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Carnivore Bread (Steak and Butter Gal)

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Instructions
Allow butter and cream cheese to come to room temperature. Preheat oven to 325 degrees. Prepare 9x5 bread loaf pan with grease and parchment paper. When softened, combine egg, cream cheese, and butter until smooth. Combine dry ingredients, then add to cheese mixture and stir till smooth. Place into loaf pan. Bake for 50-55 minutes till golden brown. Allow to cool before slicing. Store in fridge or freezer. Toasts well.
#IngredientAmountWeight
per serving
Calories
per serving
1Butter, salted1 stick9.42 g68
2Cheese, cream8 ounce18.9 g66
3Eggs, egg whole, Large, Grade A400 g33.33 g49
4Egg white protein powder by now health group inc. by Now Health Group Inc.1 cup2.36 g9.5
5Gelatins, unsweetened, dry powder1 envelope0.58 g2
6Leavening agents, low-sodium, baking powder2 tsp0.83 g0.8
7Leavening agents, baking soda0.5 tsp0.19 g0
8Xanthan gum by Hodgson Mill Inc0.5 tsp0.1 g0
9Leavening agents, cream of tartar0.5 tsp0.12 g0.3
Summary
Number of servings12
Weight of ingredients790 g
Final weight
Serving size65.8 g
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Analyze nutritional composition per ingredient

Carnivore Bread (Steak and Butter Gal)

Nutrition Facts
Portion Size66 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 9.7g 48 %
Cholesterol 176mg 59 %
Sodium 253mg 11 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.8g **
Protein 7.8g 16 %
Vitamin D 0.8mcg ** 4 %
Calcium 74mg 6 %
Iron 0.7mg 4 %
Potassium 203mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 80.00%Protein: 16.00%Carbs: 4.00%
Fat (80.00%)
Protein (16.00%)
Carbs (4.00%)

Carnivore Bread (Steak and Butter Gal) nutrition facts and analysis per 65.8 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 182.62 mcg20 %
  Carotene, alpha 0.19 mcg
  Carotene, beta 26.03 mcg
  Cryptoxanthin, alpha 4.33 mcg
  Cryptoxanthin, beta 4.71 mcg
  Lutein + zeaxanthin 1.32 mcg
  Lutein 76.67 mcg
  Lycopene 0 mcg
  Retinol 180.13 mcg
  Zeaxanthin 76.33 mcg
  cis-Lutein/Zeaxanthin 19 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 0 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 0 mcg
Thiamin [Vitamin B1]0.03 mg2 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]0.021 mg0 %
Pantothenic acid [Vitamin B5]0.109 mg2 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.4 mcg17 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2.15 mcg1 %
  Folate, food 2.15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.82 mcg4 %
  Vitamin D2 0 mcg
  Vitamin D3 0.82 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.38 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]1.1 mcg
  Vitamin K2 [Menaquinone]1.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 118.8 mg22 %

Minerals
NutrientAmount DV
Calcium 74.44 mg6 %
Copper 0.01 mg1 %
Fluoride 0.3 mcg
Iodine 16.37 mcg11 %
Iron 0.66 mg4 %
Magnesium 6.06 mg1 %
Manganese 0.006 mg0 %
Phosphorus 141.29 mg11 %
Potassium 202.67 mg4 %
Selenium 12.32 mcg22 %
Sodium 252.58 mg11 %
Zinc 0.52 mg5 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.00%Arginine: 4.50%Aspartic acid: 7.20%Glutamic acid: 11.00%Glycine: 3.60%Histidine: 1.70%Isoleucine: 3.60%Leucine: 6.40%Lysine: 5.30%Methionine: 2.30%Phenylalanine: 3.70%Proline: 5.10%Serine: 5.10%Threonine: 3.30%Tryptophan: 0.90%Tyrosine: 3.00%Valine: 4.30%Unspecified: 24.90%
Alanine (4.00%)
Arginine (4.50%)
Aspartic acid (7.20%)
Glutamic acid (11.00%)
Glycine (3.60%)
Histidine (1.70%)
Isoleucine (3.60%)
Leucine (6.40%)
Lysine (5.30%)
Methionine (2.30%)
Phenylalanine (3.70%)
Proline (5.10%)
Serine (5.10%)
Threonine (3.30%)
Tryptophan (0.90%)
Tyrosine (3.00%)
Valine (4.30%)
Unspecified (24.90%)
NutrientAmount DV
Protein 7.76 g16 %
  Alanine 0.307 g
  Arginine 0.348 g
  Aspartic acid 0.557 g
  Cystine 0.009 g
  Cysteine 0.13 g
  Glutamic acid 0.857 g
  Glycine 0.276 g
  Histidine 0.133 g12 %
  Hydroxyproline 0 g
  Isoleucine 0.278 g18 %
  Leucine 0.496 g14 %
  Lysine 0.41 g13 %
  Methionine 0.181 g
  Phenylalanine 0.289 g
  Proline 0.393 g
  Serine 0.396 g
  Threonine 0.255 g16 %
  Tryptophan 0.069 g17 %
  Tyrosine 0.234 g
  Valine 0.337 g17 %
  Phenylalanine + Tyrosine 0.523 g19 %
  Methionine + Cysteine 0.32 g21 %

Carbohydrates
NutrientAmount DV
Carbohydrate 2.16 g1 %
  Fiber 0.1 g0 %
  Starch 0.07 g
  Sugars 0.84 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.07 g
    Lactose 0.71 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 2.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 62.00%Monounsaturated: 31.00%Polyunsaturated: 7.00%
Saturated (62.00%)
Monounsaturated (31.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.85 g15.27

NutrientAmount DV
Fat 17.471 g22 %
  Saturated fatty acids 9.725 g49 %
    Butanoic acid 0.44 g
    Decanoic acid 0.402 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.434 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.092 g
    Hexadecanoic acid 4.594 g
    Hexanoic acid 0.301 g
    Octadecanoic acid 1.849 g
    Octanoic acid 0.181 g
    Pentadecanoic acid 0.065 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 1.33 g
  Monounsaturated fatty acids 4.872 g
    Cis-hexadecenoic acid 0.271 g
    Cis-octadecenoic acid 4.028 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.213 g
    Octadecenoic acid 3.35 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.065 g
    Trans-hexadecenoic acid 0.02 g
    Trans-octadecenoic acid 0.439 g
  Polyunsaturated fatty acids 1.175 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.84 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.01 g
    Octadecadienoic CLAs acid 0.059 g
    Octadecadienoic acid 0.487 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.055 g
    Trans-octadecadienoic acid 0.043 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.531 g
    Fatty acids, total trans-monoenoic 0.459 g
    Fatty acids, total trans-polyenoic 0.071 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.38 mg
Campesterol 0 mg
Cholesterol 176.34 mg59 %
Stigmasterol 0 mg

Other
NutrientAmount DV
25-hydroxycholecalciferol 0.19 mcg
Alcohol, ethyl 0 g
Ash 1.24 g
Caffeine 0 mg
Choline, free 0.2 mg
Choline, from glycerophosphocholine 0.07 mg
Choline, from phosphocholine 103 mg
Choline, from phosphotidyl choline 0.07 mg
Choline, from sphingomyelin 8.37 mg
Nitrogen 0.66 g
PUFA 18:2 c 0.49 g
PUFA 18:3 c 0 g
PUFA 20:3 c 0.01 g
Theobromine 0 mg
Trans-Octadecadienoic acid 0.03 g
Water 36.87 g

Source:Public recipes
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Carnivore Bread (Steak and Butter Gal) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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