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سندوتش سلطة تونة

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, drained solids, canned in oil, light, tuna	150 g	150 g	297
2	Onions, raw, white	90 g	90 g	32
3	Corn, raw, yellow, sweet	36 g	36 g	31
4	Bread, toasted, wheat	48 g	48 g	150
5	Lemon juice, raw	5 g	5 g	1.1

Summary
Number of servings	1
Weight of ingredients	329 g
Final weight ⓘ
Serving size	329 g

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سندوتش سلطة تونة

Nutrition Facts

Portion Size	329 g

Amount Per Portion	511
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.9g **	14 %

Cholesterol 27mg **	9 %

Sodium 920mg	40 %

Total Carbohydrate 41g	15 %

Dietary Fiber 4.1g	15 %

Sugar 5.5g **

Protein 52g	104 %

Vitamin D 10mcg **	50 %

Calcium 119mg	9 %

Iron 4.4mg	24 %

Potassium 647mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (28.00%)

Protein (42.00%)

Carbs (30.00%)

سندوتش سلطة تونة nutrition facts and analysis per 329 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	37.74 mcg	4 %
Carotene, alpha	5.76 mcg
Carotene, beta	16.97 mcg
Cryptoxanthin, beta	41.6 mcg
Lutein + zeaxanthin	256.59 mcg
Lycopene	0 mcg
Retinol	34.5 mcg
Thiamin [Vitamin B1]	0.325 mg	27 %
Riboflavin [Vitamin B2]	0.384 mg	30 %
Niacin [Vitamin B3]	22.242 mg	139 %
Pantothenic acid [Vitamin B5]	1.039 mg	21 %
Vitamin B6	0.273 mg	16 %
Vitamin B12 [Cobalamin]	3.3 mcg	138 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	71.62 mcg	18 %
Folate, food	54.82 mcg
Folic acid	9.6 mcg
Vitamin C [Ascorbic acid]	4.4 mg	5 %
Vitamin D	10.05 mcg	50 %
Vitamin D3	10.05 mcg
Vitamin E (alpha-tocopherol)	1.46 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.46 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	1.86 mg
Tocopherol, gamma	5.99 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	68.8 mcg	57 %
Vitamin K1 [Phylloquinone]	68.8 mcg
Choline	63.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	118.62 mg	9 %
Copper	0.27 mg	30 %
Fluoride	46.5 mcg
Iron	4.37 mg	24 %
Magnesium	96.81 mg	23 %
Manganese	0.832 mg	36 %
Phosphorus	615.28 mg	49 %
Potassium	646.79 mg	14 %
Selenium	130.26 mcg	237 %
Sodium	919.73 mg	40 %
Zinc	2.34 mg	21 %

Proteins and Amino acids
Protein by amino acid Alanine (5.50%) Arginine (5.40%) Aspartic acid (9.10%) Cystine (1.10%) Glutamic acid (14.90%) Glycine (4.40%) Histidine (2.70%) Isoleucine (4.20%) Leucine (7.50%) Lysine (8.00%) Methionine (2.60%) Phenylalanine (3.70%) Proline (3.80%) Serine (3.80%) Threonine (4.10%) Tryptophan (1.00%) Tyrosine (3.10%) Valine (4.80%) Unspecified (10.30%)
Nutrient	Amount	DV
Protein	51.92 g	104 %
Alanine	2.867 g
Arginine	2.811 g
Aspartic acid	4.729 g
Cystine	0.551 g
Glutamic acid	7.742 g
Glycine	2.269 g
Histidine	1.391 g	122 %
Isoleucine	2.183 g	141 %
Leucine	3.898 g	114 %
Lysine	4.165 g	134 %
Methionine	1.367 g
Phenylalanine	1.911 g
Proline	1.977 g
Serine	1.988 g
Threonine	2.105 g	129 %
Tryptophan	0.541 g	133 %
Tyrosine	1.597 g
Valine	2.467 g	126 %
Phenylalanine + Tyrosine	3.508 g	130 %
Methionine + Cysteine	1.918 g	124 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.75 g	15 %
Fiber	4.07 g	15 %
Starch	2.05 g
Sugars	5.46 g
Fructose	3.03 g
Galactose	0.03 g
Glucose	3.65 g
Lactose	0 g
Maltose	0 g
Sucrose	0.87 g
Net carbs	36.68 g

Fats and Fatty Acids

Fatty acid by type

Saturated (22.00%)

Monounsaturated (38.00%)

Polyunsaturated (40.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.28 g	0.17 g	0.60

Nutrient

Amount

19 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	27 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.7 g
Caffeine	0 mg
Nitrogen	0.13 g
Theobromine	0 mg
Water	215.55 g

Source:

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سندوتش سلطة تونة recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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سندوتش سلطة تونة

سندوتش سلطة تونة

Calories by source

سندوتش سلطة تونة nutrition facts and analysis per 329 g

Protein by amino acid

Fatty acid by type