Printed from https://www.nutritionvalue.org

M-Gluten Free Waffle

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Oats (Includes foods for USDA's Food Distribution Program)0.75 cup117 g455
2Cheese, 2% milkfat, lowfat, cottage0.5 cup113 g92
3Egg, fresh, raw, whole2 large100 g143
4Eggs, egg white, Large, Grade A1 egg34 g19
5Extra virgin olive oil by QO1 tbsp aprx13.8 g110
6Apples, with skin, raw60 g60 g31
Summary
Number of servings1
Weight of ingredients438 g
Final weight
Serving size438 g
Actions
Analyze nutritional composition per ingredient

M-Gluten Free Waffle

Nutrition Facts
Portion Size438 g
Amount Per Portion850
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 7.8g ** 39 %
Cholesterol 386mg ** 129 %
Sodium 493mg ** 21 %
Total Carbohydrate 93g 34 %
   Dietary Fiber 14g ** 50 %
   Sugar 11g **
Protein 48g 96 %
Vitamin D 2mcg ** 10 %
Calcium 248mg ** 19 %
Iron 7.5mg ** 42 %
Potassium 845mg ** 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Calories by source

Fat: 37.00%Protein: 24.00%Carbs: 39.00%
Fat (37.00%)
Protein (24.00%)
Carbs (39.00%)

M-Gluten Free Waffle nutrition facts and analysis per 438 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 238.64 mcg27 %
  Carotene, alpha 0 mcg
  Carotene, beta 22.98 mcg
  Cryptoxanthin, beta 15.6 mcg
  Lutein + zeaxanthin 520.4 mcg
  Lycopene 0 mcg
  Retinol 236.84 mcg
Thiamin [Vitamin B1]0.966 mg80 %
Riboflavin [Vitamin B2]1.053 mg81 %
Niacin [Vitamin B3]1.37 mg9 %
Pantothenic acid [Vitamin B5]3.74 mg75 %
Vitamin B6 0.398 mg23 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]123.36 mcg31 %
  Folate, food 123.36 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 2 mcg10 %
  Vitamin D3 2 mcg
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.25 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.5 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 1.1 mg
Choline 314.2 mg57 %

Minerals
NutrientAmount DV
Calcium 248.21 mg19 %
Copper 0.86 mg96 %
Fluoride 3.1 mcg
Iron 7.49 mg42 %
Magnesium 232.26 mg55 %
Manganese 5.818 mg253 %
Phosphorus 986.01 mg79 %
Potassium 845.38 mg18 %
Selenium 50.24 mcg91 %
Sodium 492.98 mg21 %
Zinc 6.53 mg59 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.98%Arginine: 5.94%Aspartic acid: 9.20%Cystine: 1.63%Glutamic acid: 18.77%Glycine: 3.64%Histidine: 2.39%Isoleucine: 4.60%Leucine: 8.24%Lysine: 6.03%Methionine: 2.39%Phenylalanine: 5.17%Proline: 6.13%Serine: 5.65%Threonine: 3.93%Tryptophan: 1.34%Tyrosine: 3.93%Valine: 6.03%
Alanine (4.98%)
Arginine (5.94%)
Aspartic acid (9.20%)
Cystine (1.63%)
Glutamic acid (18.77%)
Glycine (3.64%)
Histidine (2.39%)
Isoleucine (4.60%)
Leucine (8.24%)
Lysine (6.03%)
Methionine (2.39%)
Phenylalanine (5.17%)
Proline (6.13%)
Serine (5.65%)
Threonine (3.93%)
Tryptophan (1.34%)
Tyrosine (3.93%)
Valine (6.03%)
NutrientAmount DV
Protein 47.93 g96 %
  Alanine 2.478 g
  Arginine 2.982 g
  Aspartic acid 4.605 g
  Cystine 0.82 g
  Cysteine 0.14 g
  Glutamic acid 9.393 g
  Glycine 1.8 g
  Histidine 1.219 g107 %
  Hydroxyproline 0 g
  Isoleucine 2.322 g150 %
  Leucine 4.128 g120 %
  Lysine 3.01 g97 %
  Methionine 1.197 g
  Phenylalanine 2.592 g
  Proline 3.082 g
  Serine 2.824 g
  Threonine 1.957 g120 %
  Tryptophan 0.662 g162 %
  Tyrosine 1.97 g
  Valine 3.02 g154 %
  Phenylalanine + Tyrosine 4.562 g169 %
  Methionine + Cysteine 2.157 g139 %

Carbohydrates
NutrientAmount DV
Carbohydrate 92.73 g34 %
  Fiber 13.84 g49 %
  Starch 0.03 g
  Sugars 11.12 g
    Fructose 3.54 g
    Galactose 0.14 g
    Glucose 1.83 g
    Lactose 4.37 g
    Maltose 0 g
    Sucrose 1.24 g
  Net carbs 78.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 26.00%Monounsaturated: 53.00%Polyunsaturated: 21.00%
Saturated (26.00%)
Monounsaturated (53.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.63 g13.83

NutrientAmount DV
Fat 33.13 g42 %
  Saturated fatty acids 7.803 g39 %
    Butanoic acid 0.049 g
    Decanoic acid 0.074 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.097 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.033 g
    Hexadecanoic acid 4.089 g
    Hexanoic acid 0.038 g
    Octadecanoic acid 1.135 g
    Octanoic acid 0.035 g
    Pentadecanoic acid 0.032 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.277 g
  Monounsaturated fatty acids 15.993 g
    Cis-hexadecenoic acid 0.226 g
    Cis-octadecenoic acid 3.851 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.03 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.25 g
    Octadecenoic acid 6.468 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.03 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.08 g
  Polyunsaturated fatty acids 6.382 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 1.58 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.025 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.191 g
    Octadecadienoic CLAs acid 0.022 g
    Octadecadienoic acid 4.496 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.191 g
    Trans-octadecadienoic acid 0.027 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.114 g
    Fatty acids, total trans-monoenoic 0.087 g
    Fatty acids, total trans-polyenoic 0.027 g

Sterols
NutrientAmount DV
Cholesterol 385.56 mg129 %
Phytosterols 7.2 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.84 g
Caffeine 0 mg
Nitrogen 0.58 g
Theobromine 0 mg
Water 258.25 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
M-Gluten Free Waffle recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved