This is a modification of a recipe from 2022 Star Trek Cookbook.
Peel and dice 3 large tart apples (like Granny Smith). Place in a pot.
Open and add in 6 cans of low sodium diced tomatoes, 2 cans of cannelloni beans, and 2 lbs of frozen strawberries to a pot and bring to a simmer, and then cook till all ingredients are soft and starting to break down.
Puree with a stick blender. Cool pot submerged in cold tap water till bellow room temperature. Add 1 tsp lite salt and 1 tbsp+ 1 tsp balsamic vinegar, and 2 small cartons of nonfat greek yogurt. Mix 7 scoups protein powder with 3 tbsp lite olive oil and 3 tbsp flax oil, till it forms a paste. Add paste to the pot.
Blend till fully incorporated. Add water till a smooth soup consistency.
Distribute into 7 containers. Freeze anything not to be eaten in 3 days. Refrigerate remainder. Serve cold with tea for breakfast.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Plomeek Gazpacho recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
