0. Make sure blender, utensils, jar(s), and lid(s) are clean. View notes at bottom.
1. Blend the tofu, water, and maple syrup until smooth and creamy. Add 3 to 4 tablespoons of yogurt from a previous batch. Blend for a few second to mix.
2. Immediately pour into clean jar(s), but don't fill the jars all the way to the rim. It's best to leave a bit of space so that the yogurt is not in contact with the lid. Cover with clean lid(s).
3. Place the jars in the Instant Pot (no need to add water), secure the lid, and click it into the locked/sealed position. Press the Yogurt button, and use the +/- buttons to adjust the time. For less tangy yogurt, try 10 hours (this is the default time for some IP models). For tangier yogurt set it for 12 to 14 hours (I usually do 12 hours). Don't disturb the yogurt during this time.
4. When the timer beeps, remove jars from the Instant Pot. Let them cool on the countertop for about 30 minutes, then move to the refrigerator.
CLEANING NOTES
Always wash your hands well before beginning.
To quickly clean the blender, add about ⅓ cup white vinegar, and blend for 10 seconds. Then pour the vinegar into the jar(s), screw on the lid, and shake vigorously. When you're finished with the vinegar, dump it out and rinse everything very well.
Avoid double dipping utensils into the yogurt mixture after tasting.
If your homemade yogurt has an "off" smell or a pink-ish color, it is contaminated and should be discarded.
If you ever do have a bad batch, you'll want to take extra precautions the next time to avoid contamination, sterilizing all equipment and utensils.
Adapted from: https://myquietkitchen.com/tofu-yogurt/
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Tofu Yogurt recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
