Preheat oven 350. Spray 9x13 with cooking spray. Steam broccoli & diced onion on stove top til tender then cool in ice bath. Wisk eggs, almond milk, and cottage cheese well; salt and pepper if desired. Add cheddar and broccoli to egg mixture. Place diced potatoes in bottom of casserole dish. Pour egg mixture over potatoes. Sprinkle a little cheddar on top. Bake uncovered 45 minutes to 1 hour or until set, begin checking at 40 minutes. 8 servings per casserole.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Egg broccoli cheese casserole recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
