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Vegan Keto - Spinach/Flax

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, unprepared, chopped or leaf, frozen	450 g	450 g	131
2	Seeds, flaxseed	340 g	340 g	1816

Summary
Number of servings	1
Weight of ingredients	790 g
Final weight ⓘ
Serving size	790 g

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Vegan Keto - Spinach/Flax

Nutrition Facts

Portion Size	790 g

Amount Per Portion	1946
Calories

% Daily Value *

Total Fat 146g	187 %

Saturated Fat 13g	65 %

Sodium 435mg	19 %

Total Carbohydrate 117g	43 %

Dietary Fiber 106g	379 %

Sugar 8.2g

Protein 79g	158 %

Vitamin D 0mcg	0 %

Calcium 1448mg	111 %

Iron 28mg	156 %

Potassium 4321mg	92 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (78.22%)

Protein (18.81%)

Carbs (2.97%)

Vegan Keto - Spinach/Flax nutrition facts and analysis per 790 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2637 mcg	293 %
Carotene, alpha	0 mcg
Carotene, beta	31657.5 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	59142.9 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	6.013 mg	501 %
Riboflavin [Vitamin B2]	1.555 mg	120 %
Niacin [Vitamin B3]	12.753 mg	80 %
Pantothenic acid [Vitamin B5]	3.772 mg	75 %
Vitamin B6	2.382 mg	140 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	948.3 mcg	237 %
Folate, food	948.3 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	26.8 mg	30 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	14.1 mg	94 %
Vitamin E, added	0 mg
Tocopherol, alpha	14.1 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	1.19 mg
Tocopherol, gamma	68.46 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1688.6 mcg	1407 %
Vitamin K1 [Phylloquinone]	1688.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	538.8 mg
Choline	367.1 mg	67 %

Minerals
Nutrient	Amount	DV
Calcium	1447.5 mg	111 %
Copper	4.8 mg	533 %
Iron	27.99 mg	156 %
Magnesium	1670.3 mg	398 %
Manganese	11.607 mg	505 %
Phosphorus	2403.3 mg	192 %
Potassium	4321.2 mg	92 %
Selenium	113.36 mcg	206 %
Sodium	435 mg	19 %
Zinc	17.28 mg	157 %

Proteins and Amino acids
Protein by amino acid Alanine (4.93%) Arginine (10.32%) Aspartic acid (10.50%) Cystine (1.49%) Glutamic acid (18.96%) Glycine (6.23%) Histidine (2.14%) Isoleucine (4.28%) Leucine (6.04%) Lysine (4.83%) Methionine (1.77%) Phenylalanine (4.93%) Proline (4.28%) Serine (4.83%) Threonine (4.28%) Tryptophan (1.77%) Tyrosine (3.16%) Valine (5.30%)
Nutrient	Amount	DV
Protein	78.53 g	157 %
Alanine	4.126 g
Arginine	8.709 g
Aspartic acid	8.886 g
Cystine	1.287 g
Glutamic acid	16.019 g
Glycine	5.238 g
Histidine	1.826 g	160 %
Hydroxyproline	0.595 g
Isoleucine	3.613 g	233 %
Leucine	5.108 g	149 %
Lysine	4.06 g	131 %
Methionine	1.492 g
Phenylalanine	4.185 g
Proline	3.631 g
Serine	4.063 g
Threonine	3.581 g	219 %
Tryptophan	1.46 g	358 %
Tyrosine	2.644 g
Valine	4.446 g	227 %
Phenylalanine + Tyrosine	6.829 g	253 %
Methionine + Cysteine	2.779 g	179 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	117.14 g	43 %
Fiber	105.87 g	378 %
Starch	0 g
Sugars	8.19 g
Fructose	0.81 g
Galactose	0 g
Glucose	2.44 g
Lactose	0 g
Maltose	0 g
Sucrose	4.99 g
Net carbs	11.27 g

Fats and Fatty Acids

Fatty acid by type

Saturated (9.00%)

Monounsaturated (19.00%)

Polyunsaturated (72.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.02 g

Nutrient

Amount

187 %

63 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	306 mg
Campesterol	153 mg
Cholesterol	0 mg	0 %
Stigmasterol	37.4 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	19.08 g
Caffeine	0 mg
Theobromine	0 mg
Water	429.42 g

Source:

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Vegan Keto - Spinach/Flax recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Vegan Keto - Spinach/Flax

Vegan Keto - Spinach/Flax

Calories by source

Vegan Keto - Spinach/Flax nutrition facts and analysis per 790 g

Protein by amino acid

Fatty acid by type