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Hot Cold Salad Cabbage and Chickpeas

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#IngredientAmountWeight
per serving
Calories
per serving
1Broccoli, raw1.5 cup chopped22.75 g7.7
2Brussels sprouts, raw1.5 cup22 g9.5
3Cherry tomatoes by NINA200 g33.33 g8.7
4Onions, raw, red100 g16.67 g7.3
5Cucumber, raw, with peel100 g16.67 g2.5
6Carrots, raw0.5 cup chopped10.67 g4.4
7Chickpeas (garbanzo beans, bengal gram), raw, mature seeds250 g41.67 g158
8Coleslaw mix green cabbage, carrots & red cabbage, coleslaw mix by hy-vee, inc. by Hy-Vee, Inc.240 g40 g12
9Cabbage, raw, red1 cup, chopped14.83 g4.6
10Cheese, feta180 g30 g80
11Peppers, raw, yellow, sweet223 g37.17 g10
12Nuts, raw, cashew nuts200 g33.33 g184
Summary
Number of servings6
Weight of ingredients1915 g
Final weight
Serving size319 g
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Analyze nutritional composition per ingredient

Hot Cold Salad Cabbage and Chickpeas

Nutrition Facts
Portion Size319 g
Amount Per Portion488
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 6.9g ** 34 %
Cholesterol 27mg ** 9 %
Sodium 413mg 18 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 10g 36 %
   Sugar 11g **
Protein 22g 44 %
Vitamin D 0.1mcg ** 0 %
Calcium 253mg 19 %
Iron 5.7mg 32 %
Potassium 996mg ** 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 46.00%Protein: 19.00%Carbs: 35.00%
Fat (46.00%)
Protein (19.00%)
Carbs (35.00%)

Hot Cold Salad Cabbage and Chickpeas nutrition facts and analysis per 319 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.09 mcg17 %
  Carotene, alpha 379.72 mcg
  Carotene, beta 1233.91 mcg
  Cryptoxanthin, beta 4.56 mcg
  Lutein + zeaxanthin 756.25 mcg
  Lycopene 3.08 mcg
  Retinol 37.5 mcg
Thiamin [Vitamin B1]0.464 mg39 %
Riboflavin [Vitamin B2]0.438 mg34 %
Niacin [Vitamin B3]2.116 mg13 %
Pantothenic acid [Vitamin B5]1.594 mg32 %
Vitamin B6 0.692 mg41 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]293.29 mcg73 %
  Folate, food 293.29 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]142 mg158 %
Vitamin D 0.12 mcg1 %
  Vitamin D3 0.12 mcg
Vitamin E (alpha-tocopherol) 1.16 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.16 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.12 mg
  Tocopherol, gamma 1.82 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.03 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 87.5 mcg73 %
  Vitamin K1 [Phylloquinone]87.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 58.9 mg11 %

Minerals
NutrientAmount DV
Calcium 253.49 mg19 %
Copper 1.1 mg122 %
Fluoride 0.5 mcg
Iodine 0 mcg0 %
Iron 5.7 mg32 %
Magnesium 157.97 mg38 %
Manganese 2.538 mg110 %
Phosphorus 461.9 mg37 %
Potassium 995.54 mg21 %
Selenium 12.39 mcg23 %
Sodium 413.24 mg18 %
Zinc 4.3 mg39 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.09%Arginine: 8.08%Aspartic acid: 9.08%Cystine: 1.40%Glutamic acid: 18.06%Glycine: 3.39%Histidine: 2.50%Isoleucine: 4.29%Leucine: 7.29%Lysine: 6.09%Methionine: 1.70%Phenylalanine: 4.79%Proline: 4.89%Serine: 5.39%Threonine: 3.69%Tryptophan: 1.20%Tyrosine: 2.79%Valine: 5.09%Unspecified: 6.19%
Alanine (4.09%)
Arginine (8.08%)
Aspartic acid (9.08%)
Cystine (1.40%)
Glutamic acid (18.06%)
Glycine (3.39%)
Histidine (2.50%)
Isoleucine (4.29%)
Leucine (7.29%)
Lysine (6.09%)
Methionine (1.70%)
Phenylalanine (4.79%)
Proline (4.89%)
Serine (5.39%)
Threonine (3.69%)
Tryptophan (1.20%)
Tyrosine (2.79%)
Valine (5.09%)
Unspecified (6.19%)
NutrientAmount DV
Protein 22.21 g44 %
  Alanine 0.9 g
  Arginine 1.792 g
  Aspartic acid 2.015 g
  Cystine 0.302 g
  Glutamic acid 4.022 g
  Glycine 0.746 g
  Histidine 0.554 g48 %
  Isoleucine 0.947 g61 %
  Leucine 1.624 g47 %
  Lysine 1.353 g44 %
  Methionine 0.369 g
  Phenylalanine 1.056 g
  Proline 1.096 g
  Serine 1.204 g
  Threonine 0.828 g51 %
  Tryptophan 0.264 g65 %
  Tyrosine 0.611 g
  Valine 1.141 g58 %
  Phenylalanine + Tyrosine 1.667 g62 %
  Methionine + Cysteine 0.671 g43 %

Carbohydrates
NutrientAmount DV
Carbohydrate 51.64 g19 %
  Fiber 10.49 g37 %
  Starch 8.12 g
  Sugars 11.16 g
    Fructose 1.1 g
    Galactose 0 g
    Glucose 1.14 g
    Lactose 0.05 g
    Maltose 0.05 g
    Sucrose 2.82 g
  Net carbs 41.15 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.00%Monounsaturated: 48.00%Polyunsaturated: 19.00%
Saturated (33.00%)
Monounsaturated (48.00%)
Polyunsaturated (19.00%)
NutrientAmount DV
Fat 23.894 g31 %
  Saturated fatty acids 6.899 g34 %
    Butanoic acid 0.214 g
    Decanoic acid 0.552 g
    Docosanoic acid 0.059 g
    Dodecanoic acid 0.325 g
    Eicosanoic acid 0.09 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 2.983 g
    Hexanoic acid 0.158 g
    Octadecanoic acid 1.527 g
    Octanoic acid 0.156 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.034 g
    Tetradecanoic acid 0.773 g
  Monounsaturated fatty acids 9.909 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.046 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.166 g
    Octadecenoic acid 9.617 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 4.017 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 3.829 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.187 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 37.67 mg
Campesterol 3 mg
Cholesterol 26.7 mg9 %
Phytosterols 7.61 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.59 g
Caffeine 0 mg
Theobromine 0 mg
Water 148.41 g

Source:Public recipes
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Hot Cold Salad Cabbage and Chickpeas recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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