Printed from https://www.nutritionvalue.org

Cottage cheese casserole, 5% fat

#	Ingredient	Amount	Weight per serving	Calories per serving
1	cottage cheese, 5% fat, Tnuva	100 g	100 g	95
2	Egg, fresh, raw, whole	0.4 large	20 g	29
3	Sour cream, light	15 g	15 g	20
4	Semolina, unenriched	8 g	8 g	29
5	Sugars, granulated	3 g	3 g	12

Summary
Number of servings	1
Weight of ingredients	146 g
Final weight ⓘ
Serving size	146 g

Actions
Analyze nutritional composition per ingredient

Cottage cheese casserole, 5% fat

Nutrition Facts

Portion Size	146 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 8.6g	11 %

Saturated Fat 4.9g **	25 %

Cholesterol 95mg **	32 %

Sodium 391mg	17 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.3g **	1 %

Sugar 1.6g **

Protein 15g	30 %

Vitamin D 0.4mcg **	2 %

Calcium 134mg	10 %

Iron 0.5mg **	3 %

Potassium 74mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (42.00%)

Protein (33.00%)

Carbs (25.00%)

Cottage cheese casserole, 5% fat nutrition facts and analysis per 146 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.5 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	3.15 mcg
Cryptoxanthin, beta	1.8 mcg
Lutein + zeaxanthin	100.6 mcg
Lycopene	0 mcg
Retinol	45.2 mcg
Thiamin [Vitamin B1]	0.036 mg	3 %
Riboflavin [Vitamin B2]	0.115 mg	9 %
Niacin [Vitamin B3]	0.291 mg	2 %
Pantothenic acid [Vitamin B5]	0.353 mg	7 %
Vitamin B6	0.045 mg	3 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.81 mcg	4 %
Folate, food	16.81 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.43 mcg	2 %
Vitamin D3	0.43 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	61.7 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	133.74 mg	10 %
Copper	0.03 mg	3 %
Fluoride	0.2 mcg
Iron	0.46 mg	3 %
Magnesium	7.67 mg	2 %
Manganese	0.056 mg	2 %
Phosphorus	61.13 mg	5 %
Potassium	74.34 mg	2 %
Selenium	6.61 mcg	12 %
Sodium	390.96 mg	17 %
Zinc	0.41 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (1.30%) Aspartic acid (2.00%) Cystine (0.60%) Glutamic acid (4.70%) Glycine (0.80%) Histidine (0.60%) Isoleucine (1.10%) Leucine (1.90%) Lysine (1.30%) Methionine (0.60%) Phenylalanine (1.20%) Proline (1.40%) Serine (1.60%) Threonine (0.90%) Tyrosine (0.80%) Valine (1.40%) Unspecified (76.28%)
Nutrient	Amount	DV
Protein	15.05 g	30 %
Alanine	0.177 g
Arginine	0.201 g
Aspartic acid	0.307 g
Cystine	0.083 g
Glutamic acid	0.701 g
Glycine	0.118 g
Histidine	0.083 g	7 %
Isoleucine	0.173 g	11 %
Leucine	0.286 g	8 %
Lysine	0.201 g	6 %
Methionine	0.092 g
Phenylalanine	0.185 g
Proline	0.214 g
Serine	0.242 g
Threonine	0.138 g	8 %
Tryptophan	0.046 g	11 %
Tyrosine	0.127 g
Valine	0.215 g	11 %
Phenylalanine + Tyrosine	0.312 g	12 %
Methionine + Cysteine	0.175 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.52 g	4 %
Fiber	0.31 g	1 %
Sugars	1.6 g
Fructose	0 g
Galactose	0 g
Glucose	0.07 g
Lactose	0 g
Maltose	0 g
Sucrose	2.99 g
Net carbs	11.21 g

Fats and Fatty Acids

Fatty acid by type

Saturated (74.75%)

Monounsaturated (18.18%)

Polyunsaturated (7.07%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.32 g	13.83

Nutrient

Amount

11 %

24 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	94.65 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.37 g
Caffeine	0 mg
Nitrogen	0 g
Theobromine	0 mg
Water	27.95 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Cottage cheese casserole, 5% fat recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Cottage cheese casserole, 5% fat

Cottage cheese casserole, 5% fat

Calories by source

Cottage cheese casserole, 5% fat nutrition facts and analysis per 146 g

Protein by amino acid

Fatty acid by type