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Dany Ground pork

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, raw, 84% lean / 16% fat, ground	418 g	104.5 g	228
2	Peppers, raw, jalapeno	96 g	24 g	7

Summary
Number of servings	4
Weight of ingredients	514 g
Final weight ⓘ
Serving size	129 g

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Dany Ground pork

Nutrition Facts

Portion Size	129 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5.2g	26 %

Cholesterol 71mg	24 %

Sodium 72mg	3 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0.7g	2 %

Sugar 1g

Protein 19g	38 %

Vitamin D 0.4mcg	2 %

Calcium 19mg	1 %

Iron 1mg	6 %

Potassium 315mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (65.00%)

Protein (33.00%)

Carbs (2.00%)

Dany Ground pork nutrition facts and analysis per 129 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.96 mcg	1 %
Carotene, alpha	16.08 mcg
Carotene, beta	134.64 mcg
Cryptoxanthin, beta	25.2 mcg
Lutein + zeaxanthin	206.64 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.357 mg	30 %
Riboflavin [Vitamin B2]	0.37 mg	28 %
Niacin [Vitamin B3]	7.012 mg	44 %
Pantothenic acid [Vitamin B5]	0.744 mg	15 %
Vitamin B6	0.677 mg	40 %
Vitamin B12 [Cobalamin]	0.76 mcg	32 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.57 mcg	2 %
Folate, food	8.57 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	28.5 mg	32 %
Vitamin D	0.42 mcg	2 %
Vitamin D3	0.42 mcg
Vitamin E (alpha-tocopherol)	1.33 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.33 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.4 mcg	4 %
Vitamin K1 [Phylloquinone]	4.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.7 mg
Choline	66.1 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	18.56 mg	1 %
Copper	0.04 mg	4 %
Iron	0.98 mg	5 %
Magnesium	20.32 mg	5 %
Manganese	0.033 mg	1 %
Phosphorus	174.49 mg	14 %
Potassium	314.5 mg	7 %
Selenium	31.66 mcg	58 %
Sodium	71.78 mg	3 %
Zinc	2.03 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (5.80%) Arginine (6.40%) Aspartic acid (8.90%) Cystine (1.10%) Glutamic acid (14.60%) Glycine (5.50%) Histidine (3.90%) Isoleucine (4.50%) Leucine (7.90%) Lysine (8.50%) Methionine (2.60%) Phenylalanine (4.20%) Proline (4.90%) Serine (4.00%) Threonine (4.20%) Tryptophan (1.30%) Tyrosine (4.20%) Valine (5.00%) Unspecified (2.50%)
Nutrient	Amount	DV
Protein	19.02 g	38 %
Alanine	1.108 g
Arginine	1.226 g
Aspartic acid	1.693 g
Cystine	0.217 g
Glutamic acid	2.778 g
Glycine	1.05 g
Histidine	0.743 g	65 %
Hydroxyproline	0.176 g
Isoleucine	0.859 g	55 %
Leucine	1.5 g	44 %
Lysine	1.617 g	52 %
Methionine	0.502 g
Phenylalanine	0.8 g
Proline	0.923 g
Serine	0.754 g
Threonine	0.797 g	49 %
Tryptophan	0.242 g	59 %
Tyrosine	0.796 g
Valine	0.946 g	48 %
Phenylalanine + Tyrosine	1.596 g	59 %
Methionine + Cysteine	0.719 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.02 g	1 %
Fiber	0.67 g	2 %
Sugars	0.99 g
Fructose	0.63 g
Galactose	0 g
Glucose	0.36 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	1.35 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.00%)

Monounsaturated (49.00%)

Polyunsaturated (15.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	1.99 g	15.43

Nutrient

Amount

22 %

26 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	71.06 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.08 g
Caffeine	0 mg
Theobromine	0 mg
Water	89.59 g

Source:

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Dany Ground pork recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Dany Ground pork

Dany Ground pork

Calories by source

Dany Ground pork nutrition facts and analysis per 129 g

Protein by amino acid

Fatty acid by type