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Egg Roll Bowl

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Instructions
Lightly oil pan Brown turkey in a pan with salt and pepper. Add in all seasoning and sauces ( white part of onion, rice vinegar, soy sauce(coconut aminos), garlic)and mix through Add in all veggies (cabbage, peas/carrots, spinach) Put lid on pan to keep in moisture and leave for 5 minutes Taste and add in any extra seasoning/spices if needed
#IngredientAmountWeight
per serving
Calories
per serving
1Turkey, raw, 7% fat, 93% lean, ground1 pound226.8 g340
2Coconut liquid aminos by BRAGG5 tsp aprx12.5 g13
3Shredded cabbage by H E Butt Grocery Company1 1/2 cups42.5 g12
4Onions, green, raw8 whole60 g19
5Spinach, raw1 cup15 g3.5
6Minced garlic by STONEMILL3 tsp7.5 g7.5
7Ginger root, pickled4 ounce56.7 g11
8Extra virgin olive oil by QO1 tbsp aprx6.9 g55
9Rice vinegar by MIZKAN1 tbsp aprx7.5 g0
10Peas and carrots, unprepared, frozen1.5 cup105 g56
Summary
Number of servings2
Weight of ingredients1081 g
Final weight
Serving size540 g
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Analyze nutritional composition per ingredient

Egg Roll Bowl

Nutrition Facts
Portion Size540 g
Amount Per Portion517
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 6g 30 %
Cholesterol 168mg 56 %
Sodium 1110mg 48 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 8g ** 29 %
   Sugar 8g **
Protein 48g 96 %
Vitamin D 0.9mcg ** 4 %
Calcium 196mg ** 15 %
Iron 5.4mg ** 30 %
Potassium 1036mg ** 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 46.00%Protein: 38.00%Carbs: 16.00%
Fat (46.00%)
Protein (38.00%)
Carbs (16.00%)

Egg Roll Bowl nutrition facts and analysis per 540 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 649 mcg72 %
  Carotene, alpha 0 mcg
  Carotene, beta 1202.7 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2511.9 mcg
  Lycopene 0 mcg
  Retinol 49.9 mcg
Thiamin [Vitamin B1]0.407 mg34 %
Riboflavin [Vitamin B2]0.59 mg45 %
Niacin [Vitamin B3]14.205 mg89 %
Pantothenic acid [Vitamin B5]2.487 mg50 %
Vitamin B6 0.987 mg58 %
Vitamin B12 [Cobalamin]2.72 mcg113 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]121.75 mcg30 %
  Folate, food 121.75 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]45.3 mg50 %
Vitamin D 0.91 mcg5 %
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.98 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 0.32 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.09 mg
Vitamin K 197.8 mcg165 %
  Vitamin K1 [Phylloquinone]197.8 mcg
Betaine 31.5 mg
Choline 132.5 mg24 %

Minerals
NutrientAmount DV
Calcium 195.97 mg15 %
Copper 0.41 mg46 %
Iron 5.43 mg30 %
Magnesium 92.65 mg22 %
Manganese 0.4 mg17 %
Phosphorus 531.4 mg43 %
Potassium 1036.39 mg22 %
Selenium 45.09 mcg82 %
Sodium 1109.78 mg48 %
Zinc 6.62 mg60 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.90%Arginine: 7.00%Aspartic acid: 9.30%Cystine: 1.00%Glutamic acid: 15.20%Glycine: 5.10%Histidine: 2.80%Isoleucine: 4.30%Leucine: 7.80%Lysine: 8.30%Methionine: 2.70%Phenylalanine: 3.70%Proline: 4.20%Serine: 4.00%Threonine: 4.30%Tryptophan: 1.10%Tyrosine: 3.30%Valine: 4.40%Unspecified: 5.60%
Alanine (5.90%)
Arginine (7.00%)
Aspartic acid (9.30%)
Cystine (1.00%)
Glutamic acid (15.20%)
Glycine (5.10%)
Histidine (2.80%)
Isoleucine (4.30%)
Leucine (7.80%)
Lysine (8.30%)
Methionine (2.70%)
Phenylalanine (3.70%)
Proline (4.20%)
Serine (4.00%)
Threonine (4.30%)
Tryptophan (1.10%)
Tyrosine (3.30%)
Valine (4.40%)
Unspecified (5.60%)
NutrientAmount DV
Protein 48.27 g97 %
  Alanine 2.827 g
  Arginine 3.376 g
  Aspartic acid 4.476 g
  Cystine 0.476 g
  Glutamic acid 7.355 g
  Glycine 2.462 g
  Histidine 1.335 g117 %
  Hydroxyproline 0.454 g
  Isoleucine 2.052 g132 %
  Leucine 3.744 g109 %
  Lysine 4.028 g130 %
  Methionine 1.309 g
  Phenylalanine 1.802 g
  Proline 2.008 g
  Serine 1.939 g
  Threonine 2.099 g129 %
  Tryptophan 0.514 g126 %
  Tyrosine 1.595 g
  Valine 2.147 g110 %
  Phenylalanine + Tyrosine 3.397 g126 %
  Methionine + Cysteine 1.785 g115 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.39 g10 %
  Fiber 7.95 g28 %
  Sugars 7.96 g
    Fructose 0.02 g
    Galactose 0.01 g
    Glucose 0.02 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.01 g
  Net carbs 20.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 25.00%Monounsaturated: 47.00%Polyunsaturated: 28.00%
Saturated (25.00%)
Monounsaturated (47.00%)
Polyunsaturated (28.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g5.03 g15.37

NutrientAmount DV
Fat 26.078 g33 %
  Saturated fatty acids 5.978 g30 %
    Butanoic acid 0.007 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.024 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.045 g
    Hexadecanoic acid 3.465 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.3 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.023 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.159 g
  Monounsaturated fatty acids 11.118 g
    Cis-hexadecenoic acid 0.601 g
    Cis-octadecenoic acid 5.522 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.069 g
    Heptadecenoic acid 0.032 g
    Hexadecenoic acid 0.617 g
    Octadecenoic acid 5.752 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.014 g
    Tetradecenoic acid 0.027 g
    Trans-hexadecenoic acid 0.014 g
    Trans-octadecenoic acid 0.168 g
  Polyunsaturated fatty acids 6.764 g
    α-linolenic acid n-3 (ALA) 0.27 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.034 g
    Linoleic acid n-6 (LA) 4.96 g
    Docosahexaenoic n-3 acid (DHA) 0.018 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Docosatetraenoic acid 0.045 g
    Eicosadienoic acid 0.025 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.245 g
    Octadecadienoic CLAs acid 0.029 g
    Octadecadienoic acid 5.312 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.356 g
    Trans-octadecadienoic acid 0.073 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.254 g
    Fatty acids, total trans-monoenoic 0.179 g
    Fatty acids, total trans-polyenoic 0.073 g

Sterols
NutrientAmount DV
Cholesterol 167.83 mg56 %
Phytosterols 1.35 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3 g
Caffeine 0 mg
Theobromine 0 mg
Water 373.24 g

Source:Public recipes
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Egg Roll Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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