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Irish soda bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sugars, granulated	6 tsp	25.2 g	98
2	Leavening agents, straight phosphate, double-acting, baking powder	2 tsp	9.2 g	4.7
3	Salt, table	0.5 tsp	3 g	0
4	Leavening agents, baking soda	1 tsp	4.6 g	0
5	Corn starch	0.17 tbsp	1.7 g	6
6	Butter, without salt	3 tbsp	42.6 g	305
7	Milk, whole, fluid, buttermilk	1 cup	245 g	152
8	Raisins, seedless, dark	0.5 cup, packed	82.5 g	247
9	Wheat flour, unenriched, all-purpose, white	2 cup	250 g	910

Summary
Number of servings	1
Weight of ingredients	664 g
Final weight ⓘ
Serving size	664 g

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Irish soda bread

Nutrition Facts

Portion Size	664 g

Amount Per Portion	1722
Calories

% Daily Value *

Total Fat 45g	58 %

Saturated Fat 27g **	135 %

Cholesterol 119mg **	40 %

Sodium 3437mg	149 %

Total Carbohydrate 297g	108 %

Dietary Fiber 10g **	36 %

Sugar 92g **

Protein 37g	74 %

Vitamin D 3.2mcg **	16 %

Calcium 1059mg **	81 %

Iron 5.5mg **	31 %

Potassium 1223mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (24.00%)

Protein (9.00%)

Carbs (67.00%)

Irish soda bread nutrition facts and analysis per 664 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	406.53 mcg	45 %
Carotene, alpha	0 mcg
Carotene, beta	84.46 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	45 mcg
Lycopene	0 mcg
Retinol	398.55 mcg
Thiamin [Vitamin B1]	0.504 mg	42 %
Riboflavin [Vitamin B2]	0.643 mg	49 %
Niacin [Vitamin B3]	3.996 mg	25 %
Pantothenic acid [Vitamin B5]	2.073 mg	41 %
Vitamin B6	0.343 mg	20 %
Vitamin B12 [Cobalamin]	1.2 mcg	50 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	82.65 mcg	21 %
Folate, food	82.65 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	3.19 mcg	16 %
Vitamin D2	0 mcg
Vitamin D3	3.19 mcg
Vitamin E (alpha-tocopherol)	1.41 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.41 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	7.4 mcg	6 %
Vitamin K1 [Phylloquinone]	7.4 mcg
Betaine	0 mg
Choline	79 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	1059.08 mg	81 %
Copper	0.65 mg	72 %
Fluoride	194.3 mcg
Iron	5.54 mg	31 %
Magnesium	113.67 mg	27 %
Manganese	1.954 mg	85 %
Phosphorus	1481.78 mg	119 %
Potassium	1223.47 mg	26 %
Selenium	94.91 mcg	173 %
Sodium	3436.95 mg	149 %
Zinc	3.02 mg	27 %

Proteins and Amino acids
Protein by amino acid Alanine (3.00%) Arginine (3.50%) Aspartic acid (4.90%) Cystine (1.60%) Glutamic acid (28.70%) Glycine (3.00%) Histidine (2.20%) Isoleucine (3.60%) Leucine (6.90%) Lysine (3.40%) Methionine (1.80%) Phenylalanine (4.70%) Proline (10.40%) Serine (4.80%) Threonine (2.90%) Tryptophan (1.20%) Tyrosine (3.20%) Valine (4.30%) Unspecified (5.90%)
Nutrient	Amount	DV
Protein	36.77 g	74 %
Alanine	1.107 g
Arginine	1.28 g
Aspartic acid	1.788 g
Cystine	0.599 g
Glutamic acid	10.539 g
Glycine	1.092 g
Histidine	0.823 g	72 %
Isoleucine	1.321 g	85 %
Leucine	2.555 g	75 %
Lysine	1.258 g	41 %
Methionine	0.673 g
Phenylalanine	1.724 g
Proline	3.807 g
Serine	1.783 g
Threonine	1.055 g	65 %
Tryptophan	0.423 g	104 %
Tyrosine	1.194 g
Valine	1.576 g	80 %
Phenylalanine + Tyrosine	2.918 g	108 %
Methionine + Cysteine	1.272 g	82 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	297.15 g	108 %
Fiber	10.48 g	37 %
Sugars	91.59 g
Fructose	28.6 g
Galactose	0 g
Glucose	25.17 g
Lactose	0 g
Maltose	0 g
Sucrose	25.15 g
Net carbs	286.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated (64.00%)

Monounsaturated (29.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.95 g	6.79

Nutrient

Amount

58 %

133 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.7 mg
Campesterol	0 mg
Cholesterol	118.54 mg	40 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	15.58 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.13 g
Water	265.22 g

Source:

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Irish soda bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Irish soda bread

Irish soda bread

Calories by source

Irish soda bread nutrition facts and analysis per 664 g

Protein by amino acid

Fatty acid by type