Printed from https://www.nutritionvalue.org

Blueberry Smoothie 5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pumpkin seeds, unsalted	0.5 tbsp	5.5 g	32
2	Simple Truth Organic Frozen Blueberries	4 cup	560 g	320
3	Spinach, raw	50 g	50 g	12
4	Beet Root Powder Micro Ingredients	1 tsp	3.5 g	15
5	Spectrum Organic Ground Flaxseed	0.5 tbsp	3.5 g	18
6	Raw walnuts halves & pieces	3.5 g	3.5 g	23
7	North American Farms - Vegan Pea Protein Isolate - Plant Protein Powder	2 scoops	30 g	120
8	Almond milk, unsweetened	12 fl oz	366 g	55

Summary
Number of servings	1
Weight of ingredients	1022 g
Final weight ⓘ
Serving size	1022 g

Actions
Analyze nutritional composition per ingredient

Blueberry Smoothie 5

Nutrition Facts

Portion Size	1022 g

Amount Per Portion	593
Calories

% Daily Value *

Total Fat 15g **	19 %

Saturated Fat 1.5g **	8 %

Sodium 376mg **	16 %

Total Carbohydrate 90g	33 %

Dietary Fiber 18g **	64 %

Sugar 59g **

Protein 36g **	72 %

Vitamin D 3.3mcg **	16 %

Calcium 837mg	64 %

Iron 7mg **	39 %

Potassium 1118mg **	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (24.00%)

Protein (25.00%)

Carbs (51.00%)

Blueberry Smoothie 5 nutrition facts and analysis per 1022 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	395.76 mcg	44 %
Carotene, alpha	0.06 mcg
Carotene, beta	2970.08 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	6100.65 mcg
Lycopene	0 mcg
Retinol	150.06 mcg
Thiamin [Vitamin B1]	0.223 mg	19 %
Riboflavin [Vitamin B2]	0.431 mg	33 %
Niacin [Vitamin B3]	3.789 mg	24 %
Pantothenic acid [Vitamin B5]	0.033 mg	1 %
Vitamin B6	0.436 mg	26 %
Vitamin B12 [Cobalamin]	1.24 mcg	52 %
Vitamin B12, added	1.24 mcg
Folate, DFE [Vitamin B9]	139.33 mcg	35 %
Folate, food	100.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	28.2 mg	31 %
Vitamin D	3.29 mcg	16 %
Vitamin E (alpha-tocopherol)	15.87 mg	106 %
Vitamin E, added	12.15 mg
Tocopherol, alpha	15.87 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	333.6 mcg	278 %
Vitamin K1 [Phylloquinone]	241.6 mcg
Betaine	51.3 mg
Choline	52.9 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	837.42 mg	64 %
Copper	0.42 mg	47 %
Iron	7.01 mg	39 %
Magnesium	136.12 mg	32 %
Manganese	0.449 mg	20 %
Phosphorus	260.47 mg	21 %
Potassium	1117.8 mg	24 %
Selenium	1.58 mcg	3 %
Sodium	375.69 mg	16 %
Zinc	1.71 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (3.70%) Arginine (7.39%) Aspartic acid (10.29%) Cystine (0.80%) Glutamic acid (14.99%) Glycine (3.50%) Histidine (2.20%) Isoleucine (4.20%) Leucine (7.39%) Lysine (6.39%) Methionine (0.90%) Phenylalanine (4.80%) Proline (4.00%) Serine (4.70%) Threonine (3.60%) Tryptophan (0.90%) Tyrosine (3.30%) Valine (4.50%) Unspecified (12.49%)
Nutrient	Amount	DV
Protein	35.69 g	71 %
Alanine	1.307 g
Arginine	2.637 g
Aspartic acid	3.663 g
Cystine	0.279 g
Glutamic acid	5.359 g
Glycine	1.258 g
Histidine	0.785 g	69 %
Isoleucine	1.501 g	97 %
Leucine	2.635 g	77 %
Lysine	2.295 g	74 %
Methionine	0.32 g
Phenylalanine	1.721 g
Proline	1.427 g
Serine	1.681 g
Threonine	1.276 g	78 %
Tryptophan	0.328 g	80 %
Tyrosine	1.161 g
Valine	1.59 g	81 %
Phenylalanine + Tyrosine	2.882 g	107 %
Methionine + Cysteine	0.599 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	90.36 g	33 %
Fiber	17.58 g	63 %
Sugars	59.4 g
Fructose	0.07 g
Galactose	0.05 g
Glucose	0.06 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	72.78 g

Fats and Fatty Acids
Fatty acid by type Saturated (16.00%) Monounsaturated (44.00%) Polyunsaturated (40.00%)
Nutrient	Amount	DV
Fat	15.192 g	19 %
Saturated fatty acids	1.492 g	7 %
Butanoic acid	0.015 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.596 g
Hexanoic acid	0 g
Octadecanoic acid	0.235 g
Octanoic acid	0 g
Tetradecanoic acid	0.015 g
Monounsaturated fatty acids	4.046 g
Docosenoic acid	0 g
Eicosenoic acid	0.007 g
Hexadecenoic acid	0.027 g
Octadecenoic acid	3.501 g
Polyunsaturated fatty acids	3.749 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.007 g
Octadecadienoic acid	2.1 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.079 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	4.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.86 g
Caffeine	0 mg
Theobromine	0 mg
Water	887.21 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Blueberry Smoothie 5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Blueberry Smoothie 5

Blueberry Smoothie 5

Calories by source

Blueberry Smoothie 5 nutrition facts and analysis per 1022 g

Protein by amino acid

Fatty acid by type