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Potatoes soup with meatballs

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#IngredientAmountWeight
per serving		Calories
per serving
1Pork, cooked, ground, fresh500 g500 g1485
2Carrots, without salt, drained, boiled, cooked300 g300 g105
3Onion rings, heated in oven, prepared, frozen, par fried, breaded300 g300 g828
4Water, generic, bottled3300 g3300 g0
5Parsley, fresh100 g100 g36
6Potatoes, ready-to-eat, mashed500 g500 g530
Summary
Number of servings1
Weight of ingredients5000 g
Final weight ⓘ
Serving size5000 g
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Analyze nutritional composition per ingredient

Potatoes soup with meatballs

Nutrition Facts
Portion Size5000 g
Amount Per Portion2984
Calories
% Daily Value *
Total Fat 173g 222 %
   Saturated Fat 58g 290 %
Cholesterol 535mg 178 %
Sodium 3261mg 142 %
Total Carbohydrate 199g 72 %
   Dietary Fiber 28g 100 %
   Sugar 35g
Protein 156g 312 %
Vitamin D 3mcg 15 %
Calcium 931mg 72 %
Iron 19mg 106 %
Potassium 4808mg 102 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 54.00%Protein: 22.00%Carbs: 24.00%
Fat (54.00%)
Protein (22.00%)
Carbs (24.00%)

Potatoes soup with meatballs nutrition facts and analysis per 5000 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3252 mcg361 %
  Carotene, alpha 11328 mcg
  Carotene, beta 30145 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 7622 mcg
  Lycopene 0 mcg
  Retinol 270 mcg
Thiamin [Vitamin B1]4.794 mg400 %
Riboflavin [Vitamin B2]2.118 mg163 %
Niacin [Vitamin B3]33.425 mg209 %
Pantothenic acid [Vitamin B5]6.603 mg132 %
Vitamin B6 3.4 mg200 %
Vitamin B12 [Cobalamin]3.8 mcg158 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]353 mcg88 %
  Folate, food 353 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]152.6 mg170 %
Vitamin D 3 mcg15 %
  Vitamin D3 3 mcg
Vitamin E (alpha-tocopherol) 7.72 mg51 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 7.72 mg
  Tocopherol, beta 1.34 mg
  Tocopherol, delta 5.92 mg
  Tocopherol, gamma 12.15 mg
  Tocotrienol, alpha 0.15 mg
  Tocotrienol, beta 0.45 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1797.9 mcg1498 %
  Vitamin K1 [Phylloquinone]1795.4 mcg
  Vitamin K2 [Menaquinone]2.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 128 mg
Choline 591.3 mg108 %

Minerals
NutrientAmount DV
Calcium 931 mg72 %
Copper 0.93 mg103 %
Fluoride 142.5 mcg
Iron 18.77 mg104 %
Magnesium 387 mg92 %
Manganese 2.179 mg95 %
Phosphorus 1796 mg144 %
Potassium 4808 mg102 %
Selenium 330.5 mcg601 %
Sodium 3261 mg142 %
Zinc 20.48 mg186 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.52%Arginine: 6.01%Aspartic acid: 9.40%Cystine: 1.45%Glutamic acid: 17.83%Glycine: 4.46%Histidine: 3.68%Isoleucine: 4.65%Leucine: 7.95%Lysine: 8.33%Methionine: 2.52%Phenylalanine: 4.17%Proline: 4.94%Serine: 4.36%Threonine: 4.55%Tryptophan: 1.26%Tyrosine: 3.49%Valine: 5.43%
Alanine (5.52%)
Arginine (6.01%)
Aspartic acid (9.40%)
Cystine (1.45%)
Glutamic acid (17.83%)
Glycine (4.46%)
Histidine (3.68%)
Isoleucine (4.65%)
Leucine (7.95%)
Lysine (8.33%)
Methionine (2.52%)
Phenylalanine (4.17%)
Proline (4.94%)
Serine (4.36%)
Threonine (4.55%)
Tryptophan (1.26%)
Tyrosine (3.49%)
Valine (5.43%)
NutrientAmount DV
Protein 155.97 g312 %
  Alanine 8.875 g
  Arginine 9.737 g
  Aspartic acid 15.205 g
  Cystine 2.287 g
  Glutamic acid 28.691 g
  Glycine 7.237 g
  Histidine 5.947 g520 %
  Isoleucine 7.549 g487 %
  Leucine 12.811 g374 %
  Lysine 13.348 g430 %
  Methionine 4.006 g
  Phenylalanine 6.749 g
  Proline 7.983 g
  Serine 7.001 g
  Threonine 7.398 g453 %
  Tryptophan 2.085 g511 %
  Tyrosine 5.688 g
  Valine 8.718 g445 %
  Phenylalanine + Tyrosine 12.437 g462 %
  Methionine + Cysteine 6.293 g406 %

Carbohydrates
NutrientAmount DV
Carbohydrate 198.81 g72 %
  Fiber 28.4 g101 %
  Starch 116.45 g
  Sugars 35.3 g
    Fructose 6.41 g
    Galactose 0 g
    Glucose 6.48 g
    Lactose 6.18 g
    Maltose 1.98 g
    Sucrose 13.38 g
  Net carbs 170.41 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 40.00%Polyunsaturated: 23.00%
Saturated (37.00%)
Monounsaturated (40.00%)
Polyunsaturated (23.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.81 g21.86 g7.77

NutrientAmount DV
Fat 173.13 g222 %
  Saturated fatty acids 58.393 g292 %
    Butanoic acid 0.435 g
    Decanoic acid 0.634 g
    Docosanoic acid 0.15 g
    Dodecanoic acid 0.68 g
    Eicosanoic acid 0.165 g
    Heptadecanoic acid 0.164 g
    Hexadecanoic acid 34.086 g
    Hexanoic acid 0.34 g
    Octadecanoic acid 16.511 g
    Octanoic acid 0.251 g
    Pentadecanoic acid 0.227 g
    Tetracosanoic acid 0.055 g
    Tetradecanoic acid 3.691 g
  Monounsaturated fatty acids 61.743 g
    Cis-hexadecenoic acid 0.371 g
    Cis-octadecenoic acid 13.351 g
    Docosenoic acid 0.011 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0.006 g
    Eicosenoic acid 0.959 g
    Heptadecenoic acid 0.061 g
    Hexadecenoic acid 3.592 g
    Octadecenoic acid 55.785 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.205 g
    Trans-hexadecenoic acid 0.055 g
    Trans-octadecenoic acid 0.482 g
  Polyunsaturated fatty acids 36.06 g
    α-linolenic acid n-3 (ALA) 2.79 g
    γ-linolenic acid n-6 (GLA) 0.15 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Linoleic acid n-6 (LA) 21.67 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.025 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.45 g
    Octadecadienoic CLAs acid 0.099 g
    Octadecadienoic acid 30.599 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 3.314 g
    Trans-octadecadienoic acid 0.251 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.799 g
    Fatty acids, total trans-monoenoic 0.548 g
    Fatty acids, total trans-polyenoic 0.251 g

Sterols
NutrientAmount DV
Cholesterol 535 mg178 %
Phytosterols 5 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 24.47 g
Caffeine 0 mg
Theobromine 0 mg
Water 4451.77 g

Source:Public recipes
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Potatoes soup with meatballs recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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