1. Blanch the Beans: Bring a small pot of water to a boil. Drop in the shelled green soya beans and cook for 3–4 minutes until they are bright green and tender but still firm. Drain and rinse under cold water immediately to halt the cooking process and preserve their vibrant color and active enzymes.
2. Create the Smash: Place the blanched soya beans, olive oil (or tahini), lemon juice, minced garlic, a pinch of sea salt, and black pepper into a food processor or a sturdy bowl. Pulse until coarsely crushed. You want a chunky, textured spread rather than a smooth purée. Stir in the fresh mint or cilantro.
3. Prep the Toast: Toast your bread slices until deeply golden and crisp. This firm structure is essential to support the weight and texture of the dense bean mash.
4. Divide the smashed green soya bean mixture evenly across the warm toasts.
5. Garnish: Decorate the toasts according to your taste. Serve immediately while the toast base is warm and the green mash is crisp and fresh.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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High-protein edamame toast recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
