Printed from https://www.nutritionvalue.org

Egg, sausage and cheese on an English muffin

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Great Value Fully Cooked Original Pork Sausage Patties, Family Size, 35.6 oz (Frozen)	1 patty	50 g	210
2	Signature Select plain English muffins	1 muffin	57 g	120
3	Egg, fried, cooked, whole	1 large	46 g	90
4	American cheese slices	1 slice	19 g	70

Summary
Number of servings	1
Weight of ingredients	172 g
Final weight ⓘ
Serving size	172 g

Actions
Analyze nutritional composition per ingredient

Egg, sausage and cheese on an English muffin

Nutrition Facts

Portion Size	172 g

Amount Per Portion	490
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 13g **	65 %

Cholesterol 204mg **	68 %

Sodium 585mg **	25 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 1.2g

Protein 22g	44 %

Vitamin D 1mcg **	5 %

Calcium 178mg **	14 %

Iron 2.3mg **	13 %

Potassium 120mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (63.37%)

Protein (18.81%)

Carbs (17.82%)

Egg, sausage and cheese on an English muffin nutrition facts and analysis per 172 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	100.74 mcg	11 %
Carotene, alpha	0 mcg
Carotene, beta	16.1 mcg
Cryptoxanthin, beta	4.6 mcg
Lutein + zeaxanthin	249.78 mcg
Lycopene	0 mcg
Retinol	99.36 mcg
Thiamin [Vitamin B1]	0.02 mg	2 %
Riboflavin [Vitamin B2]	0.228 mg	18 %
Niacin [Vitamin B3]	0.038 mg	0 %
Pantothenic acid [Vitamin B5]	0.764 mg	15 %
Vitamin B6	0.085 mg	5 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.46 mcg	6 %
Folate, food	23.46 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	1.01 mcg	5 %
Vitamin D3	1.01 mcg
Vitamin E (alpha-tocopherol)	0.6 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.6 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	145.9 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	178.46 mg	14 %
Copper	0.04 mg	4 %
Fluoride	0.6 mcg
Iron	2.27 mg	13 %
Magnesium	5.98 mg	1 %
Manganese	0.014 mg	1 %
Phosphorus	98.9 mg	8 %
Potassium	119.92 mg	3 %
Selenium	15.23 mcg	28 %
Sodium	585.14 mg	25 %
Zinc	0.64 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (1.60%) Arginine (1.80%) Aspartic acid (3.00%) Cystine (0.60%) Glutamic acid (3.80%) Glycine (1.00%) Histidine (0.70%) Isoleucine (1.50%) Leucine (2.40%) Lysine (2.00%) Methionine (0.80%) Phenylalanine (1.50%) Proline (1.20%) Serine (2.20%) Threonine (1.20%) Tyrosine (1.10%) Valine (1.90%) Unspecified (71.27%)
Nutrient	Amount	DV
Protein	22.26 g	45 %
Alanine	0.366 g
Arginine	0.408 g
Aspartic acid	0.661 g
Cystine	0.135 g
Glutamic acid	0.836 g
Glycine	0.215 g
Histidine	0.154 g	13 %
Isoleucine	0.335 g	22 %
Leucine	0.541 g	16 %
Lysine	0.455 g	15 %
Methionine	0.189 g
Phenylalanine	0.339 g
Proline	0.257 g
Serine	0.483 g
Threonine	0.277 g	17 %
Tryptophan	0.083 g	20 %
Tyrosine	0.249 g
Valine	0.428 g	22 %
Phenylalanine + Tyrosine	0.588 g	22 %
Methionine + Cysteine	0.324 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.38 g	8 %
Fiber	1 g	4 %
Sugars	1.18 g
Fructose	0 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	21.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated (75.00%)

Monounsaturated (16.00%)

Polyunsaturated (9.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.28

Nutrient

Amount

43 %

65 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	204.41 mg	68 %
Phytosterols	3.68 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.58 g
Caffeine	0 mg
Theobromine	0 mg
Water	31.96 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Egg, sausage and cheese on an English muffin recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Egg, sausage and cheese on an English muffin

Egg, sausage and cheese on an English muffin

Calories by source

Egg, sausage and cheese on an English muffin nutrition facts and analysis per 172 g

Protein by amino acid

Fatty acid by type