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شوربة الشوفان و الدجاج

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#IngredientAmountWeight
per serving
Calories
per serving
1Rolled Oats1 serving30 g114
2chicken boiled, chest30 g30 g59
3Oil, salad or cooking, olive5 g5 g44
4chicken boiled soap1 serving100 g32
Summary
Number of servings1
Weight of ingredients165 g
Final weight
Serving size165 g
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Analyze nutritional composition per ingredient

شوربة الشوفان و الدجاج

Nutrition Facts
Portion Size165 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.2g ** 11 %
Sodium 10mg ** 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.2g ** 11 %
   Sugar 0.3g **
Protein 14g 28 %
Vitamin D 0mcg ** 0 %
Calcium 2.8mg ** 0 %
Iron 0.5mg ** 3 %
Potassium 90mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 45.00%Protein: 24.00%Carbs: 31.00%
Fat (45.00%)
Protein (24.00%)
Carbs (31.00%)

شوربة الشوفان و الدجاج nutrition facts and analysis per 165 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0 mg0 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.72 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
Vitamin K 3 mcg2 %
  Vitamin K1 [Phylloquinone]3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 2.75 mg0 %
Copper 0 mg0 %
Iron 0.45 mg2 %
Magnesium 9.9 mg2 %
Manganese 0 mg0 %
Phosphorus 0 mg0 %
Potassium 90.05 mg2 %
Selenium 0 mcg0 %
Sodium 10.2 mg0 %
Zinc 0 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.11 g28 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0 g
  Cystine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 20.95 g8 %
  Fiber 3.2 g11 %
  Sugars 0.3 g
  Net carbs 17.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.72%Monounsaturated: 65.35%Polyunsaturated: 6.93%
Saturated (27.72%)
Monounsaturated (65.35%)
Polyunsaturated (6.93%)
NutrientAmount DV
Fat 11.46 g15 %
  Saturated fatty acids 2.154 g11 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.565 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 5.145 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 3.563 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.526 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.488 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.038 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 11.05 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 0 g

Source:Public recipes
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شوربة الشوفان و الدجاج recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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