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M-Gluten Free Waffle

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#IngredientAmountWeight
per serving
Calories
per serving
1Oats (Includes foods for USDA's Food Distribution Program)0.75 cup117 g455
2Cheese, 2% milkfat, lowfat, cottage0.5 cup113 g92
3Egg, fresh, raw, whole2 large100 g143
4Eggs, egg white, Large, Grade A1 egg34 g19
5Extra virgin olive oil by QO1 tbsp aprx13.8 g110
Summary
Number of servings1
Weight of ingredients378 g
Final weight
Serving size378 g
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Analyze nutritional composition per ingredient

M-Gluten Free Waffle

Nutrition Facts
Portion Size378 g
Amount Per Portion819
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 7.8g ** 39 %
Cholesterol 386mg ** 129 %
Sodium 492mg ** 21 %
Total Carbohydrate 84g 31 %
   Dietary Fiber 12g ** 43 %
   Sugar 4.9g **
Protein 48g 96 %
Vitamin D 2mcg ** 10 %
Calcium 245mg ** 19 %
Iron 7.4mg ** 41 %
Potassium 781mg ** 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 38.00%Protein: 25.00%Carbs: 37.00%
Fat (38.00%)
Protein (25.00%)
Carbs (37.00%)

M-Gluten Free Waffle nutrition facts and analysis per 378 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 236.84 mcg26 %
  Carotene, alpha 0 mcg
  Carotene, beta 6.78 mcg
  Cryptoxanthin, beta 9 mcg
  Lutein + zeaxanthin 503 mcg
  Lycopene 0 mcg
  Retinol 236.84 mcg
Thiamin [Vitamin B1]0.956 mg80 %
Riboflavin [Vitamin B2]1.037 mg80 %
Niacin [Vitamin B3]1.315 mg8 %
Pantothenic acid [Vitamin B5]3.703 mg74 %
Vitamin B6 0.373 mg22 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]121.56 mcg30 %
  Folate, food 121.56 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 2 mcg10 %
  Vitamin D3 2 mcg
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.14 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.5 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 1 mg
Choline 312.2 mg57 %

Minerals
NutrientAmount DV
Calcium 244.61 mg19 %
Copper 0.84 mg93 %
Fluoride 1.1 mcg
Iron 7.42 mg41 %
Magnesium 229.26 mg55 %
Manganese 5.797 mg252 %
Phosphorus 979.41 mg78 %
Potassium 781.18 mg17 %
Selenium 50.24 mcg91 %
Sodium 492.38 mg21 %
Zinc 6.51 mg59 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.98%Arginine: 5.93%Aspartic acid: 9.19%Cystine: 1.63%Glutamic acid: 18.76%Glycine: 3.64%Histidine: 2.39%Isoleucine: 4.69%Leucine: 8.23%Lysine: 6.03%Methionine: 2.39%Phenylalanine: 5.17%Proline: 6.12%Serine: 5.65%Threonine: 3.92%Tryptophan: 1.34%Tyrosine: 3.92%Valine: 6.03%
Alanine (4.98%)
Arginine (5.93%)
Aspartic acid (9.19%)
Cystine (1.63%)
Glutamic acid (18.76%)
Glycine (3.64%)
Histidine (2.39%)
Isoleucine (4.69%)
Leucine (8.23%)
Lysine (6.03%)
Methionine (2.39%)
Phenylalanine (5.17%)
Proline (6.12%)
Serine (5.65%)
Threonine (3.92%)
Tryptophan (1.34%)
Tyrosine (3.92%)
Valine (6.03%)
NutrientAmount DV
Protein 47.77 g96 %
  Alanine 2.471 g
  Arginine 2.978 g
  Aspartic acid 4.563 g
  Cystine 0.819 g
  Cysteine 0.14 g
  Glutamic acid 9.378 g
  Glycine 1.795 g
  Histidine 1.216 g106 %
  Hydroxyproline 0 g
  Isoleucine 2.318 g149 %
  Leucine 4.12 g120 %
  Lysine 3.003 g97 %
  Methionine 1.196 g
  Phenylalanine 2.588 g
  Proline 3.078 g
  Serine 2.818 g
  Threonine 1.953 g120 %
  Tryptophan 0.661 g162 %
  Tyrosine 1.969 g
  Valine 3.013 g154 %
  Phenylalanine + Tyrosine 4.557 g169 %
  Methionine + Cysteine 2.155 g139 %

Carbohydrates
NutrientAmount DV
Carbohydrate 84.44 g31 %
  Fiber 12.4 g44 %
  Sugars 4.89 g
    Fructose 0 g
    Galactose 0.14 g
    Glucose 0.37 g
    Lactose 4.37 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 72.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 26.00%Monounsaturated: 53.00%Polyunsaturated: 21.00%
Saturated (26.00%)
Monounsaturated (53.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.63 g13.83

NutrientAmount DV
Fat 33.028 g42 %
  Saturated fatty acids 7.786 g39 %
    Butanoic acid 0.049 g
    Decanoic acid 0.074 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.097 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.033 g
    Hexadecanoic acid 4.075 g
    Hexanoic acid 0.038 g
    Octadecanoic acid 1.133 g
    Octanoic acid 0.035 g
    Pentadecanoic acid 0.032 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.276 g
  Monounsaturated fatty acids 15.989 g
    Cis-hexadecenoic acid 0.226 g
    Cis-octadecenoic acid 3.851 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.03 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.25 g
    Octadecenoic acid 6.464 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.03 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.08 g
  Polyunsaturated fatty acids 6.351 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 1.58 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.025 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.191 g
    Octadecadienoic CLAs acid 0.022 g
    Octadecadienoic acid 4.47 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.186 g
    Trans-octadecadienoic acid 0.027 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.114 g
    Fatty acids, total trans-monoenoic 0.087 g
    Fatty acids, total trans-polyenoic 0.027 g

Sterols
NutrientAmount DV
Cholesterol 385.56 mg129 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.73 g
Caffeine 0 mg
Nitrogen 0.58 g
Theobromine 0 mg
Water 206.91 g

Source:Public recipes
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M-Gluten Free Waffle recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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