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Quiche

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#IngredientAmountWeight
per serving		Calories
per serving
1Egg, fresh, raw, whole600 g75 g107
2Kirkland Signature Bacon4 slices4.75 g23
3Cheese, cottage, dry curd2 cup, dry type36.25 g26
4Shredded mild cheddar cheese by BORDEN1 cup14 g55
5mozzarella shredded cheese kirkland4 1/4 cup15 g40
6Spinach, raw2 cup7.5 g1.7
7Beef, cooked, unspecified fat content, ground1 Half pound ground beef28.38 g68
8kirkland almond flour168 g21 g126
9Coconut flour organic superfood by Nutiva, Inc.4 tbsp4.5 g15
10Tapioca starch120 g15 g53
11Oil, high oleic (70% and over), sunflower0.5 cup13.62 g120
12Ancient coarse sea salt by REDMOND0.5 tsp0.35 g0
Summary
Number of servings8
Weight of ingredients1883 g
Final weight ⓘ
Serving size235 g
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Quiche

Nutrition Facts
Portion Size235 g
Amount Per Portion635
Calories
% Daily Value *
Total Fat 46g 59 %
   Saturated Fat 12g 60 %
Cholesterol 335mg ** 112 %
Sodium 689mg ** 30 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 4g 14 %
   Sugar 3.1g **
Protein 34g 68 %
Vitamin D 1.6mcg ** 8 %
Calcium 279mg ** 21 %
Iron 2.8mg ** 16 %
Potassium 332mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 65.66%Protein: 21.21%Carbs: 13.13%
Fat (65.66%)
Protein (21.21%)
Carbs (13.13%)

Quiche nutrition facts and analysis per 235 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 157.88 mcg18 %
  Carotene, alpha 0 mcg
  Carotene, beta 421.95 mcg
  Cryptoxanthin, beta 6.75 mcg
  Lutein + zeaxanthin 1292.1 mcg
  Lycopene 0 mcg
  Retinol 122.71 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.49 mg38 %
Niacin [Vitamin B3]1.774 mg11 %
Pantothenic acid [Vitamin B5]1.348 mg27 %
Vitamin B6 0.257 mg15 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]55.61 mcg14 %
  Folate, food 55.61 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 1.56 mcg8 %
  Vitamin D3 1.56 mcg
Vitamin E (alpha-tocopherol) 6.66 mg44 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 6.66 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.39 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 37.7 mcg31 %
  Vitamin K1 [Phylloquinone]37.6 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 10.2 mg
Choline 251.2 mg46 %

Minerals
NutrientAmount DV
Calcium 278.9 mg21 %
Copper 0.09 mg10 %
Fluoride 7.1 mcg
Iron 2.8 mg16 %
Magnesium 25.15 mg6 %
Manganese 0.091 mg4 %
Phosphorus 281.49 mg23 %
Potassium 331.6 mg7 %
Selenium 32.32 mcg59 %
Sodium 688.99 mg30 %
Zinc 2.94 mg27 %

Proteins and Amino acids

Protein by amino acid

Alanine: 2.90%Arginine: 3.20%Aspartic acid: 5.00%Cystine: 0.80%Glutamic acid: 7.10%Glycine: 2.00%Histidine: 1.50%Isoleucine: 2.50%Leucine: 4.20%Lysine: 4.00%Methionine: 1.40%Phenylalanine: 2.40%Proline: 2.10%Serine: 3.00%Threonine: 2.20%Tryptophan: 0.60%Tyrosine: 1.90%Valine: 3.00%Unspecified: 50.20%
Alanine (2.90%)
Arginine (3.20%)
Aspartic acid (5.00%)
Cystine (0.80%)
Glutamic acid (7.10%)
Glycine (2.00%)
Histidine (1.50%)
Isoleucine (2.50%)
Leucine (4.20%)
Lysine (4.00%)
Methionine (1.40%)
Phenylalanine (2.40%)
Proline (2.10%)
Serine (3.00%)
Threonine (2.20%)
Tryptophan (0.60%)
Tyrosine (1.90%)
Valine (3.00%)
Unspecified (50.20%)
NutrientAmount DV
Protein 34.19 g68 %
  Alanine 1.002 g
  Arginine 1.107 g
  Aspartic acid 1.702 g
  Cystine 0.279 g
  Glutamic acid 2.438 g
  Glycine 0.685 g
  Histidine 0.499 g44 %
  Hydroxyproline 0.114 g
  Isoleucine 0.845 g54 %
  Leucine 1.44 g42 %
  Lysine 1.37 g44 %
  Methionine 0.481 g
  Phenylalanine 0.804 g
  Proline 0.709 g
  Serine 1.027 g
  Threonine 0.759 g46 %
  Tryptophan 0.208 g51 %
  Tyrosine 0.645 g
  Valine 1.01 g52 %
  Phenylalanine + Tyrosine 1.449 g54 %
  Methionine + Cysteine 0.76 g49 %

Carbohydrates
NutrientAmount DV
Carbohydrate 24.8 g9 %
  Fiber 3.97 g14 %
  Sugars 3.13 g
    Fructose 0.01 g
    Galactose 0.01 g
    Glucose 0.29 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.01 g
  Net carbs 20.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.00%Monounsaturated: 54.00%Polyunsaturated: 7.00%
Saturated (39.00%)
Monounsaturated (54.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.19 g12.40

NutrientAmount DV
Fat 46.34 g59 %
  Saturated fatty acids 11.663 g58 %
    Butanoic acid 0.006 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.139 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.062 g
    Hexadecanoic acid 3.101 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.717 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.135 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.16 g
  Monounsaturated fatty acids 15.991 g
    Cis-hexadecenoic acid 0.149 g
    Cis-octadecenoic acid 2.541 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.165 g
    Heptadecenoic acid 0.037 g
    Hexadecenoic acid 0.318 g
    Octadecenoic acid 15.432 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.037 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 2.101 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.013 g
    Linoleic acid n-6 (LA) 1.15 g
    Docosahexaenoic n-3 acid (DHA) 0.044 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Docosatetraenoic acid 0.01 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.153 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 1.756 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.086 g
    Trans-octadecadienoic acid 0.009 g
  Fatty acids, total trans 0.029 g
    Fatty acids, total trans-monoenoic 0.019 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 335.36 mg112 %
Phytosterols 0.68 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.24 g
Caffeine 0 mg
Theobromine 0 mg
Water 109.99 g

Source:Public recipes
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Quiche recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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