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5oz Hamburger Patty with egg binder (30oz 80/20 beef hamburger mixed with 2 large eggs)

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#IngredientAmountWeight
per serving
Calories
per serving
1Egg, fresh, raw, whole16.66 g16.66 g24
2Beef, raw, 80% lean meat / 20% fat, ground5 oz141.75 g360
Summary
Number of servings1
Weight of ingredients158 g
Final weight
Serving size158 g
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Analyze nutritional composition per ingredient

5oz Hamburger Patty with egg binder (30oz 80/20 beef hamburger mixed with 2 large eggs)

Nutrition Facts
Portion Size158 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 11g 55 %
Cholesterol 163mg 54 %
Sodium 117mg 5 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 26g 52 %
Vitamin D 0.5mcg 2 %
Calcium 35mg 3 %
Iron 3mg 17 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 72.00%Protein: 28.00%
Fat (72.00%)
Protein (28.00%)

5oz Hamburger Patty with egg binder (30oz 80/20 beef hamburger mixed with 2 large eggs) nutrition facts and analysis per 158 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.33 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 1.5 mcg
  Lutein + zeaxanthin 83.8 mcg
  Lycopene 0 mcg
  Retinol 32.33 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.29 mg22 %
Niacin [Vitamin B3]6.004 mg38 %
Pantothenic acid [Vitamin B5]0.961 mg19 %
Vitamin B6 0.486 mg29 %
Vitamin B12 [Cobalamin]3.18 mcg132 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]17.75 mcg4 %
  Folate, food 17.75 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.47 mcg2 %
  Vitamin D3 0.47 mcg
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.41 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 11.6 mg
Choline 128.8 mg23 %

Minerals
NutrientAmount DV
Calcium 34.85 mg3 %
Copper 0.1 mg11 %
Fluoride 0.2 mcg
Iron 3.04 mg17 %
Magnesium 26.1 mg6 %
Manganese 0.019 mg1 %
Phosphorus 256.96 mg21 %
Potassium 405.72 mg9 %
Selenium 26.37 mcg48 %
Sodium 117.22 mg5 %
Zinc 6.14 mg56 %

Proteins and Amino acids

Protein by amino acid

Alanine: 6.21%Arginine: 6.51%Aspartic acid: 9.11%Cystine: 1.10%Glutamic acid: 14.91%Glycine: 6.51%Histidine: 3.20%Isoleucine: 4.50%Leucine: 7.91%Lysine: 8.21%Methionine: 2.60%Phenylalanine: 4.00%Proline: 5.01%Serine: 4.30%Threonine: 3.90%Tryptophan: 0.60%Tyrosine: 3.10%Valine: 5.11%Unspecified: 3.20%
Alanine (6.21%)
Arginine (6.51%)
Aspartic acid (9.11%)
Cystine (1.10%)
Glutamic acid (14.91%)
Glycine (6.51%)
Histidine (3.20%)
Isoleucine (4.50%)
Leucine (7.91%)
Lysine (8.21%)
Methionine (2.60%)
Phenylalanine (4.00%)
Proline (5.01%)
Serine (4.30%)
Threonine (3.90%)
Tryptophan (0.60%)
Tyrosine (3.10%)
Valine (5.11%)
Unspecified (3.20%)
NutrientAmount DV
Protein 26.43 g53 %
  Alanine 1.647 g
  Arginine 1.722 g
  Aspartic acid 2.414 g
  Cystine 0.296 g
  Glutamic acid 3.929 g
  Glycine 1.725 g
  Histidine 0.842 g74 %
  Hydroxyproline 0.386 g
  Isoleucine 1.188 g77 %
  Leucine 2.079 g61 %
  Lysine 2.169 g70 %
  Methionine 0.69 g
  Phenylalanine 1.063 g
  Proline 1.325 g
  Serine 1.137 g
  Threonine 1.036 g63 %
  Tryptophan 0.151 g37 %
  Tyrosine 0.831 g
  Valine 1.339 g68 %
  Phenylalanine + Tyrosine 1.894 g70 %
  Methionine + Cysteine 0.986 g64 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.12 g0 %
  Fiber 0 g0 %
  Sugars 0.06 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.06 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0.12 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 52.00%Polyunsaturated: 4.00%
Saturated (44.00%)
Monounsaturated (52.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.29 g3.15

NutrientAmount DV
Fat 29.934 g38 %
  Saturated fatty acids 11.267 g56 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.02 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.322 g
    Hexadecanoic acid 6.437 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.483 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.136 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.844 g
  Monounsaturated fatty acids 13.151 g
    Cis-hexadecenoic acid 0.033 g
    Cis-octadecenoic acid 0.564 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.098 g
    Heptadecenoic acid 0.234 g
    Hexadecenoic acid 1.059 g
    Octadecenoic acid 11.443 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.231 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 1.677 g
  Polyunsaturated fatty acids 1.057 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.26 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.854 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.1 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 1.679 g
    Fatty acids, total trans-monoenoic 1.677 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 162.62 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.37 g
Caffeine 0 mg
Theobromine 0 mg
Water 100.39 g

Source:Public recipes
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5oz Hamburger Patty with egg binder (30oz 80/20 beef hamburger mixed with 2 large eggs) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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