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PKD Breakfast yogurt blast

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Instructions
Mix it all together in a small thermos. Serve about half, save the other half in the fridge for later. We are still struggling to come up with good PKD friendly recipes. Work in progress.
#IngredientAmountWeight
per serving
Calories
per serving
1Walnut chopped pieces22 g11 g72
2Greek whole milk yogurt by Meijer, Inc.220 g110 g107
3Seeds, hulled, hemp seed10 g5 g28
44 berry blend0.5 cup35 g18
5Rolled Oats12 g6 g23
6Honey1 tsp3.5 g11
Summary
Number of servings2
Weight of ingredients341 g
Final weight
Serving size171 g
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Analyze nutritional composition per ingredient

PKD Breakfast yogurt blast

Nutrition Facts
Portion Size171 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.5g 22 %
Cholesterol 26mg ** 9 %
Sodium 40mg ** 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.3g 12 %
   Sugar 10g
Protein 14g 28 %
Vitamin D 0mcg ** 0 %
Calcium 144mg ** 11 %
Iron 1mg ** 6 %
Potassium 172mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 55.00%Protein: 23.00%Carbs: 22.00%
Fat (55.00%)
Protein (23.00%)
Carbs (22.00%)

PKD Breakfast yogurt blast nutrition facts and analysis per 171 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.05 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.35 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.464 mg3 %
Pantothenic acid [Vitamin B5]0.002 mg0 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.57 mcg1 %
  Folate, food 5.57 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Betaine 0.1 mg
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 143.98 mg11 %
Copper 0.08 mg9 %
Fluoride 0.2 mcg
Iron 0.95 mg5 %
Magnesium 35.07 mg8 %
Manganese 0.383 mg17 %
Phosphorus 82.64 mg7 %
Potassium 172.32 mg4 %
Selenium 0.03 mcg0 %
Sodium 40.33 mg2 %
Zinc 0.5 mg5 %

Proteins and Amino acids

Protein by amino acid

Alanine: 0.50%Arginine: 1.60%Aspartic acid: 1.30%Glutamic acid: 2.20%Glycine: 0.60%Leucine: 0.80%Phenylalanine: 0.50%Proline: 0.60%Serine: 0.60%Valine: 0.60%Unspecified: 88.18%
Alanine (0.50%)
Arginine (1.60%)
Aspartic acid (1.30%)
Glutamic acid (2.20%)
Glycine (0.60%)
Leucine (0.80%)
Phenylalanine (0.50%)
Proline (0.60%)
Serine (0.60%)
Valine (0.60%)
Unspecified (88.18%)
NutrientAmount DV
Protein 14.37 g29 %
  Alanine 0.076 g
  Arginine 0.228 g
  Aspartic acid 0.184 g
  Cystine 0.034 g
  Glutamic acid 0.314 g
  Glycine 0.081 g
  Histidine 0.048 g4 %
  Isoleucine 0.064 g4 %
  Leucine 0.108 g3 %
  Lysine 0.064 g2 %
  Methionine 0.047 g
  Phenylalanine 0.072 g
  Proline 0.083 g
  Serine 0.086 g
  Threonine 0.063 g4 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.063 g
  Valine 0.089 g5 %
  Phenylalanine + Tyrosine 0.135 g5 %
  Methionine + Cysteine 0.081 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.08 g6 %
  Fiber 3.32 g12 %
  Sugars 10.26 g
    Fructose 1.45 g
    Galactose 0.11 g
    Glucose 1.26 g
    Lactose 0 g
    Maltose 0.05 g
    Sucrose 0.07 g
  Net carbs 13.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 67.00%Monounsaturated: 4.00%Polyunsaturated: 29.00%
Saturated (67.00%)
Monounsaturated (4.00%)
Polyunsaturated (29.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.43 g1.44 g3.35

NutrientAmount DV
Fat 15.51 g20 %
  Saturated fatty acids 4.493 g22 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.016 g
    Hexadecanoic acid 0.143 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.062 g
    Octanoic acid 0 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.27 g
    Cis-octadecenoic acid 0.251 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.264 g
  Polyunsaturated fatty acids 1.905 g
    α-linolenic acid n-3 (ALA) 0.43 g
    γ-linolenic acid n-6 (GLA) 0.07 g
    Linoleic acid n-6 (LA) 1.37 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.01 g
    Octadecadienoic acid 1.373 g
    Octadecatetraenoic acid 0.031 g
    Octadecatrienoic acid 0.501 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 26.4 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.31 g
Caffeine 0 mg
Theobromine 0 mg
Water 0.85 g

Source:Public recipes
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PKD Breakfast yogurt blast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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