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Roasted pepper hummus, Dehydrated for backpacking

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Instructions
Pulse sesame seeds in food processor until powder. Add all ingredients + 1/2 cup water. Process until smoooth. Dehydrate: spread thinnly and dehydrate for about 4-6 hours. To serve: Add water for desired consistency. Add about 1 T oil.
#IngredientAmountWeight
per serving
Calories
per serving
1Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds1.5 cup82 g134
2Sesame seeds24 g8 g50
3roasted red peppers by Mezzetta100 g33.33 g5.6
4Garlic, raw2 clove2 g3
5Lemon juice, raw0.5 lemon yields8 g1.8
6Salt, table1 tsp2 g0
Summary
Number of servings3
Weight of ingredients406 g
Final weight
Serving size135 g
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Analyze nutritional composition per ingredient

Roasted pepper hummus, Dehydrated for backpacking

Nutrition Facts
Portion Size135 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 1g 5 %
Sodium 918mg 40 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 7.2g 26 %
   Sugar 5.3g
Protein 9.1g 18 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 2.9mg 16 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 36.63%Protein: 20.79%Carbs: 42.57%
Fat (36.63%)
Protein (20.79%)
Carbs (42.57%)

Roasted pepper hummus, Dehydrated for backpacking nutrition facts and analysis per 135 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.06 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 16.5 mcg
  Cryptoxanthin, beta 0.32 mcg
  Lutein + zeaxanthin 1.52 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.916 mg6 %
Pantothenic acid [Vitamin B5]0.257 mg5 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]151.9 mcg38 %
  Folate, food 151.9 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 38 mg7 %

Minerals
NutrientAmount DV
Calcium 49.56 mg4 %
Copper 0.41 mg46 %
Fluoride 0 mcg
Iron 2.93 mg16 %
Magnesium 67.96 mg16 %
Manganese 0.881 mg38 %
Phosphorus 194.82 mg16 %
Potassium 284.64 mg6 %
Selenium 6.07 mcg11 %
Sodium 918.41 mg40 %
Zinc 1.81 mg16 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.50%Arginine: 7.70%Aspartic acid: 9.50%Cystine: 1.10%Glutamic acid: 14.20%Glycine: 3.40%Histidine: 2.20%Isoleucine: 3.50%Leucine: 5.80%Lysine: 5.40%Methionine: 1.10%Phenylalanine: 4.30%Proline: 3.30%Serine: 4.10%Threonine: 3.00%Tryptophan: 0.80%Tyrosine: 2.00%Valine: 3.40%Unspecified: 21.70%
Alanine (3.50%)
Arginine (7.70%)
Aspartic acid (9.50%)
Cystine (1.10%)
Glutamic acid (14.20%)
Glycine (3.40%)
Histidine (2.20%)
Isoleucine (3.50%)
Leucine (5.80%)
Lysine (5.40%)
Methionine (1.10%)
Phenylalanine (4.30%)
Proline (3.30%)
Serine (4.10%)
Threonine (3.00%)
Tryptophan (0.80%)
Tyrosine (2.00%)
Valine (3.40%)
Unspecified (21.70%)
NutrientAmount DV
Protein 9.07 g18 %
  Alanine 0.315 g
  Arginine 0.698 g
  Aspartic acid 0.864 g
  Cystine 0.099 g
  Glutamic acid 1.287 g
  Glycine 0.307 g
  Histidine 0.202 g18 %
  Isoleucine 0.316 g20 %
  Leucine 0.523 g15 %
  Lysine 0.491 g16 %
  Methionine 0.097 g
  Phenylalanine 0.393 g
  Proline 0.302 g
  Serine 0.371 g
  Threonine 0.273 g17 %
  Tryptophan 0.071 g17 %
  Tyrosine 0.182 g
  Valine 0.311 g16 %
  Phenylalanine + Tyrosine 0.575 g21 %
  Methionine + Cysteine 0.196 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 25.74 g9 %
  Fiber 7.22 g26 %
  Starch 0 g
  Sugars 5.31 g
    Fructose 0.09 g
    Galactose 0 g
    Glucose 0.08 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.03 g
  Net carbs 18.52 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 38.00%Polyunsaturated: 47.00%
Saturated (15.00%)
Monounsaturated (38.00%)
Polyunsaturated (47.00%)
NutrientAmount DV
Fat 7.05 g9 %
  Saturated fatty acids 0.95 g5 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.601 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.295 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 2.392 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.01 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 2.362 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 2.994 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 2.937 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.057 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.8 g
Caffeine 0 mg
Theobromine 0 mg
Water 58.22 g

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Roasted pepper hummus, Dehydrated for backpacking recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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