Prepare speghetti squash. Puncture and microwave on high for 12 minutes, or halved cut side down on a cookie sheet in a 400-degree oven for 1 hour. Allow squash to cool. Scrape squash from the rind into a colander in a bowl and set aside.
Season chicken to taste with salt, pepper and Italian seasoning.
Coat the bottom of a high sided sauté pan with olive oil over medium high heat. Add chicken and sauté chicken until done.
Remove chicken from sauté pan and reduce heat to medium.
Add mushrooms and sundried tomatoes to the pan and sauté until tomatoes begin to soften.
Add basil and garlic and sauté until basil is wilted.
Add spinach and cooked until wilted.
Add prepared spaghetti squash and thoroughly combine.
Stir in cream.
Return chicken to sauté pan and heat through.
Top with grated parmesan and serve.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Creamy Tuscan Chicken with Speghetti Squash recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
