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Dany cream cheese (250g) and whip cream (1 cup)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Kirkland cream cheese 250 g	1 serving	50 g	167
2	Cream, heavy whipping, fluid	16 tbsp	48 g	163
3	Lemon juice, raw	1 lemon yields	9.6 g	2.1
4	Cocoa, unsweetened, dry powder	5 tbsp	5.4 g	12
5	Sugar substitute, monk fruit, powder	6 teaspoon	0.6 g	0

Summary
Number of servings	5
Weight of ingredients	568 g
Final weight ⓘ
Serving size	114 g

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Dany cream cheese (250g) and whip cream (1 cup)

Nutrition Facts

Portion Size	114 g

Amount Per Portion	344
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 21g	105 %

Cholesterol 54mg **	18 %

Sodium 14mg **	1 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2g	7 %

Sugar 3.4g

Protein 5.8g	12 %

Vitamin D 0.8mcg **	4 %

Calcium 39mg **	3 %

Iron 0.8mg **	4 %

Potassium 138mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (83.17%)

Protein (6.93%)

Carbs (9.90%)

Dany cream cheese (250g) and whip cream (1 cup) nutrition facts and analysis per 114 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	197.28 mcg	22 %
Carotene, alpha	0 mcg
Carotene, beta	34.66 mcg
Cryptoxanthin, beta	0.38 mcg
Lutein + zeaxanthin	3.49 mcg
Lycopene	0 mcg
Retinol	194.4 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.104 mg	8 %
Niacin [Vitamin B3]	0.158 mg	1 %
Pantothenic acid [Vitamin B5]	0.265 mg	5 %
Vitamin B6	0.027 mg	2 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.57 mcg	1 %
Folate, food	5.57 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4 mg	4 %
Vitamin D	0.77 mcg	4 %
Vitamin D2	0 mcg
Vitamin D3	0.77 mcg
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.46 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Choline	9.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	39.17 mg	3 %
Copper	0.21 mg	23 %
Fluoride	1.4 mcg
Iron	0.81 mg	4 %
Magnesium	30.89 mg	7 %
Manganese	0.211 mg	9 %
Phosphorus	68.25 mg	5 %
Potassium	137.79 mg	3 %
Selenium	2.22 mcg	4 %
Sodium	14.19 mg	1 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (1.60%) Arginine (1.60%) Aspartic acid (3.50%) Glutamic acid (7.50%) Glycine (1.40%) Histidine (0.90%) Isoleucine (1.90%) Leucine (3.00%) Lysine (2.00%) Methionine (0.70%) Phenylalanine (2.00%) Proline (3.30%) Serine (1.60%) Threonine (1.80%) Tryptophan (0.80%) Tyrosine (1.80%) Valine (2.50%) Unspecified (61.80%)
Nutrient	Amount	DV
Protein	5.78 g	12 %
Alanine	0.093 g
Arginine	0.092 g
Aspartic acid	0.205 g
Cystine	0.02 g
Glutamic acid	0.434 g
Glycine	0.079 g
Histidine	0.05 g	4 %
Isoleucine	0.111 g	7 %
Leucine	0.176 g	5 %
Lysine	0.113 g	4 %
Methionine	0.043 g
Phenylalanine	0.113 g
Proline	0.19 g
Serine	0.091 g
Threonine	0.102 g	6 %
Tryptophan	0.048 g	12 %
Tyrosine	0.104 g
Valine	0.146 g	7 %
Phenylalanine + Tyrosine	0.217 g	8 %
Methionine + Cysteine	0.063 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.75 g	4 %
Fiber	2.03 g	7 %
Starch	0 g
Sugars	3.4 g
Fructose	0.11 g
Galactose	0 g
Glucose	0.1 g
Lactose	1.4 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	8.72 g

Fats and Fatty Acids

Fatty acid by type

Saturated (80.00%)

Monounsaturated (17.00%)

Polyunsaturated (3.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.44 g	5.91

Nutrient

Amount

42 %

107 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	54.24 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.58 g
Caffeine	12.42 mg
Theobromine	111.08 mg
Water	36.72 g

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Dany cream cheese (250g) and whip cream (1 cup) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Dany cream cheese (250g) and whip cream (1 cup)

Dany cream cheese (250g) and whip cream (1 cup)

Calories by source

Dany cream cheese (250g) and whip cream (1 cup) nutrition facts and analysis per 114 g

Protein by amino acid

Fatty acid by type