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CF Greg Snack 1 Rye Avocado Toast with Hemp Seed and Cherry Tomatoes

Instructions
1. Mash avocado with fork. 2. Stir hemp seeds, spices into avocado. 3. Spoon onto rye bread. 4. Top with sliced cherry tomatoes.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Raw shelled hemp seeds by HEMP HEARTS	10 g	10 g	57
2	Rye Bread	1 slice	36 g	90
3	Cherry tomatoes by NINA	0.5 cup	122 g	32
4	Avocados, California, raw	1 1/2 Fruit	75 g	125

Summary
Number of servings	1
Weight of ingredients	243 g
Final weight ⓘ
Serving size	243 g

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CF Greg Snack 1 Rye Avocado Toast with Hemp Seed and Cherry Tomatoes

Nutrition Facts

Portion Size	243 g

Amount Per Portion	304
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.1g **	10 %

Sodium 250mg	11 %

Total Carbohydrate 31g	11 %

Dietary Fiber 11g	39 %

Sugar 6.6g

Protein 12g	24 %

Vitamin D 0mcg **	0 %

Calcium 57mg **	4 %

Iron 4.1mg	23 %

Potassium 480mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (54.00%)

Protein (17.00%)

Carbs (29.00%)

CF Greg Snack 1 Rye Avocado Toast with Hemp Seed and Cherry Tomatoes nutrition facts and analysis per 243 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.25 mcg	1 %
Carotene, alpha	18 mcg
Carotene, beta	47.25 mcg
Cryptoxanthin, beta	20.25 mcg
Lutein + zeaxanthin	203.25 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.156 mg	13 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	1.434 mg	9 %
Pantothenic acid [Vitamin B5]	1.097 mg	22 %
Vitamin B6	0.268 mg	16 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Folate, DFE [Vitamin B9]	66.75 mcg	17 %
Folate, food	66.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	17.9 mg	20 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.48 mg	10 %
Tocopherol, alpha	1.48 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.24 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	15.8 mcg	13 %
Vitamin K1 [Phylloquinone]	15.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	10.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	56.71 mg	4 %
Copper	0.13 mg	14 %
Iron	4.1 mg	23 %
Magnesium	81.75 mg	19 %
Manganese	0.812 mg	35 %
Phosphorus	190.5 mg	15 %
Potassium	480.25 mg	10 %
Selenium	0.3 mcg	1 %
Sodium	250.42 mg	11 %
Zinc	1.51 mg	14 %

Proteins and Amino acids
Protein by amino acid Alanine (0.70%) Arginine (0.60%) Aspartic acid (1.50%) Glutamic acid (1.80%) Glycine (0.60%) Leucine (0.90%) Lysine (0.80%) Phenylalanine (0.60%) Proline (0.60%) Serine (0.70%) Valine (0.70%) Unspecified (88.31%)
Nutrient	Amount	DV
Protein	11.8 g	24 %
Alanine	0.08 g
Arginine	0.065 g
Aspartic acid	0.174 g
Cystine	0.02 g
Glutamic acid	0.211 g
Glycine	0.076 g
Histidine	0.036 g	3 %
Isoleucine	0.062 g	4 %
Leucine	0.106 g	3 %
Lysine	0.097 g	3 %
Methionine	0.028 g
Phenylalanine	0.071 g
Proline	0.072 g
Serine	0.084 g
Threonine	0.054 g	3 %
Tryptophan	0.019 g	5 %
Tyrosine	0.036 g
Valine	0.079 g	4 %
Phenylalanine + Tyrosine	0.107 g	4 %
Methionine + Cysteine	0.048 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.48 g	11 %
Fiber	11.05 g	39 %
Starch	0.08 g
Sugars	6.56 g
Fructose	0.06 g
Galactose	0.06 g
Glucose	0.06 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	20.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated (14.00%)

Monounsaturated (54.00%)

Polyunsaturated (32.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.01 g	0.12

Nutrient

Amount

22 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	57 mg
Campesterol	3.75 mg
Cholesterol	0 mg	0 %
Stigmasterol	1.5 mg

Other
Nutrient	Amount	DV
Ash	1.25 g
Water	54.25 g

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CF Greg Snack 1 Rye Avocado Toast with Hemp Seed and Cherry Tomatoes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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CF Greg Snack 1 Rye Avocado Toast with Hemp Seed and Cherry Tomatoes

CF Greg Snack 1 Rye Avocado Toast with Hemp Seed and Cherry Tomatoes

Calories by source

CF Greg Snack 1 Rye Avocado Toast with Hemp Seed and Cherry Tomatoes nutrition facts and analysis per 243 g

Protein by amino acid

Fatty acid by type