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Copy of 1.4.7.10 nutrient dense powerhouse bone / desi murgha broth with herbs, spices, vegs, and nutritional yeast, nosalt, pin

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bone broth, classic by BARE BONES	3 oz	85.05 g	21
2	Cilantro, raw	5 g	5 g	1.2
3	Spices, ground, cloves	2.1 g	2.1 g	5.8
4	fenugreek leaves (MH)	5 g	5 g	2.5
5	Spices, cardamom	1 g	1 g	3.1
6	Spices, ground, cinnamon	2.6 g	2.6 g	6.4
7	Spices, cumin seed	2.1 g	2.1 g	7.9
8	Spices, coriander seed	1.8 g	1.8 g	5.4
9	Spices, black, pepper	1 g	1 g	2.5
10	Turmeric powder by SWAD	2 g	2 g	4.8
11	Spices, paprika	2.3 g	2.3 g	6.5
12	Spices, ground, mustard seed	2 g	2 g	10
13	Spices, fennel seed	2 g	2 g	6.9
14	Peppers, sun-dried, hot chile	0.5 g	0.5 g	1.6
15	Tomatoes, sun-dried	2 g	2 g	5.2
16	Ginger root, raw	2 g	2 g	1.6
17	Garlic, raw	9 g	9 g	13
18	Spices, dried, coriander leaf	0.6 g	0.6 g	1.7
19	Apple cider vinegar by BRAGG	15 g	15 g	0
20	Beet greens, raw	76 g	76 g	17

Summary
Number of servings	1
Weight of ingredients	219 g
Final weight ⓘ
Serving size	219 g

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Copy of 1.4.7.10 nutrient dense powerhouse bone / desi murgha broth with herbs, spices, vegs, and nutritional yeast, nosalt, pin

Nutrition Facts

Portion Size	219 g

Amount Per Portion	124
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.3g **	2 %

Sodium 287mg **	12 %

Total Carbohydrate 20g	7 %

Dietary Fiber 9.9g **	35 %

Sugar 2.1g **

Protein 8.8g	18 %

Vitamin D 0mcg **	0 %

Calcium 328mg **	25 %

Iron 6.8mg **	38 %

Potassium 984mg **	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (27.00%)

Protein (34.00%)

Carbs (39.00%)

Copy of 1.4.7.10 nutrient dense powerhouse bone / desi murgha broth with herbs, spices, vegs, and nutritional yeast, nosalt, pin nutrition facts and analysis per 219 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	325.27 mcg	36 %
Carotene, alpha	23.08 mcg
Carotene, beta	3811.52 mcg
Cryptoxanthin, beta	164.7 mcg
Lutein + zeaxanthin	1724.18 mcg
Lycopene	918.63 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.173 mg	14 %
Riboflavin [Vitamin B2]	0.273 mg	21 %
Niacin [Vitamin B3]	1.397 mg	9 %
Pantothenic acid [Vitamin B5]	0.403 mg	8 %
Vitamin B6	0.309 mg	18 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.69 mcg	6 %
Folate, food	23.69 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	43.9 mg	49 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.41 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.41 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.82 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	336.7 mcg	281 %
Vitamin K1 [Phylloquinone]	336.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	12.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	327.53 mg	25 %
Copper	0.35 mg	39 %
Fluoride	0.3 mcg
Iron	6.77 mg	38 %
Magnesium	109.91 mg	26 %
Manganese	2.977 mg	129 %
Phosphorus	119.93 mg	10 %
Potassium	983.75 mg	21 %
Selenium	7.48 mcg	14 %
Sodium	287.37 mg	12 %
Zinc	1.16 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (1.80%) Arginine (2.30%) Aspartic acid (4.40%) Cystine (0.60%) Glutamic acid (7.30%) Glycine (2.00%) Histidine (0.90%) Isoleucine (1.50%) Leucine (2.50%) Lysine (1.90%) Methionine (0.60%) Phenylalanine (1.50%) Proline (2.50%) Serine (1.60%) Threonine (1.40%) Tryptophan (0.60%) Tyrosine (1.10%) Valine (1.90%) Unspecified (63.60%)
Nutrient	Amount	DV
Protein	8.8 g	18 %
Alanine	0.155 g
Arginine	0.203 g
Aspartic acid	0.383 g
Cystine	0.054 g
Glutamic acid	0.641 g
Glycine	0.177 g
Histidine	0.081 g	7 %
Hydroxyproline	0 g
Isoleucine	0.129 g	8 %
Leucine	0.224 g	7 %
Lysine	0.171 g	6 %
Methionine	0.05 g
Phenylalanine	0.133 g
Proline	0.217 g
Serine	0.141 g
Threonine	0.123 g	8 %
Tryptophan	0.051 g	12 %
Tyrosine	0.099 g
Valine	0.168 g	9 %
Phenylalanine + Tyrosine	0.232 g	9 %
Methionine + Cysteine	0.104 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.02 g	7 %
Fiber	9.91 g	35 %
Sugars	2.09 g
Fructose	0.2 g
Galactose	0 g
Glucose	0.17 g
Lactose	0 g
Maltose	0 g
Sucrose	0.09 g
Net carbs	10.11 g

Fats and Fatty Acids

Fatty acid by type

Saturated (13.00%)

Monounsaturated (57.00%)

Polyunsaturated (30.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.06 g	2.29

Nutrient

Amount

4 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	33.66 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.3 g
Caffeine	0 mg
Theobromine	0 mg
Water	86.88 g

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Copy of 1.4.7.10 nutrient dense powerhouse bone / desi murgha broth with herbs, spices, vegs, and nutritional yeast, nosalt, pin recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Copy of 1.4.7.10 nutrient dense powerhouse bone / desi murgha broth with herbs, spices, vegs, and nutritional yeast, nosalt, pin

Copy of 1.4.7.10 nutrient dense powerhouse bone / desi murgha broth with herbs, spices, vegs, and nutritional yeast, nosalt, pin

Calories by source

Copy of 1.4.7.10 nutrient dense powerhouse bone / desi murgha broth with herbs, spices, vegs, and nutritional yeast, nosalt, pin nutrition facts and analysis per 219 g

Protein by amino acid

Fatty acid by type