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Chicken pot pie soup with a biscuit

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers3 pound170.1 g204
2Leeks2 whole21.25 g19
3Chicken stock by Raley's4 cup122.5 g9.8
4Cream, heavy2 cup60 g206
5Classic mixed vegetables, frozen, cooked, no added fat1 cup22.5 g15
6Mushrooms, raw, or crimini, italian, brown13 piece whole32.5 g7.2
7Extra virgin olive oil by QO4 tbsp aprx6.9 g55
8Spinach, raw3 cup11.25 g2.6
9Pillsbury Grands, refrigerated dough, Buttermilk Biscuits8 biscuit34 g100
10Potatoes, raw, flesh and skin, red6.5 potato medium173.06 g121
11Garlic, raw8 clove3 g4.5
12Potato starch by HODGSON MILL3 tbsp4.5 g15
Summary
Number of servings8
Weight of ingredients5292 g
Final weight
Serving size662 g
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Analyze nutritional composition per ingredient

Chicken pot pie soup with a biscuit

Nutrition Facts
Portion Size662 g
Amount Per Portion758
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 16g 80 %
Cholesterol 188mg 63 %
Sodium 820mg 36 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 5.4g ** 19 %
   Sugar 8.6g **
Protein 49g 98 %
Vitamin D 1mcg ** 5 %
Calcium 111mg ** 9 %
Iron 3.8mg ** 21 %
Potassium 1861mg ** 40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 45.00%Protein: 27.00%Carbs: 28.00%
Fat (45.00%)
Protein (27.00%)
Carbs (28.00%)

Chicken pot pie soup with a biscuit nutrition facts and analysis per 662 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 332.17 mcg37 %
  Carotene, alpha 217.12 mcg
  Carotene, beta 1318.31 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1951.27 mcg
  Lycopene 0 mcg
  Retinol 214.06 mcg
Thiamin [Vitamin B1]0.393 mg33 %
Riboflavin [Vitamin B2]0.684 mg53 %
Niacin [Vitamin B3]19.966 mg125 %
Pantothenic acid [Vitamin B5]3.538 mg71 %
Vitamin B6 1.854 mg109 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]95.28 mcg24 %
  Folate, food 95.28 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]22.4 mg25 %
Vitamin D 0.99 mcg5 %
  Vitamin D2 0.03 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 2.13 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.13 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 91.8 mcg76 %
  Vitamin K1 [Phylloquinone]77.5 mcg
  Vitamin K2 [Menaquinone]14.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 27.3 mg
Choline 195.7 mg36 %

Minerals
NutrientAmount DV
Calcium 111.45 mg9 %
Copper 0.52 mg58 %
Iron 3.82 mg21 %
Magnesium 112.97 mg27 %
Manganese 0.46 mg20 %
Phosphorus 570.51 mg46 %
Potassium 1861.35 mg40 %
Selenium 50.72 mcg92 %
Sodium 819.85 mg36 %
Zinc 2.45 mg22 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.90%Arginine: 5.80%Aspartic acid: 9.10%Cystine: 0.90%Glutamic acid: 13.10%Glycine: 3.70%Histidine: 3.10%Isoleucine: 4.20%Leucine: 6.90%Lysine: 8.10%Methionine: 2.20%Phenylalanine: 3.50%Proline: 2.80%Serine: 3.30%Threonine: 3.80%Tryptophan: 1.10%Tyrosine: 3.00%Valine: 4.50%Unspecified: 16.00%
Alanine (4.90%)
Arginine (5.80%)
Aspartic acid (9.10%)
Cystine (0.90%)
Glutamic acid (13.10%)
Glycine (3.70%)
Histidine (3.10%)
Isoleucine (4.20%)
Leucine (6.90%)
Lysine (8.10%)
Methionine (2.20%)
Phenylalanine (3.50%)
Proline (2.80%)
Serine (3.30%)
Threonine (3.80%)
Tryptophan (1.10%)
Tyrosine (3.00%)
Valine (4.50%)
Unspecified (16.00%)
NutrientAmount DV
Protein 49.13 g98 %
  Alanine 2.414 g
  Arginine 2.825 g
  Aspartic acid 4.48 g
  Cystine 0.447 g
  Glutamic acid 6.43 g
  Glycine 1.841 g
  Histidine 1.514 g132 %
  Isoleucine 2.04 g131 %
  Leucine 3.406 g99 %
  Lysine 3.959 g128 %
  Methionine 1.069 g
  Phenylalanine 1.726 g
  Proline 1.389 g
  Serine 1.633 g
  Threonine 1.879 g115 %
  Tryptophan 0.538 g132 %
  Tyrosine 1.486 g
  Valine 2.21 g113 %
  Phenylalanine + Tyrosine 3.212 g119 %
  Methionine + Cysteine 1.516 g98 %

Carbohydrates
NutrientAmount DV
Carbohydrate 57.34 g21 %
  Fiber 5.35 g19 %
  Starch 23.1 g
  Sugars 8.61 g
    Sugars, added 0.49 g
    Fructose 0.56 g
    Galactose 0.01 g
    Glucose 0.7 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.51 g
  Net carbs 51.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 55.00%Monounsaturated: 36.00%Polyunsaturated: 9.00%
Saturated (55.00%)
Monounsaturated (36.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.57 g9.66

NutrientAmount DV
Fat 37.105 g48 %
  Saturated fatty acids 15.746 g79 %
    Butanoic acid 0.443 g
    Decanoic acid 0.578 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.667 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 6.425 g
    Hexanoic acid 0.368 g
    Octadecanoic acid 2.175 g
    Octanoic acid 0.232 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 2.077 g
  Monounsaturated fatty acids 10.392 g
    Cis-hexadecenoic acid 0.141 g
    Cis-octadecenoic acid 0.992 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.059 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.541 g
    Octadecenoic acid 5.991 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.01 g
  Polyunsaturated fatty acids 2.715 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.01 g
    Linoleic acid n-6 (LA) 0.54 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Docosatetraenoic acid 0.022 g
    Eicosadienoic acid 0.02 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.117 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.266 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.184 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.311 g
    Fatty acids, total trans-monoenoic 0.01 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 0.65 mg
Cholesterol 187.62 mg63 %
Phytosterols 9.66 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.72 g
Caffeine 0 mg
Theobromine 0 mg
Water 390.45 g

Source:Public recipes
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Chicken pot pie soup with a biscuit recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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