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5oz P Chop, .75c Cabg, 1.5T Fats, S/WP/Sag 64/34/2

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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Salt, table	0.125 tsp	0.75 g	0
2	Spices, ground, sage	0.0625 tsp	0.04 g	0.1
3	Spices, white, pepper	0.0625 tsp, ground	0.15 g	0.4
4	Butter, salted	1 tbsp	14.2 g	102
5	Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh	5 ounce	141.75 g	315
6	Cabbage, raw	0.75 cup, shredded	52.5 g	13
7	Oil, avocado	0.5 tbsp	7 g	62

Summary
Number of servings	1
Weight of ingredients	216 g
Final weight ⓘ
Serving size	216 g

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5oz P Chop, .75c Cabg, 1.5T Fats, S/WP/Sag 64/34/2

Nutrition Facts

Portion Size	216 g

Amount Per Portion	492
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 12g	60 %

Cholesterol 154mg **	51 %

Sodium 491mg	21 %

Total Carbohydrate 3.2g	1 %

Dietary Fiber 1.4g	5 %

Sugar 1.7g **

Protein 41g	82 %

Vitamin D 1.3mcg **	6 %

Calcium 95mg	7 %

Iron 1.5mg	8 %

Potassium 476mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (64.36%)

Protein (33.66%)

Carbs (1.98%)

5oz P Chop, .75c Cabg, 1.5T Fats, S/WP/Sag 64/34/2 nutrition facts and analysis per 216 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	102.71 mcg	11 %
Carotene, alpha	17.32 mcg
Carotene, beta	46.01 mcg
Cryptoxanthin, beta	0.05 mcg
Lutein + zeaxanthin	16.58 mcg
Lycopene	0 mcg
Retinol	98.11 mcg
Thiamin [Vitamin B1]	0.752 mg	63 %
Riboflavin [Vitamin B2]	0.497 mg	38 %
Niacin [Vitamin B3]	10.91 mg	68 %
Pantothenic acid [Vitamin B5]	1.499 mg	30 %
Vitamin B6	0.796 mg	47 %
Vitamin B12 [Cobalamin]	0.88 mcg	37 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.13 mcg	6 %
Folate, food	23.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	19.2 mg	21 %
Vitamin D	1.28 mcg	6 %
Vitamin D2	0 mcg
Vitamin D3	1.28 mcg
Vitamin E (alpha-tocopherol)	0.71 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.71 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	41.7 mcg	35 %
Vitamin K1 [Phylloquinone]	41.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.9 mg
Choline	130.2 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	95.17 mg	7 %
Copper	0.15 mg	17 %
Fluoride	0.9 mcg
Iron	1.48 mg	8 %
Magnesium	35.27 mg	8 %
Manganese	0.109 mg	5 %
Phosphorus	334.87 mg	27 %
Potassium	476.02 mg	10 %
Selenium	63.09 mcg	115 %
Sodium	490.68 mg	21 %
Zinc	4.75 mg	43 %

Proteins and Amino acids
Protein by amino acid Alanine (5.71%) Arginine (6.41%) Aspartic acid (9.31%) Cystine (1.10%) Glutamic acid (15.42%) Glycine (4.50%) Histidine (4.00%) Isoleucine (4.70%) Leucine (8.11%) Lysine (8.81%) Methionine (2.70%) Phenylalanine (4.10%) Proline (4.10%) Serine (4.20%) Threonine (4.40%) Tryptophan (1.20%) Tyrosine (3.90%) Valine (5.01%) Unspecified (2.30%)
Nutrient	Amount	DV
Protein	40.53 g	81 %
Alanine	2.301 g
Arginine	2.602 g
Aspartic acid	3.788 g
Cystine	0.455 g
Glutamic acid	6.246 g
Glycine	1.814 g
Histidine	1.631 g	143 %
Hydroxyproline	0.139 g
Isoleucine	1.904 g	123 %
Leucine	3.303 g	96 %
Lysine	3.565 g	115 %
Methionine	1.098 g
Phenylalanine	1.673 g
Proline	1.643 g
Serine	1.693 g
Threonine	1.769 g	108 %
Tryptophan	0.48 g	118 %
Tyrosine	1.589 g
Valine	2.039 g	104 %
Phenylalanine + Tyrosine	3.262 g	121 %
Methionine + Cysteine	1.553 g	100 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.18 g	1 %
Fiber	1.37 g	5 %
Starch	0 g
Sugars	1.69 g
Fructose	0.76 g
Galactose	0 g
Glucose	0.88 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.04 g
Net carbs	1.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated (38.38%)

Monounsaturated (52.53%)

Polyunsaturated (9.09%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.36 g	3.48

Nutrient

Amount

44 %

59 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.57 mg
Campesterol	0 mg
Cholesterol	153.85 mg	51 %
Phytosterols	5.97 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.06 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	136.21 g

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5oz P Chop, .75c Cabg, 1.5T Fats, S/WP/Sag 64/34/2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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5oz P Chop, .75c Cabg, 1.5T Fats, S/WP/Sag 64/34/2

5oz P Chop, .75c Cabg, 1.5T Fats, S/WP/Sag 64/34/2

Calories by source

5oz P Chop, .75c Cabg, 1.5T Fats, S/WP/Sag 64/34/2 nutrition facts and analysis per 216 g

Protein by amino acid

Fatty acid by type