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كبسة الدجاج

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked, enriched, regular, long-grain, white	1 cup	158 g	205
2	Chicken, raw, meat and skin, leg, broilers or fryers	80 g	80 g	171
3	Oil, canola	1 tbsp	14 g	124
4	Onions, raw	1 medium	110 g	44
5	Cinnamon sticks by ROUNDY'S	4 g	4 g	0

Summary
Number of servings	1
Weight of ingredients	366 g
Final weight ⓘ
Serving size	366 g

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Analyze nutritional composition per ingredient

كبسة الدجاج

Nutrition Facts

Portion Size	366 g

Amount Per Portion	544
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 4.7g	24 %

Cholesterol 74mg	25 %

Sodium 73mg	3 %

Total Carbohydrate 55g	20 %

Dietary Fiber 4.5g	16 %

Sugar 4.7g

Protein 19g	38 %

Vitamin D 0.1mcg **	0 %

Calcium 48mg	4 %

Iron 2.7mg	15 %

Potassium 378mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (47.00%)

Protein (14.00%)

Carbs (39.00%)

كبسة الدجاج nutrition facts and analysis per 366 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.4 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	1.1 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	77.2 mcg
Lycopene	0 mcg
Retinol	22.4 mcg
Thiamin [Vitamin B1]	0.367 mg	31 %
Riboflavin [Vitamin B2]	0.164 mg	13 %
Niacin [Vitamin B3]	6.246 mg	39 %
Pantothenic acid [Vitamin B5]	1.546 mg	31 %
Vitamin B6	0.533 mg	31 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	177.36 mcg	44 %
Folate, food	28.84 mcg
Folic acid	86.9 mcg
Vitamin C [Ascorbic acid]	8.3 mg	9 %
Vitamin D	0.08 mcg	0 %
Vitamin D3	0.08 mcg
Vitamin E (alpha-tocopherol)	2.7 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.7 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.14 mg
Tocopherol, gamma	3.89 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	12.2 mcg	10 %
Vitamin K1 [Phylloquinone]	12.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	7.1 mg
Choline	43.3 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	48.3 mg	4 %
Copper	0.19 mg	21 %
Fluoride	66.1 mcg
Iron	2.68 mg	15 %
Magnesium	45.16 mg	11 %
Manganese	0.901 mg	39 %
Phosphorus	223.84 mg	18 %
Potassium	378.3 mg	8 %
Selenium	26.8 mcg	49 %
Sodium	73.18 mg	3 %
Zinc	2.14 mg	19 %

Proteins and Amino acids
Protein by amino acid Alanine (5.80%) Arginine (7.40%) Aspartic acid (9.30%) Cystine (1.30%) Glutamic acid (17.00%) Glycine (5.40%) Histidine (2.60%) Isoleucine (4.30%) Leucine (7.70%) Lysine (7.30%) Methionine (2.40%) Phenylalanine (4.10%) Proline (4.40%) Serine (4.20%) Threonine (4.10%) Tryptophan (1.10%) Tyrosine (3.30%) Valine (4.80%) Unspecified (3.50%)
Nutrient	Amount	DV
Protein	18.56 g	37 %
Alanine	1.07 g
Arginine	1.377 g
Aspartic acid	1.735 g
Cystine	0.242 g
Glutamic acid	3.152 g
Glycine	1.006 g
Histidine	0.488 g	43 %
Isoleucine	0.792 g	51 %
Leucine	1.424 g	42 %
Lysine	1.346 g	43 %
Methionine	0.453 g
Phenylalanine	0.761 g
Proline	0.823 g
Serine	0.776 g
Threonine	0.758 g	46 %
Tryptophan	0.201 g	49 %
Tyrosine	0.616 g
Valine	0.896 g	46 %
Phenylalanine + Tyrosine	1.377 g	51 %
Methionine + Cysteine	0.695 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.92 g	20 %
Fiber	4.5 g	16 %
Starch	0 g
Sugars	4.74 g
Fructose	1.42 g
Galactose	0 g
Glucose	2.17 g
Lactose	0 g
Maltose	0 g
Sucrose	1.09 g
Net carbs	50.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated (18.00%)

Monounsaturated (56.00%)

Polyunsaturated (26.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.30 g	2.62 g	2.02

Nutrient

Amount

35 %

23 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	57.82 mg
Campesterol	33.74 mg
Cholesterol	74.4 mg	25 %
Phytosterols	16.5 mg
Stigmasterol	0.42 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.69 g
Caffeine	0 mg
Theobromine	0 mg
Water	260 g

Source:

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كبسة الدجاج recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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كبسة الدجاج

كبسة الدجاج

Calories by source

كبسة الدجاج nutrition facts and analysis per 366 g

Protein by amino acid

Fatty acid by type