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Asiah's Shrimp Alfredo

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Broccoli, raw	2 cup chopped	45.5 g	15
2	Medium raw shrimp	1 pound	113.4 g	142
3	Oil, salad or cooking, olive	1 tablespoon	3.38 g	30
4	Butter, without salt	1 tbsp	3.55 g	25
5	Garlic, raw	5 clove	3.75 g	5.6
6	Wheat flour, whole-grain	0.5 oz	3.54 g	12
7	Milk, low fat (1%)	2 cup	122 g	52
8	Cheese, cream	1 oz	7.09 g	25
9	Cheese, grated, parmesan	4 tbsp	5 g	21
10	Zucchini spiral noodles	8 ounce	56.7 g	10

Summary
Number of servings	4
Weight of ingredients	1456 g
Final weight ⓘ
Serving size	364 g

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Asiah's Shrimp Alfredo

Nutrition Facts

Portion Size	364 g

Amount Per Portion	339
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.7g	28 %

Cholesterol 268mg	89 %

Sodium 1141mg	50 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2.3g	8 %

Sugar 8.5g

Protein 35g	70 %

Vitamin D 1.4mcg **	7 %

Calcium 341mg	26 %

Iron 1.1mg	6 %

Potassium 532mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (37.00%)

Protein (43.00%)

Carbs (20.00%)

Asiah's Shrimp Alfredo nutrition facts and analysis per 364 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	144.08 mcg	16 %
Carotene, alpha	11.45 mcg
Carotene, beta	179.28 mcg
Cryptoxanthin, beta	0.6 mcg
Lutein + zeaxanthin	647.26 mcg
Lycopene	0 mcg
Retinol	128.81 mcg
Thiamin [Vitamin B1]	0.13 mg	11 %
Riboflavin [Vitamin B2]	0.269 mg	21 %
Niacin [Vitamin B3]	0.642 mg	4 %
Pantothenic acid [Vitamin B5]	0.367 mg	7 %
Vitamin B6	0.221 mg	13 %
Vitamin B12 [Cobalamin]	0.84 mcg	35 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	33.82 mcg	8 %
Folate, food	33.82 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	41.8 mg	46 %
Vitamin D	1.37 mcg	7 %
Vitamin D2	0 mcg
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.05 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.21 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	49.9 mcg	42 %
Vitamin K1 [Phylloquinone]	48.9 mcg
Vitamin K2 [Menaquinone]	1 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.6 mg
Choline	35 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	341.22 mg	26 %
Copper	0.04 mg	4 %
Fluoride	0.1 mcg
Iron	1.13 mg	6 %
Magnesium	32.39 mg	8 %
Manganese	0.308 mg	13 %
Phosphorus	213.86 mg	17 %
Potassium	531.75 mg	11 %
Selenium	8.79 mcg	16 %
Sodium	1141.24 mg	50 %
Zinc	1.09 mg	10 %

Proteins and Amino acids
Protein by amino acid Arginine (0.60%) Aspartic acid (0.90%) Glutamic acid (2.40%) Isoleucine (0.50%) Leucine (0.80%) Lysine (0.70%) Phenylalanine (0.50%) Proline (1.00%) Serine (0.60%) Valine (0.60%) Unspecified (89.20%)
Nutrient	Amount	DV
Protein	34.99 g	70 %
Alanine	0.126 g
Arginine	0.21 g
Aspartic acid	0.329 g
Cystine	0.032 g
Glutamic acid	0.849 g
Glycine	0.106 g
Histidine	0.097 g	8 %
Isoleucine	0.158 g	10 %
Leucine	0.29 g	8 %
Lysine	0.236 g	8 %
Methionine	0.081 g
Phenylalanine	0.183 g
Proline	0.349 g
Serine	0.198 g
Threonine	0.131 g	8 %
Tryptophan	0.047 g	12 %
Tyrosine	0.144 g
Valine	0.211 g	11 %
Phenylalanine + Tyrosine	0.327 g	12 %
Methionine + Cysteine	0.113 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.25 g	7 %
Fiber	2.32 g	8 %
Starch	2.07 g
Sugars	8.47 g
Fructose	0.31 g
Galactose	0 g
Glucose	0.22 g
Lactose	0.37 g
Maltose	0.1 g
Sucrose	0.06 g
Net carbs	15.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated (52.00%)

Monounsaturated (41.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.18 g	5.58

Nutrient

Amount

17 %

29 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.14 mg
Campesterol	0 mg
Cholesterol	267.86 mg	89 %
Phytosterols	7.46 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.97 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	158.07 g

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Asiah's Shrimp Alfredo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Asiah's Shrimp Alfredo

Asiah's Shrimp Alfredo

Calories by source

Asiah's Shrimp Alfredo nutrition facts and analysis per 364 g

Protein by amino acid

Fatty acid by type