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Poke

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#IngredientAmountWeight
per serving		Calories
per serving
1Avocados, California, raw125 g62.5 g104
2Edamame, prepared, frozen1 cup77.5 g94
3Fish, raw, yellowfin, fresh, tuna0.375 pound85.05 g93
4Fish, surimi170 g85 g84
5Mayonnaise, regular2.5 tablespoon17.25 g117
6Rice, unenriched, raw, short-grain, white1.2 cup120 g430
7Seasoned rice vinegar by MIZKAN3 tbsp aprx22.5 g23
8Organic pacific sushi nori sheets by EMERALD COVE1 sheet1.25 g2.5
9Cucumber, raw, with peel0.4 cucumber60.2 g9
Summary
Number of servings2
Weight of ingredients1062 g
Final weight ⓘ
Serving size531 g
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Analyze nutritional composition per ingredient

Poke

Nutrition Facts
Portion Size531 g
Amount Per Portion956
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 4.3g ** 22 %
Cholesterol 66mg 22 %
Sodium 566mg 25 %
Total Carbohydrate 122g 44 %
   Dietary Fiber 9.1g ** 32 %
   Sugar 9g **
Protein 53g 106 %
Vitamin D 1.5mcg ** 8 %
Calcium 86mg ** 7 %
Iron 4.3mg ** 24 %
Potassium 1338mg ** 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 28.00%Protein: 23.00%Carbs: 49.00%
Fat (28.00%)
Protein (23.00%)
Carbs (49.00%)

Poke nutrition facts and analysis per 531 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.08 mcg6 %
  Carotene, alpha 21.62 mcg
  Carotene, beta 203.12 mcg
  Cryptoxanthin, beta 39.42 mcg
  Lutein + zeaxanthin 1440.02 mcg
  Lycopene 0 mcg
  Retinol 34.9 mcg
Thiamin [Vitamin B1]10.421 mg868 %
Riboflavin [Vitamin B2]0.436 mg34 %
Niacin [Vitamin B3]19.933 mg125 %
Pantothenic acid [Vitamin B5]3.233 mg65 %
Vitamin B6 1.31 mg77 %
Vitamin B12 [Cobalamin]3.85 mcg160 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]336.32 mcg84 %
  Folate, food 312.32 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]14.4 mg16 %
Vitamin D 1.48 mcg7 %
  Vitamin D3 1.45 mcg
Vitamin E (alpha-tocopherol) 3.09 mg21 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.09 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 2.78 mg
  Tocopherol, gamma 4.78 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 77 mcg64 %
  Vitamin K1 [Phylloquinone]77 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 4 mg
Biotin [Vitamin B7]0.6 mcg2 %
Choline 117.3 mg21 %

Minerals
NutrientAmount DV
Calcium 86.11 mg7 %
Copper 0.72 mg80 %
Fluoride 0.8 mcg
Iodine 26.5 mcg18 %
Iron 4.33 mg24 %
Magnesium 173.64 mg41 %
Manganese 2.247 mg98 %
Phosphorus 781.92 mg63 %
Potassium 1338.18 mg28 %
Selenium 102.39 mcg186 %
Sodium 566.48 mg25 %
Zinc 3.59 mg33 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.39%Arginine: 6.29%Aspartic acid: 9.98%Cystine: 1.20%Glutamic acid: 15.77%Glycine: 4.19%Histidine: 2.50%Isoleucine: 4.09%Leucine: 7.49%Lysine: 7.49%Methionine: 2.50%Phenylalanine: 4.09%Proline: 4.09%Serine: 4.49%Threonine: 3.89%Tryptophan: 1.00%Tyrosine: 3.29%Valine: 4.69%Unspecified: 7.58%
Alanine (5.39%)
Arginine (6.29%)
Aspartic acid (9.98%)
Cystine (1.20%)
Glutamic acid (15.77%)
Glycine (4.19%)
Histidine (2.50%)
Isoleucine (4.09%)
Leucine (7.49%)
Lysine (7.49%)
Methionine (2.50%)
Phenylalanine (4.09%)
Proline (4.09%)
Serine (4.49%)
Threonine (3.89%)
Tryptophan (1.00%)
Tyrosine (3.29%)
Valine (4.69%)
Unspecified (7.58%)
NutrientAmount DV
Protein 52.97 g106 %
  Alanine 2.838 g
  Arginine 3.338 g
  Aspartic acid 5.274 g
  Cystine 0.627 g
  Glutamic acid 8.386 g
  Glycine 2.223 g
  Histidine 1.309 g115 %
  Hydroxyproline 0 g
  Isoleucine 2.154 g139 %
  Leucine 3.966 g116 %
  Lysine 3.962 g128 %
  Methionine 1.347 g
  Phenylalanine 2.148 g
  Proline 2.152 g
  Serine 2.382 g
  Threonine 2.089 g128 %
  Tryptophan 0.508 g124 %
  Tyrosine 1.748 g
  Valine 2.485 g127 %
  Phenylalanine + Tyrosine 3.896 g145 %
  Methionine + Cysteine 1.974 g127 %

Carbohydrates
NutrientAmount DV
Carbohydrate 121.9 g44 %
  Fiber 9.08 g32 %
  Starch 1.74 g
  Sugars 8.99 g
    Fructose 0.66 g
    Galactose 0.05 g
    Glucose 0.51 g
    Lactose 0 g
    Maltose 0.75 g
    Sucrose 0.93 g
  Net carbs 112.82 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 40.00%Polyunsaturated: 43.00%
Saturated (17.00%)
Monounsaturated (40.00%)
Polyunsaturated (43.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.79 g1.41 g1.79

NutrientAmount DV
Fat 28.445 g36 %
  Saturated fatty acids 4.331 g22 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 3.382 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.758 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 10.45 g
    Cis-hexadecenoic acid 0.012 g
    Cis-octadecenoic acid 1.045 g
    Docosenoic acid 0.012 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.088 g
    Heptadecenoic acid 0.01 g
    Hexadecenoic acid 0.479 g
    Octadecenoic acid 9.839 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 11.217 g
    α-linolenic acid n-3 (ALA) 0.35 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 1.4 g
    Docosahexaenoic n-3 acid (DHA) 0.281 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.013 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.145 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 9.367 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.336 g
    Trans-octadecadienoic acid 0.014 g
  Fatty acids, total trans 0.021 g
    Fatty acids, total trans-monoenoic 0.007 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Beta-sitosterol 47.5 mg
Campesterol 3.12 mg
Cholesterol 65.92 mg22 %
Phytosterols 8.43 mg
Stigmasterol 1.25 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.86 g
Caffeine 0 mg
Molybdenum 3 mcg7 %
Theobromine 0 mg
Water 306.47 g

Source:Public recipes
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Poke recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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