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Cottage cheese casserole, 5% fat

#	Ingredient	Amount	Weight per serving	Calories per serving
1	cottage cheese, 5% fat, Tnuva	500 g	500 g	475
2	Egg, fresh, raw, whole	2 large	100 g	143
3	Sour cream, light	45 g	45 g	61
4	Semolina, unenriched	80 g	80 g	288
5	Sugars, granulated	45 g	45 g	173
6	Raisins, seedless, dark	50 g	50 g	150

Summary
Number of servings	1
Weight of ingredients	820 g
Final weight ⓘ
Serving size	820 g

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Cottage cheese casserole, 5% fat

Nutrition Facts

Portion Size	820 g

Amount Per Portion	1290
Calories

% Daily Value *

Total Fat 40g	51 %

Saturated Fat 23g **	115 %

Cholesterol 463mg **	154 %

Sodium 1944mg	85 %

Total Carbohydrate 154g	56 %

Dietary Fiber 5.4g **	19 %

Sugar 41g **

Protein 81g	162 %

Vitamin D 2.1mcg **	10 %

Calcium 665mg	51 %

Iron 3.7mg **	21 %

Potassium 755mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (28.28%)

Protein (25.25%)

Carbs (46.46%)

Cottage cheese casserole, 5% fat nutrition facts and analysis per 820 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	200.5 mcg	22 %
Carotene, alpha	0 mcg
Carotene, beta	9.45 mcg
Cryptoxanthin, beta	9 mcg
Lutein + zeaxanthin	503 mcg
Lycopene	0 mcg
Retinol	199.6 mcg
Thiamin [Vitamin B1]	0.335 mg	28 %
Riboflavin [Vitamin B2]	0.637 mg	49 %
Niacin [Vitamin B3]	3.138 mg	20 %
Pantothenic acid [Vitamin B5]	1.997 mg	40 %
Vitamin B6	0.348 mg	20 %
Vitamin B12 [Cobalamin]	1.08 mcg	45 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	112.05 mcg	28 %
Folate, food	112.05 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	2.09 mcg	10 %
Vitamin D3	2.09 mcg
Vitamin E (alpha-tocopherol)	1.25 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.25 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.5 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.3 mg
Choline	307.9 mg	56 %

Minerals
Nutrient	Amount	DV
Calcium	664.5 mg	51 %
Copper	0.37 mg	41 %
Fluoride	118.1 mcg
Iron	3.68 mg	20 %
Magnesium	72.24 mg	17 %
Manganese	0.666 mg	29 %
Phosphorus	387.75 mg	31 %
Potassium	755.1 mg	16 %
Selenium	32.4 mcg	59 %
Sodium	1943.6 mg	85 %
Zinc	2.54 mg	23 %

Proteins and Amino acids
Protein by amino acid Alanine (1.30%) Arginine (1.50%) Aspartic acid (2.20%) Cystine (0.70%) Glutamic acid (6.60%) Glycine (0.90%) Histidine (0.60%) Isoleucine (1.30%) Leucine (2.20%) Lysine (1.40%) Methionine (0.70%) Phenylalanine (1.40%) Proline (2.00%) Serine (1.80%) Threonine (1.00%) Tyrosine (0.90%) Valine (1.60%) Unspecified (71.50%)
Nutrient	Amount	DV
Protein	80.92 g	162 %
Alanine	1.033 g
Arginine	1.194 g
Aspartic acid	1.743 g
Cystine	0.558 g
Glutamic acid	5.33 g
Glycine	0.753 g
Histidine	0.515 g	45 %
Isoleucine	1.063 g	69 %
Leucine	1.78 g	52 %
Lysine	1.106 g	36 %
Methionine	0.538 g
Phenylalanine	1.173 g
Proline	1.628 g
Serine	1.449 g
Threonine	0.824 g	50 %
Tryptophan	0.297 g	73 %
Tyrosine	0.765 g
Valine	1.29 g	66 %
Phenylalanine + Tyrosine	1.938 g	72 %
Methionine + Cysteine	1.096 g	71 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	154.15 g	56 %
Fiber	5.37 g	19 %
Sugars	40.56 g
Fructose	17.34 g
Galactose	0.01 g
Glucose	15.63 g
Lactose	0 g
Maltose	0 g
Sucrose	44.91 g
Net carbs	148.78 g

Fats and Fatty Acids

Fatty acid by type

Saturated (75.00%)

Monounsaturated (17.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	1.60 g	13.79

Nutrient

Amount

52 %

113 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	462.75 mg	154 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.86 g
Caffeine	0 mg
Nitrogen	0 g
Theobromine	0 mg
Water	129.17 g

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Cottage cheese casserole, 5% fat recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cottage cheese casserole, 5% fat

Cottage cheese casserole, 5% fat

Calories by source

Cottage cheese casserole, 5% fat nutrition facts and analysis per 820 g

Protein by amino acid

Fatty acid by type