosine 0.101 g4 %
  Methionine + Cysteine 0.051 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 39.51 g14 %
  Fiber 6.03 g22 %
  Starch 5.78 g
  Sugars 0.88 g
    Fructose 0.06 g
    Galactose 0 g
    Glucose 0.24 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.05 g
  Net carbs 33.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 88.00%Monounsaturated: 2.00%Polyunsaturated: 10.00%
Saturated (88.00%)
Monounsaturated (2.00%)
Polyunsaturated (10.00%)
NutrientAmount DV
Fat 11.276 g14 %
  Saturated fatty acids 1.115 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.041 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.028 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.121 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.111 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.009 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.17 g
Caffeine 0 mg
Theobromine 0 mg
Water 33.15 g

Source:Public recipes
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Walnut Whole Grain Sour Dough Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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