Printed from https://www.nutritionvalue.org

Gluten-free sourdough pancakes

Instructions
https://recipesage.com/#/recipe/9ae3b7e0-4976-4693-9675-403ee8b28551

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Baking & pancake mix by Pamela's Products Inc.	0.66 cup	40 g	160
2	Sugars, granulated	6 tsp	12.6 g	49
3	Butter, salted	2 tbsp	14.2 g	102
4	Egg, fresh, raw, whole	1 large	25 g	36
5	Vanilla extract	1 tsp	2.1 g	6.1
6	Gluten-free Bread Flour by King Arthur Baking Company	0.0208333 1/4 cup	0.31 g	1
7	Salt, table	0.25 tsp	0.75 g	0
8	Whole milk	0.33 cup aprx	39.6 g	25
9	Sourdough Starter or Discard	0.5 cup	56.75 g	127

Summary
Number of servings	2
Weight of ingredients	383 g
Final weight ⓘ
Serving size	191 g

Actions
Analyze nutritional composition per ingredient

Gluten-free sourdough pancakes

Nutrition Facts

Portion Size	191 g

Amount Per Portion	505
Calories

% Daily Value *

Total Fat 19g **	24 %

Saturated Fat 9.4g **	47 %

Cholesterol 134mg **	45 %

Sodium 829mg	36 %

Total Carbohydrate 70g	25 %

Dietary Fiber 2.7g	10 %

Sugar 18g

Protein 12g	24 %

Vitamin D 0.5mcg **	2 %

Calcium 152mg	12 %

Iron 2.5mg	14 %

Potassium 41mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (34.34%)

Protein (10.10%)

Carbs (55.56%)

Gluten-free sourdough pancakes nutrition facts and analysis per 191 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	137.13 mcg	15 %
Carotene, alpha	0 mcg
Carotene, beta	22.44 mcg
Cryptoxanthin, beta	2.25 mcg
Lutein + zeaxanthin	125.75 mcg
Lycopene	0 mcg
Retinol	135.28 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.123 mg	9 %
Niacin [Vitamin B3]	0.034 mg	0 %
Pantothenic acid [Vitamin B5]	0.4 mg	8 %
Vitamin B6	0.044 mg	3 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.18 mcg	3 %
Folate, food	12.18 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.5 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.5 mcg
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.59 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	76.2 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	151.93 mg	12 %
Copper	0.02 mg	2 %
Fluoride	0.7 mcg
Iron	2.53 mg	14 %
Magnesium	3.54 mg	1 %
Manganese	0.014 mg	1 %
Phosphorus	53.04 mg	4 %
Potassium	41.42 mg	1 %
Selenium	7.89 mcg	14 %
Sodium	829.31 mg	36 %
Zinc	0.33 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (1.60%) Arginine (1.70%) Aspartic acid (2.79%) Cystine (0.60%) Glutamic acid (3.69%) Glycine (0.90%) Histidine (0.70%) Isoleucine (1.40%) Leucine (2.30%) Lysine (2.00%) Methionine (0.80%) Phenylalanine (1.50%) Proline (1.20%) Serine (2.10%) Threonine (1.20%) Tyrosine (1.10%) Valine (1.80%) Unspecified (72.26%)
Nutrient	Amount	DV
Protein	12.1 g	24 %
Alanine	0.188 g
Arginine	0.209 g
Aspartic acid	0.341 g
Cystine	0.069 g
Glutamic acid	0.443 g
Glycine	0.111 g
Histidine	0.08 g	7 %
Isoleucine	0.175 g	11 %
Leucine	0.284 g	8 %
Lysine	0.238 g	8 %
Methionine	0.098 g
Phenylalanine	0.176 g
Proline	0.14 g
Serine	0.25 g
Threonine	0.144 g	9 %
Tryptophan	0.044 g	11 %
Tyrosine	0.131 g
Valine	0.222 g	11 %
Phenylalanine + Tyrosine	0.307 g	11 %
Methionine + Cysteine	0.167 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	69.8 g	25 %
Fiber	2.69 g	10 %
Sugars	17.75 g
Fructose	0 g
Galactose	0 g
Glucose	0.09 g
Lactose	0 g
Maltose	0 g
Sucrose	12.57 g
Net carbs	67.11 g

Fats and Fatty Acids

Fatty acid by type

Saturated (66.67%)

Monounsaturated (27.27%)

Polyunsaturated (6.06%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.70 g	10.43

Nutrient

Amount

24 %

47 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.57 mg
Campesterol	0 mg
Cholesterol	134.27 mg	45 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.7 g
Ash	1.33 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	22.44 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Gluten-free sourdough pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Gluten-free sourdough pancakes

Gluten-free sourdough pancakes

Calories by source

Gluten-free sourdough pancakes nutrition facts and analysis per 191 g

Protein by amino acid

Fatty acid by type