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Beef shawarma/dürüm wraps (low-carb)

Instructions
https://www.youtube.com/shorts/9O60iutYba8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 93% lean meat / 7% fat, ground	2 pound	226.8 g	345
2	Carb balance flour tortillas by Mission Foods Inc	4 tortilla	42 g	120
3	Tzatziki sauce	12 tbsp	42 g	37
4	Garlic, raw	12 clove	9 g	13
5	Tomatoes, raw, grape	20 tomatoes	49.7 g	13
6	Onions, raw, red	1 Onion	49.25 g	22
7	Cucumber, raw, with peel	1 cucumber	75.25 g	11

Summary
Number of servings	4
Weight of ingredients	1976 g
Final weight ⓘ
Serving size	494 g

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Analyze nutritional composition per ingredient

Beef shawarma/dürüm wraps (low-carb)

Nutrition Facts

Portion Size	494 g

Amount Per Portion	562
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 9.6g **	48 %

Cholesterol 150mg **	50 %

Sodium 504mg	22 %

Total Carbohydrate 34g	12 %

Dietary Fiber 16g	57 %

Sugar 2.9g **

Protein 56g	112 %

Vitamin D 0.2mcg **	1 %

Calcium 155mg	12 %

Iron 6.6mg	37 %

Potassium 1135mg **	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (40.59%)

Protein (44.55%)

Carbs (14.85%)

Beef shawarma/dürüm wraps (low-carb) nutrition facts and analysis per 494 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.83 mcg	1 %
Carotene, alpha	8.28 mcg
Carotene, beta	34.31 mcg
Cryptoxanthin, alpha	0 mcg
Cryptoxanthin, beta	19.57 mcg
Lutein + zeaxanthin	18.75 mcg
Lutein	47.22 mcg
Lycopene	2037.7 mcg
Retinol	9.07 mcg
Zeaxanthin	4.47 mcg
cis-Lutein/Zeaxanthin	5.96 mcg
cis-Lycopene	275.34 mcg
cis-beta-Carotene	24.35 mcg
trans-beta-Carotene	195.32 mcg
Thiamin [Vitamin B1]	0.168 mg	14 %
Riboflavin [Vitamin B2]	0.409 mg	31 %
Niacin [Vitamin B3]	12.614 mg	79 %
Pantothenic acid [Vitamin B5]	1.682 mg	34 %
Vitamin B6	1.04 mg	61 %
Vitamin B12 [Cobalamin]	5.06 mcg	211 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.88 mcg	4 %
Folate, food	16.88 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	24.2 mg	27 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.91 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.91 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.37 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	15.7 mcg	13 %
Vitamin K1 [Phylloquinone]	15.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	17.8 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	168 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	154.73 mg	12 %
Copper	0.29 mg	32 %
Fluoride	1 mcg
Iodine	0 mcg	0 %
Iron	6.64 mg	37 %
Magnesium	71.18 mg	17 %
Manganese	0.351 mg	15 %
Phosphorus	501.39 mg	40 %
Potassium	1134.98 mg	24 %
Selenium	40.54 mcg	74 %
Sodium	503.95 mg	22 %
Zinc	11.7 mg	106 %

Proteins and Amino acids
Protein by amino acid Alanine (5.41%) Arginine (5.71%) Aspartic acid (7.81%) Cystine (0.90%) Glutamic acid (13.11%) Glycine (5.81%) Histidine (2.80%) Isoleucine (3.80%) Leucine (6.71%) Lysine (7.11%) Methionine (2.20%) Phenylalanine (3.40%) Proline (4.40%) Serine (3.50%) Threonine (3.30%) Tyrosine (2.60%) Valine (4.20%) Unspecified (16.82%)
Nutrient	Amount	DV
Protein	55.72 g	111 %
Alanine	2.994 g
Arginine	3.17 g
Aspartic acid	4.334 g
Cystine	0.497 g
Glutamic acid	7.313 g
Glycine	3.247 g
Histidine	1.556 g	136 %
Hydroxyproline	0.617 g
Isoleucine	2.127 g	137 %
Leucine	3.74 g	109 %
Lysine	3.966 g	128 %
Methionine	1.23 g
Phenylalanine	1.876 g
Proline	2.431 g
Serine	1.926 g
Threonine	1.858 g	114 %
Tryptophan	0.25 g	61 %
Tyrosine	1.471 g
Valine	2.368 g	121 %
Phenylalanine + Tyrosine	3.347 g	124 %
Methionine + Cysteine	1.727 g	111 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.84 g	12 %
Fiber	15.71 g	56 %
Starch	0.62 g
Sugars	2.85 g
Fructose	1.53 g
Galactose	0 g
Glucose	1.7 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.85 g
Net carbs	18.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated (53.47%)

Monounsaturated (36.63%)

Polyunsaturated (9.90%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.02 g	0.29

Nutrient

Amount

29 %

48 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	150.44 mg	50 %
Phytosterols	10.54 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.23 g
Caffeine	0 mg
Choline, free	3.98 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.3 mg
Choline, from phosphotidyl choline	0.6 mg
Choline, from sphingomyelin	0 mg
Nitrogen	0.06 g
Theobromine	0 mg
Water	329.2 g

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Beef shawarma/dürüm wraps (low-carb) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Beef shawarma/dürüm wraps (low-carb)

Beef shawarma/dürüm wraps (low-carb)

Calories by source

Beef shawarma/dürüm wraps (low-carb) nutrition facts and analysis per 494 g

Protein by amino acid

Fatty acid by type