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Pasta beef mince

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pasta, dry, whole-wheat	250 g	250 g	880
2	Beef, raw, 85% lean meat / 15% fat, ground	500 g	500 g	1075

Summary
Number of servings	1
Weight of ingredients	750 g
Final weight ⓘ
Serving size	750 g

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Pasta beef mince

Nutrition Facts

Portion Size	750 g

Amount Per Portion	1955
Calories

% Daily Value *

Total Fat 82g	105 %

Saturated Fat 30g	150 %

Cholesterol 340mg	113 %

Sodium 345mg	15 %

Total Carbohydrate 183g	67 %

Dietary Fiber 23g	82 %

Sugar 6.9g

Protein 128g	256 %

Vitamin D 0.5mcg	2 %

Calcium 148mg	11 %

Iron 20mg	111 %

Potassium 2560mg	54 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (39.00%)

Protein (27.00%)

Carbs (34.00%)

Pasta beef mince nutrition facts and analysis per 750 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	20 mcg
Thiamin [Vitamin B1]	1.228 mg	102 %
Riboflavin [Vitamin B2]	1.3 mg	100 %
Niacin [Vitamin B3]	44.972 mg	281 %
Pantothenic acid [Vitamin B5]	4.92 mg	98 %
Vitamin B6	2.438 mg	143 %
Vitamin B12 [Cobalamin]	10.85 mcg	452 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	202.5 mcg	51 %
Folate, food	202.5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.5 mcg	2 %
Vitamin D3	0.5 mcg
Vitamin E (alpha-tocopherol)	2 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	2 mg
Tocopherol, beta	0.55 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	2.17 mg
Tocotrienol, alpha	1 mg
Tocotrienol, beta	6.97 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	10 mcg	8 %
Vitamin K1 [Phylloquinone]	10 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	40.5 mg
Choline	306 mg	56 %

Minerals
Nutrient	Amount	DV
Calcium	147.5 mg	11 %
Copper	1.58 mg	176 %
Fluoride	112 mcg
Iron	19.5 mg	108 %
Magnesium	410 mg	98 %
Manganese	7.507 mg	326 %
Phosphorus	1712.5 mg	137 %
Potassium	2560 mg	54 %
Selenium	273 mcg	496 %
Sodium	345 mg	15 %
Zinc	29.82 mg	271 %

Proteins and Amino acids
Protein by amino acid Alanine (4.60%) Arginine (4.70%) Aspartic acid (6.61%) Cystine (0.70%) Glutamic acid (10.91%) Glycine (4.90%) Histidine (2.40%) Isoleucine (3.20%) Leucine (5.71%) Lysine (6.01%) Methionine (1.90%) Phenylalanine (2.80%) Proline (3.70%) Serine (2.90%) Threonine (2.80%) Tyrosine (2.20%) Valine (3.60%) Unspecified (29.93%)
Nutrient	Amount	DV
Protein	127.62 g	255 %
Alanine	5.825 g
Arginine	6.05 g
Aspartic acid	8.37 g
Cystine	0.955 g
Glutamic acid	13.94 g
Glycine	6.31 g
Histidine	3.02 g	264 %
Hydroxyproline	1.36 g
Isoleucine	4.11 g	265 %
Leucine	7.25 g	211 %
Lysine	7.7 g	248 %
Methionine	2.39 g
Phenylalanine	3.625 g
Proline	4.74 g
Serine	3.72 g
Threonine	3.6 g	220 %
Tryptophan	0.47 g	115 %
Tyrosine	2.86 g
Valine	4.57 g	233 %
Phenylalanine + Tyrosine	6.485 g	241 %
Methionine + Cysteine	3.345 g	216 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	183.43 g	67 %
Fiber	23 g	82 %
Starch	141.88 g
Sugars	6.85 g
Fructose	0.75 g
Galactose	0 g
Glucose	0.6 g
Lactose	0 g
Maltose	3.8 g
Sucrose	1.7 g
Net carbs	160.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated (44.00%)

Monounsaturated (49.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.46 g	2.71 g	5.97

Nutrient

Amount

106 %

148 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	340 mg	113 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.6 g
Caffeine	0 mg
Theobromine	0 mg
Water	348.82 g

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Pasta beef mince recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pasta beef mince

Pasta beef mince

Calories by source

Pasta beef mince nutrition facts and analysis per 750 g

Protein by amino acid

Fatty acid by type