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Vibrant Beet and Corn Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beets, raw	2 beet	41 g	18
2	Corn, drained solids, whole kernel, canned, yellow, sweet	1 can yields	52.75 g	35
3	Onions, raw, red	0.25 Onion	12.31 g	5.4
4	Olive oil	1 tablespoon	3.5 g	32
5	Lemon juice	1 tbsp	3.75 g	0.8

Summary
Number of servings	4
Weight of ingredients	453 g
Final weight ⓘ
Serving size	113 g

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Vibrant Beet and Corn Salad

Nutrition Facts

Portion Size	113 g

Amount Per Portion	91
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.7g **	4 %

Sodium 140mg	6 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2.5g	9 %

Sugar 5.2g **

Protein 2g	4 %

Vitamin D 0mcg **	0 %

Calcium 11mg	1 %

Iron 0.5mg	3 %

Potassium 231mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (43.00%)

Protein (9.00%)

Carbs (48.00%)

Vibrant Beet and Corn Salad nutrition facts and analysis per 113 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.87 mcg	0 %
Carotene, alpha	3.17 mcg
Carotene, beta	15.62 mcg
Cryptoxanthin, beta	10.55 mcg
Lutein + zeaxanthin	366.61 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	0.67 mg	4 %
Pantothenic acid [Vitamin B5]	0.179 mg	4 %
Vitamin B6	0.049 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	66.01 mcg	17 %
Folate, food	65.26 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.4 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.8 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.8 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.16 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.47 mg
Vitamin K	1 mcg	1 %
Vitamin K1 [Phylloquinone]	1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	52.8 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	12.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	10.5 mg	1 %
Copper	0.06 mg	7 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	0.52 mg	3 %
Magnesium	17.92 mg	4 %
Manganese	0.185 mg	8 %
Phosphorus	46.02 mg	4 %
Potassium	231.04 mg	5 %
Selenium	0.67 mcg	1 %
Sodium	140.35 mg	6 %
Zinc	0.33 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (6.18%) Arginine (3.39%) Aspartic acid (6.77%) Cystine (1.29%) Glutamic acid (20.72%) Glycine (2.89%) Histidine (2.09%) Isoleucine (2.89%) Leucine (8.86%) Lysine (6.87%) Methionine (1.79%) Phenylalanine (3.78%) Proline (8.47%) Serine (4.58%) Threonine (2.79%) Tryptophan (1.00%) Tyrosine (3.09%) Valine (3.98%) Unspecified (8.57%)
Nutrient	Amount	DV
Protein	2 g	4 %
Alanine	0.124 g
Arginine	0.067 g
Aspartic acid	0.136 g
Cystine	0.026 g
Cysteine	0 g
Glutamic acid	0.416 g
Glycine	0.057 g
Histidine	0.042 g	4 %
Hydroxyproline	0 g
Isoleucine	0.058 g	4 %
Leucine	0.178 g	5 %
Lysine	0.137 g	4 %
Methionine	0.035 g
Phenylalanine	0.075 g
Proline	0.169 g
Serine	0.092 g
Threonine	0.055 g	3 %
Tryptophan	0.019 g	5 %
Tyrosine	0.062 g
Valine	0.08 g	4 %
Phenylalanine + Tyrosine	0.137 g	5 %
Methionine + Cysteine	0.061 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.96 g	5 %
Fiber	2.48 g	9 %
Starch	4.25 g
Sugars	5.2 g
Fructose	0.31 g
Galactose	0 g
Glucose	0.43 g
Lactose	0 g
Maltose	0.04 g
Sucrose	2.27 g
Net carbs	10.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated (17.17%)

Monounsaturated (66.67%)

Polyunsaturated (16.16%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

5 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	10.25 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.89 g
Caffeine	0 mg
Theobromine	0 mg
Water	93.22 g

Source:

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Vibrant Beet and Corn Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Vibrant Beet and Corn Salad

Vibrant Beet and Corn Salad

Calories by source

Vibrant Beet and Corn Salad nutrition facts and analysis per 113 g

Protein by amino acid

Fatty acid by type