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Crackers, Chia, Sunflower, Pepitas, Sesame #1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chia seeds	4 ounce	14.17 g	71
2	Flax seeds	4 ounce	14.17 g	71
3	Oats by The Quaker Oats Company	0.5 cup	5 g	19
4	Seeds, dried, sunflower seed kernels	0.75 cup, with hulls, edible yield	4.31 g	25
5	Seeds, dried, whole, sesame seeds	0.5 cup	9 g	52
6	Spices, garlic powder	2 tbsp	2.42 g	8
7	Spices, dried, thyme	2 tsp, ground	0.35 g	1
8	Spices, dried, rosemary	2 tsp	0.3 g	1
9	Himalayan pink salt by LIDL	5 g	0.62 g	0
10	Spices, black, pepper	1 tsp, ground	0.29 g	0.7
11	Extra virgin olive oil by QO	2 ounce	7.09 g	57
12	Pepitas seeds by GOODFIELDS	0.5 cup	7.5 g	43

Summary
Number of servings	8
Weight of ingredients	522 g
Final weight ⓘ
Serving size	65.2 g

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Crackers, Chia, Sunflower, Pepitas, Sesame #1

Nutrition Facts

Portion Size	65 g

Amount Per Portion	347
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 3.5g **	18 %

Sodium 291mg	13 %

Total Carbohydrate 21g	8 %

Dietary Fiber 11g **	39 %

Sugar 0.3g **

Protein 11g	22 %

Vitamin D 0mcg **	0 %

Calcium 228mg **	18 %

Iron 5.1mg **	28 %

Potassium 108mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (74.26%)

Protein (13.86%)

Carbs (11.88%)

Crackers, Chia, Sunflower, Pepitas, Sesame #1 nutrition facts and analysis per 65.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.35 mcg	0 %
Carotene, alpha	0.03 mcg
Carotene, beta	10.55 mcg
Cryptoxanthin, beta	0.19 mcg
Lutein + zeaxanthin	7.94 mcg
Lycopene	0.06 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.15 mg	12 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	0.807 mg	5 %
Pantothenic acid [Vitamin B5]	0.076 mg	2 %
Vitamin B6	0.177 mg	10 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	21.59 mcg	5 %
Folate, food	21.59 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.59 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.59 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.5 mcg	5 %
Vitamin K1 [Phylloquinone]	6.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.6 mg
Choline	6.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	227.66 mg	18 %
Copper	0.46 mg	51 %
Fluoride	0.1 mcg
Iron	5.1 mg	28 %
Magnesium	54.4 mg	13 %
Manganese	0.4 mg	17 %
Phosphorus	115.22 mg	9 %
Potassium	108.41 mg	2 %
Selenium	6.01 mcg	11 %
Sodium	290.73 mg	13 %
Zinc	1.02 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (1.30%) Arginine (3.80%) Aspartic acid (2.70%) Glutamic acid (6.29%) Glycine (1.70%) Histidine (0.70%) Isoleucine (1.20%) Leucine (2.00%) Lysine (1.00%) Methionine (0.70%) Phenylalanine (1.40%) Proline (1.50%) Serine (1.30%) Threonine (1.10%) Tyrosine (1.00%) Valine (1.50%) Unspecified (69.83%)
Nutrient	Amount	DV
Protein	11.03 g	22 %
Alanine	0.145 g
Arginine	0.424 g
Aspartic acid	0.303 g
Cystine	0.057 g
Glutamic acid	0.69 g
Glycine	0.186 g
Histidine	0.08 g	7 %
Hydroxyproline	0 g
Isoleucine	0.131 g	8 %
Leucine	0.217 g	6 %
Lysine	0.112 g	4 %
Methionine	0.077 g
Phenylalanine	0.149 g
Proline	0.161 g
Serine	0.146 g
Threonine	0.117 g	7 %
Tryptophan	0.054 g	13 %
Tyrosine	0.108 g
Valine	0.166 g	8 %
Phenylalanine + Tyrosine	0.257 g	10 %
Methionine + Cysteine	0.134 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.8 g	8 %
Fiber	11.35 g	41 %
Sugars	0.33 g
Fructose	0.01 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.16 g
Net carbs	9.45 g

Fats and Fatty Acids

Fatty acid by type

Saturated (24.00%)

Monounsaturated (50.00%)

Polyunsaturated (26.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.00 g	1.00

Nutrient

Amount

34 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	88.48 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.69 g
Caffeine	0 mg
Fiber, soluble	0.25 g
Theobromine	0 mg
Water	0.88 g

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Crackers, Chia, Sunflower, Pepitas, Sesame #1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Crackers, Chia, Sunflower, Pepitas, Sesame #1

Crackers, Chia, Sunflower, Pepitas, Sesame #1

Calories by source

Crackers, Chia, Sunflower, Pepitas, Sesame #1 nutrition facts and analysis per 65.2 g

Protein by amino acid

Fatty acid by type