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Meatballs with rice

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#IngredientAmountWeight
per serving		Calories
per serving
1Pork, cooked, ground, fresh500 g500 g1485
2Egg, fried, cooked, whole1 large46 g90
3Onion rings, heated in oven, prepared, frozen, par fried, breaded300 g300 g828
4Rice, cooked, medium-grain, brown200 g200 g224
5Carrots, with salt, drained, boiled, cooked150 g150 g53
6Oil, salad or cooking, olive1 tablespoon13.5 g119
7Tomato paste by TAT2 tbsp30 g30
8Sour cream, light200 g200 g272
Summary
Number of servings1
Weight of ingredients1440 g
Final weight ⓘ
Serving size1440 g
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Meatballs with rice

Nutrition Facts
Portion Size1440 g
Amount Per Portion3101
Calories
% Daily Value *
Total Fat 190g 244 %
   Saturated Fat 62g 310 %
Cholesterol 724mg 241 %
Sodium 2201mg 96 %
Total Carbohydrate 182g 66 %
   Dietary Fiber 16g 57 %
   Sugar 25g **
Protein 161g 322 %
Vitamin D 3.9mcg ** 20 %
Calcium 579mg 45 %
Iron 13mg 72 %
Potassium 3184mg ** 68 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 57.00%Protein: 21.00%Carbs: 22.00%
Fat (57.00%)
Protein (21.00%)
Carbs (22.00%)

Meatballs with rice nutrition facts and analysis per 1440 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1568.74 mcg174 %
  Carotene, alpha 5664 mcg
  Carotene, beta 12556.1 mcg
  Cryptoxanthin, beta 4.6 mcg
  Lutein + zeaxanthin 540.78 mcg
  Lycopene 0 mcg
  Retinol 285.36 mcg
Thiamin [Vitamin B1]4.488 mg374 %
Riboflavin [Vitamin B2]2.006 mg154 %
Niacin [Vitamin B3]28.883 mg181 %
Pantothenic acid [Vitamin B5]5.378 mg108 %
Vitamin B6 2.958 mg174 %
Vitamin B12 [Cobalamin]3.99 mcg166 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]185.46 mcg46 %
  Folate, food 185.46 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]33.5 mg37 %
Vitamin D 3.91 mcg20 %
  Vitamin D3 3.91 mcg
Vitamin E (alpha-tocopherol) 7.11 mg47 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 7.11 mg
  Tocopherol, beta 1.28 mg
  Tocopherol, delta 4.35 mg
  Tocopherol, gamma 7.36 mg
  Tocotrienol, alpha 0.1 mg
  Tocotrienol, beta 0.45 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 134.6 mcg112 %
  Vitamin K1 [Phylloquinone]134.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 126.4 mg
Choline 671.1 mg122 %

Minerals
NutrientAmount DV
Calcium 578.66 mg45 %
Copper 0.7 mg78 %
Fluoride 71.8 mcg
Iron 12.86 mg71 %
Magnesium 299.98 mg71 %
Manganese 3.54 mg154 %
Phosphorus 1782.9 mg143 %
Potassium 3183.56 mg68 %
Selenium 216.28 mcg393 %
Sodium 2201.39 mg96 %
Zinc 20.49 mg186 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.50%Arginine: 6.10%Aspartic acid: 8.70%Cystine: 1.40%Glutamic acid: 17.00%Glycine: 4.50%Histidine: 3.60%Isoleucine: 4.50%Leucine: 7.70%Lysine: 7.90%Methionine: 2.50%Phenylalanine: 4.00%Proline: 4.50%Serine: 4.30%Threonine: 4.30%Tryptophan: 1.20%Tyrosine: 3.40%Valine: 5.20%Unspecified: 3.70%
Alanine (5.50%)
Arginine (6.10%)
Aspartic acid (8.70%)
Cystine (1.40%)
Glutamic acid (17.00%)
Glycine (4.50%)
Histidine (3.60%)
Isoleucine (4.50%)
Leucine (7.70%)
Lysine (7.90%)
Methionine (2.50%)
Phenylalanine (4.00%)
Proline (4.50%)
Serine (4.30%)
Threonine (4.30%)
Tryptophan (1.20%)
Tyrosine (3.40%)
Valine (5.20%)
Unspecified (3.70%)
NutrientAmount DV
Protein 160.91 g322 %
  Alanine 8.776 g
  Arginine 9.831 g
  Aspartic acid 13.982 g
  Cystine 2.257 g
  Glutamic acid 27.286 g
  Glycine 7.188 g
  Histidine 5.779 g506 %
  Isoleucine 7.282 g469 %
  Leucine 12.404 g362 %
  Lysine 12.759 g411 %
  Methionine 3.962 g
  Phenylalanine 6.506 g
  Proline 7.264 g
  Serine 6.862 g
  Threonine 6.998 g429 %
  Tryptophan 1.998 g489 %
  Tyrosine 5.422 g
  Valine 8.402 g429 %
  Phenylalanine + Tyrosine 11.928 g443 %
  Methionine + Cysteine 6.219 g401 %

Carbohydrates
NutrientAmount DV
Carbohydrate 182.3 g66 %
  Fiber 15.69 g56 %
  Starch 77 g
  Sugars 25.09 g
    Fructose 4.32 g
    Galactose 0 g
    Glucose 4.71 g
    Lactose 0.33 g
    Maltose 1.98 g
    Sucrose 9.33 g
  Net carbs 166.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 43.00%Polyunsaturated: 21.00%
Saturated (36.00%)
Monounsaturated (43.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.40 g19.20 g7.99

NutrientAmount DV
Fat 190.206 g244 %
  Saturated fatty acids 62.45 g312 %
    Butanoic acid 0.682 g
    Decanoic acid 0.612 g
    Docosanoic acid 0.139 g
    Dodecanoic acid 0.667 g
    Eicosanoic acid 0.177 g
    Heptadecanoic acid 0.053 g
    Hexadecanoic acid 36.418 g
    Hexanoic acid 0.4 g
    Octadecanoic acid 17.599 g
    Octanoic acid 0.258 g
    Pentadecanoic acid 0.016 g
    Tetracosanoic acid 0.045 g
    Tetradecanoic acid 3.831 g
  Monounsaturated fatty acids 74.755 g
    Cis-hexadecenoic acid 0.036 g
    Cis-octadecenoic acid 8.316 g
    Docosenoic acid 0.006 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0.006 g
    Eicosenoic acid 0.949 g
    Heptadecenoic acid 0.044 g
    Hexadecenoic acid 3.949 g
    Octadecenoic acid 68.268 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 36.718 g
    α-linolenic acid n-3 (ALA) 2.37 g
    γ-linolenic acid n-6 (GLA) 0.14 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 19.04 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.508 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 31.159 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 3.373 g
    Trans-octadecadienoic acid 0.111 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.178 g
    Fatty acids, total trans-monoenoic 0.048 g
    Fatty acids, total trans-polyenoic 0.111 g

Sterols
NutrientAmount DV
Cholesterol 724.46 mg241 %
Phytosterols 33.52 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 14.41 g
Caffeine 0 mg
Theobromine 0 mg
Water 872.19 g

Source:Public recipes
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Meatballs with rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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