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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pasta, without added salt, enriched, cooked	200 g	200 g	316
2	Tomato juice, without salt added, canned	1 cup	243 g	41
3	Oil, salad or cooking, olive	1 tablespoon	13.5 g	119
4	Spices, dried, oregano	5 g	5 g	13
5	Tomato products, without salt added, paste, canned	5 g	5 g	4.1

Summary
Number of servings	1
Weight of ingredients	467 g
Final weight ⓘ
Serving size	467 g

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Nutrition Facts

Portion Size	467 g

Amount Per Portion	494
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.3g	11 %

Sodium 31mg	1 %

Total Carbohydrate 75g	27 %

Dietary Fiber 6.9g	25 %

Sugar 8.2g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 120mg	9 %

Iron 5.6mg	31 %

Potassium 729mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (31.00%)

Protein (12.00%)

Carbs (57.00%)

باستا بالصوص الاحمر nutrition facts and analysis per 467 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	63.94 mcg	7 %
Carotene, alpha	2.45 mcg
Carotene, beta	751.5 mcg
Cryptoxanthin, beta	0.35 mcg
Lutein + zeaxanthin	254.55 mcg
Lycopene	23398.11 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.803 mg	67 %
Riboflavin [Vitamin B2]	0.496 mg	38 %
Niacin [Vitamin B3]	5.399 mg	34 %
Pantothenic acid [Vitamin B5]	0.277 mg	6 %
Vitamin B6	0.331 mg	19 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	299.05 mcg	75 %
Folate, food	75.05 mcg
Folic acid	132 mcg
Vitamin C [Ascorbic acid]	171.5 mg	191 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.96 mg	26 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.96 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	2.41 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	46.4 mcg	39 %
Vitamin K1 [Phylloquinone]	45.4 mcg
Dihydrophylloquinone	1 mcg
Betaine	136.5 mg
Choline	32.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	120.09 mg	9 %
Copper	0.35 mg	39 %
Fluoride	30.8 mcg
Iron	5.58 mg	31 %
Magnesium	78.33 mg	19 %
Manganese	1.074 mg	47 %
Phosphorus	173.72 mg	14 %
Potassium	729.15 mg	16 %
Selenium	54.52 mcg	99 %
Sodium	30.77 mg	1 %
Zinc	1.45 mg	13 %

Proteins and Amino acids
Protein by amino acid Alanine (3.27%) Arginine (3.37%) Aspartic acid (6.55%) Cystine (1.79%) Glutamic acid (36.01%) Glycine (3.17%) Histidine (2.08%) Isoleucine (3.57%) Leucine (6.75%) Lysine (2.48%) Methionine (0.99%) Phenylalanine (4.66%) Proline (10.42%) Serine (4.37%) Threonine (3.37%) Tryptophan (1.29%) Tyrosine (1.79%) Valine (4.07%)
Nutrient	Amount	DV
Protein	14.34 g	29 %
Alanine	0.479 g
Arginine	0.492 g
Aspartic acid	0.947 g
Cystine	0.254 g
Glutamic acid	5.201 g
Glycine	0.465 g
Histidine	0.307 g	27 %
Hydroxyproline	0 g
Isoleucine	0.515 g	33 %
Leucine	0.971 g	28 %
Lysine	0.357 g	12 %
Methionine	0.147 g
Phenylalanine	0.678 g
Proline	1.504 g
Serine	0.625 g
Threonine	0.492 g	30 %
Tryptophan	0.189 g	46 %
Tyrosine	0.264 g
Valine	0.59 g	30 %
Phenylalanine + Tyrosine	0.942 g	35 %
Methionine + Cysteine	0.401 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.7 g	27 %
Fiber	6.89 g	25 %
Starch	52.03 g
Sugars	8.2 g
Fructose	3.64 g
Galactose	0.01 g
Glucose	3.51 g
Lactose	0 g
Maltose	0.81 g
Sucrose	0.24 g
Net carbs	67.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated (16.00%)

Monounsaturated (69.00%)

Polyunsaturated (15.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.05 g	0.56

Nutrient

Amount

21 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	39.99 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.72 g
Caffeine	0 mg
Theobromine	0 mg
Water	357.43 g

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باستا بالصوص الاحمر recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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باستا بالصوص الاحمر nutrition facts and analysis per 467 g

Protein by amino acid

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