Printed from https://www.nutritionvalue.org

Sheet pan enchiladas

Instructions
https://www.youtube.com/shorts/ARlzYio5-7I See ingredients used here. Makes 6 servings

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	1.5 pound	113.4 g	136
2	Red enchilada sauce by HATCH	15 ounce	70.87 g	23
3	Whipped cream cheese spread by Safeway, Inc.	4 ounce	18.9 g	45
4	Beans, low sodium, canned, mature seeds, black	15 ounce	70.87 g	65
5	Avocados, California, raw	2 fruit, without skin and seed	45.33 g	76
6	Cheese, sliced, sharp, cheddar	2 slice	6.33 g	26
7	Carb balance flour tortillas by Mission Foods Inc	7 tortilla	49 g	140
8	Onions, raw, red	0.5 Onion	16.42 g	7.2

Summary
Number of servings	6
Weight of ingredients	2347 g
Final weight ⓘ
Serving size	391 g

Actions
Analyze nutritional composition per ingredient

Sheet pan enchiladas

Nutrition Facts

Portion Size	391 g

Amount Per Portion	518
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7.3g **	36 %

Cholesterol 102mg **	34 %

Sodium 1027mg	45 %

Total Carbohydrate 46g	17 %

Dietary Fiber 24g	86 %

Sugar 3.6g **

Protein 40g	80 %

Vitamin D 0.1mcg **	0 %

Calcium 154mg	12 %

Iron 4.1mg	23 %

Potassium 864mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (42.00%)

Protein (37.00%)

Carbs (21.00%)

Sheet pan enchiladas nutrition facts and analysis per 391 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.04 mcg	3 %
Carotene, alpha	10.88 mcg
Carotene, beta	33.94 mcg
Cryptoxanthin, beta	12.24 mcg
Lutein + zeaxanthin	122.85 mcg
Lycopene	0 mcg
Retinol	26.42 mcg
Thiamin [Vitamin B1]	0.242 mg	20 %
Riboflavin [Vitamin B2]	0.378 mg	29 %
Niacin [Vitamin B3]	12.194 mg	76 %
Pantothenic acid [Vitamin B5]	2.518 mg	50 %
Vitamin B6	1.094 mg	64 %
Vitamin B12 [Cobalamin]	0.3 mcg	12 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	95.5 mcg	24 %
Folate, food	95.5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	2.02 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.02 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	21.3 mcg	18 %
Vitamin K1 [Phylloquinone]	11.3 mcg
Vitamin K2 [Menaquinone]	10 mcg
Dihydrophylloquinone	0 mcg
Betaine	8.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	116.9 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	154.26 mg	12 %
Copper	0.27 mg	30 %
Iodine	0 mcg	0 %
Iron	4.12 mg	23 %
Magnesium	73.29 mg	17 %
Manganese	0.267 mg	12 %
Phosphorus	378.42 mg	30 %
Potassium	864.03 mg	18 %
Selenium	28.82 mcg	52 %
Sodium	1026.57 mg	45 %
Zinc	1.73 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (4.40%) Arginine (5.10%) Aspartic acid (7.90%) Cystine (0.80%) Glutamic acid (12.30%) Glycine (3.40%) Histidine (2.80%) Isoleucine (3.90%) Leucine (6.70%) Lysine (7.30%) Methionine (1.90%) Phenylalanine (3.50%) Proline (3.20%) Serine (3.40%) Threonine (3.50%) Tryptophan (1.00%) Tyrosine (2.80%) Valine (4.30%) Unspecified (21.80%)
Nutrient	Amount	DV
Protein	40.27 g	81 %
Alanine	1.784 g
Arginine	2.068 g
Aspartic acid	3.165 g
Cystine	0.329 g
Glutamic acid	4.954 g
Glycine	1.379 g
Histidine	1.136 g	99 %
Isoleucine	1.574 g	101 %
Leucine	2.691 g	78 %
Lysine	2.939 g	95 %
Methionine	0.773 g
Phenylalanine	1.405 g
Proline	1.27 g
Serine	1.38 g
Threonine	1.403 g	86 %
Tryptophan	0.403 g	99 %
Tyrosine	1.125 g
Valine	1.719 g	88 %
Phenylalanine + Tyrosine	2.53 g	94 %
Methionine + Cysteine	1.102 g	71 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.11 g	17 %
Fiber	23.52 g	84 %
Starch	0.05 g
Sugars	3.58 g
Sugars, added	1.2 g
Fructose	0.33 g
Galactose	0.05 g
Glucose	0.42 g
Lactose	0.01 g
Maltose	0 g
Sucrose	0.31 g
Net carbs	22.59 g

Fats and Fatty Acids

Fatty acid by type

Saturated (46.53%)

Monounsaturated (36.63%)

Polyunsaturated (16.83%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.44 g	5.09

Nutrient

Amount

25 %

37 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	34.45 mg
Campesterol	2.27 mg
Cholesterol	102.47 mg	34 %
Stigmasterol	0.91 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.39 g
Caffeine	0 mg
Theobromine	0 mg
Water	187.04 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Sheet pan enchiladas recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Sheet pan enchiladas

Sheet pan enchiladas

Calories by source

Sheet pan enchiladas nutrition facts and analysis per 391 g

Protein by amino acid

Fatty acid by type