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Chicken barley soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, stewing	2 pound	75.6 g	112
2	Barley, raw, pearled	1.5 cup	25 g	88
3	Roasted chicken base by PREMIUM BETTER THAN BOUILLON	12 tsp	6 g	15
4	Carrots, without salt, drained, boiled, cooked	2 cup slices	26 g	9.1
5	Parsnips, without salt, drained, boiled, cooked	1 cup slices	13 g	9.2
6	Celery, without salt, drained, boiled, cooked	2 stalks	6.25 g	1.1
7	Water, tap	12 cup	240 g	0
8	Spices, bay leaf	1 g	0.08 g	0.3
9	Dill weed, fresh	10 sprigs	0.17 g	0.1
10	Thyme, fresh	1 g	0.08 g	0.1

Summary
Number of servings	12
Weight of ingredients	4706 g
Final weight ⓘ
Serving size	392 g

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Chicken barley soup

Nutrition Facts

Portion Size	392 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 1.3g **	6 %

Cholesterol 48mg **	16 %

Sodium 774mg	34 %

Total Carbohydrate 26g	9 %

Dietary Fiber 5.3g **	19 %

Sugar 2.9g **

Protein 20g	40 %

Vitamin D 0mcg **	0 %

Calcium 39mg **	3 %

Iron 1.7mg **	9 %

Potassium 388mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (24.00%)

Protein (37.00%)

Carbs (39.00%)

Chicken barley soup nutrition facts and analysis per 392 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	248.68 mcg	28 %
Carotene, alpha	981.76 mcg
Carotene, beta	2191.51 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	239.18 mcg
Lycopene	0 mcg
Retinol	24.19 mcg
Thiamin [Vitamin B1]	0.19 mg	16 %
Riboflavin [Vitamin B2]	0.207 mg	16 %
Niacin [Vitamin B3]	7.096 mg	44 %
Pantothenic acid [Vitamin B5]	1.051 mg	21 %
Vitamin B6	0.456 mg	27 %
Vitamin B12 [Cobalamin]	0.29 mcg	12 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	24.72 mcg	6 %
Folate, food	24.72 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.7 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.61 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.61 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	8.2 mcg	7 %
Vitamin K1 [Phylloquinone]	8.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	15.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	38.62 mg	3 %
Copper	0.21 mg	23 %
Fluoride	12.3 mcg
Iron	1.7 mg	9 %
Magnesium	47.73 mg	11 %
Manganese	0.44 mg	19 %
Phosphorus	231.87 mg	19 %
Potassium	388.49 mg	8 %
Selenium	21.76 mcg	40 %
Sodium	773.75 mg	34 %
Zinc	1.7 mg	15 %

Proteins and Amino acids
Protein by amino acid Alanine (5.00%) Arginine (5.59%) Aspartic acid (8.19%) Cystine (1.40%) Glutamic acid (15.68%) Glycine (4.50%) Histidine (2.80%) Isoleucine (4.80%) Leucine (6.99%) Lysine (7.39%) Methionine (2.50%) Phenylalanine (4.00%) Proline (4.80%) Serine (3.40%) Threonine (4.00%) Tryptophan (1.20%) Tyrosine (3.10%) Valine (4.70%) Unspecified (9.99%)
Nutrient	Amount	DV
Protein	19.99 g	40 %
Alanine	1 g
Arginine	1.114 g
Aspartic acid	1.639 g
Cystine	0.279 g
Glutamic acid	3.139 g
Glycine	0.891 g
Histidine	0.565 g	49 %
Isoleucine	0.956 g	62 %
Leucine	1.398 g	41 %
Lysine	1.481 g	48 %
Methionine	0.497 g
Phenylalanine	0.792 g
Proline	0.967 g
Serine	0.67 g
Threonine	0.806 g	49 %
Tryptophan	0.232 g	57 %
Tyrosine	0.624 g
Valine	0.935 g	48 %
Phenylalanine + Tyrosine	1.416 g	53 %
Methionine + Cysteine	0.776 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.12 g	9 %
Fiber	5.28 g	19 %
Starch	0.04 g
Sugars	2.87 g
Fructose	0.13 g
Galactose	0.05 g
Glucose	0.14 g
Lactose	0 g
Maltose	0 g
Sucrose	0.71 g
Net carbs	20.84 g

Fats and Fatty Acids

Fatty acid by type

Saturated (30.69%)

Monounsaturated (36.63%)

Polyunsaturated (32.67%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

7 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	47.63 mg	16 %
Phytosterols	0.44 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.62 g
Caffeine	0 mg
Theobromine	0 mg
Water	337.06 g

Source:

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Chicken barley soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken barley soup

Chicken barley soup

Calories by source

Chicken barley soup nutrition facts and analysis per 392 g

Protein by amino acid

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