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طاجن الكوسة بالصوص الابيض

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#IngredientAmountWeight
per serving		Calories
per serving
1Squash, raw, includes skin, zucchini, summer1 cup, sliced113 g19
2Oil, salad or cooking, olive10 g10 g88
3Onions, raw, red80 g80 g35
4Wheat flour, unenriched, all-purpose, white30 g30 g109
5Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers230 g230 g276
Summary
Number of servings1
Weight of ingredients463 g
Final weight ⓘ
Serving size463 g
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Analyze nutritional composition per ingredient

طاجن الكوسة بالصوص الابيض

Nutrition Facts
Portion Size463 g
Amount Per Portion528
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.8g ** 14 %
Cholesterol 168mg ** 56 %
Sodium 114mg 5 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3.7g 13 %
   Sugar 2.9g **
Protein 57g 114 %
Vitamin D 0mcg ** 0 %
Calcium 48mg 4 %
Iron 1.9mg 11 %
Potassium 1253mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 30.30%Protein: 45.45%Carbs: 24.24%
Fat (30.30%)
Protein (45.45%)
Carbs (24.24%)

طاجن الكوسة بالصوص الابيض nutrition facts and analysis per 463 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 32 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 135.6 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2406.65 mcg
  Lycopene 0 mcg
  Retinol 20.7 mcg
Thiamin [Vitamin B1]0.303 mg25 %
Riboflavin [Vitamin B2]0.525 mg40 %
Niacin [Vitamin B3]22.965 mg144 %
Pantothenic acid [Vitamin B5]3.801 mg76 %
Vitamin B6 2.062 mg121 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]55.62 mcg14 %
  Folate, food 55.62 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]26.7 mg30 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 2.89 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.89 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.29 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 30.3 mcg25 %
  Vitamin K1 [Phylloquinone]11 mcg
  Vitamin K2 [Menaquinone]19.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 16.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 202.6 mg37 %

Minerals
NutrientAmount DV
Calcium 47.78 mg4 %
Copper 0.24 mg27 %
Iodine 0 mcg0 %
Iron 1.87 mg10 %
Magnesium 100.46 mg24 %
Manganese 0.525 mg23 %
Phosphorus 598.04 mg48 %
Potassium 1252.93 mg27 %
Selenium 63.24 mcg115 %
Sodium 114.14 mg5 %
Zinc 2.27 mg21 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.61%Arginine: 6.51%Aspartic acid: 9.11%Cystine: 1.10%Glutamic acid: 15.52%Glycine: 4.30%Histidine: 3.60%Isoleucine: 4.70%Leucine: 8.01%Lysine: 9.01%Methionine: 2.50%Phenylalanine: 4.00%Proline: 3.60%Serine: 3.80%Threonine: 4.30%Tryptophan: 1.20%Tyrosine: 3.50%Valine: 5.01%Unspecified: 4.60%
Alanine (5.61%)
Arginine (6.51%)
Aspartic acid (9.11%)
Cystine (1.10%)
Glutamic acid (15.52%)
Glycine (4.30%)
Histidine (3.60%)
Isoleucine (4.70%)
Leucine (8.01%)
Lysine (9.01%)
Methionine (2.50%)
Phenylalanine (4.00%)
Proline (3.60%)
Serine (3.80%)
Threonine (4.30%)
Tryptophan (1.20%)
Tyrosine (3.50%)
Valine (5.01%)
Unspecified (4.60%)
NutrientAmount DV
Protein 56.97 g114 %
  Alanine 3.191 g
  Arginine 3.681 g
  Aspartic acid 5.164 g
  Cystine 0.623 g
  Glutamic acid 8.856 g
  Glycine 2.454 g
  Histidine 2.028 g177 %
  Isoleucine 2.696 g174 %
  Leucine 4.573 g133 %
  Lysine 5.119 g165 %
  Methionine 1.42 g
  Phenylalanine 2.293 g
  Proline 2.045 g
  Serine 2.183 g
  Threonine 2.438 g149 %
  Tryptophan 0.7 g171 %
  Tyrosine 1.993 g
  Valine 2.864 g146 %
  Phenylalanine + Tyrosine 4.286 g159 %
  Methionine + Cysteine 2.043 g132 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.34 g12 %
  Fiber 3.7 g13 %
  Starch 0 g
  Sugars 2.91 g
    Fructose 2.99 g
    Galactose 0 g
    Glucose 3.04 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.4 g
  Net carbs 30.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.00%Monounsaturated: 64.00%Polyunsaturated: 16.00%
Saturated (20.00%)
Monounsaturated (64.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.80 g6.17

NutrientAmount DV
Fat 16.762 g21 %
  Saturated fatty acids 2.818 g14 %
    Butanoic acid 0 g
    Decanoic acid 0.057 g
    Docosanoic acid 0.023 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.044 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 2.131 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.501 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 8.919 g
    Cis-hexadecenoic acid 0.193 g
    Cis-octadecenoic acid 1.349 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.054 g
    Heptadecenoic acid 0.018 g
    Hexadecenoic acid 0.319 g
    Octadecenoic acid 8.518 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 2.254 g
    α-linolenic acid n-3 (ALA) 0.1 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 0.76 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0.03 g
    Eicosadienoic acid 0.028 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.11 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.861 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.182 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.016 g
    Fatty acids, total trans-monoenoic 0.014 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 167.9 mg56 %
Phytosterols 22.1 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.74 g
Caffeine 0 mg
Theobromine 0 mg
Water 351.54 g

Source:Public recipes
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طاجن الكوسة بالصوص الابيض recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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