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Peanut Sauce

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Peanut Butter, smooth	330 ounce	62.37 g	367
2	Garlic, raw	168 clove	3.36 g	5
3	Ginger root, raw	1.75 pound	5.29 g	4.2
4	Spices, chili powder	8 tbsp	0.43 g	1.2
5	Garam masala by MDH	10 teaspoons	0.14 g	0.4
6	Spices, curry powder	5 tsp	0.07 g	0.2
7	Coconut milk	50 fl oz	10.17 g	3.2
8	Spices, ground, turmeric	5 tsp	0.1 g	0.3

Summary
Number of servings	150
Weight of ingredients	12288 g
Final weight ⓘ
Serving size	81.9 g

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Peanut Sauce

Nutrition Facts

Portion Size	82 g

Amount Per Portion	381
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 6.2g	31 %

Sodium 312mg	14 %

Total Carbohydrate 18g	7 %

Dietary Fiber 4g	14 %

Sugar 4.5g **

Protein 14g	28 %

Vitamin D 0.1mcg **	0 %

Calcium 62mg	5 %

Iron 1.6mg	9 %

Potassium 418mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (72.00%)

Protein (14.00%)

Carbs (14.00%)

Peanut Sauce nutrition facts and analysis per 81.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.74 mcg	1 %
Carotene, alpha	8.92 mcg
Carotene, beta	64.18 mcg
Cryptoxanthin, beta	14.89 mcg
Lutein + zeaxanthin	1.86 mcg
Lycopene	0.09 mcg
Retinol	6.41 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	8.324 mg	52 %
Pantothenic acid [Vitamin B5]	0.688 mg	14 %
Vitamin B6	0.402 mg	24 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0.06 mcg
Folate, DFE [Vitamin B9]	22.69 mcg	6 %
Folate, food	22.69 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin D	0.1 mcg	0 %
Vitamin E (alpha-tocopherol)	3.89 mg	26 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.89 mg
Tocopherol, beta	0.12 mg
Tocopherol, delta	0.42 mg
Tocopherol, gamma	5.2 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	43.6 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	61.85 mg	5 %
Copper	0.38 mg	42 %
Fluoride	1.9 mcg
Iron	1.61 mg	9 %
Magnesium	115.78 mg	28 %
Manganese	0.95 mg	41 %
Phosphorus	217.7 mg	17 %
Potassium	417.76 mg	9 %
Selenium	25.85 mcg	47 %
Sodium	312.36 mg	14 %
Zinc	1.75 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (3.91%) Arginine (11.73%) Aspartic acid (12.96%) Cystine (0.95%) Glutamic acid (21.45%) Glycine (6.10%) Histidine (2.38%) Isoleucine (2.67%) Leucine (6.58%) Lysine (2.96%) Methionine (1.14%) Phenylalanine (5.05%) Proline (5.91%) Serine (6.20%) Threonine (2.19%) Tryptophan (0.95%) Tyrosine (3.53%) Valine (3.34%)
Nutrient	Amount	DV
Protein	14.12 g	28 %
Alanine	0.572 g
Arginine	1.732 g
Aspartic acid	1.918 g
Cystine	0.144 g
Glutamic acid	3.183 g
Glycine	0.898 g
Histidine	0.35 g	31 %
Hydroxyproline	0 g
Isoleucine	0.391 g	25 %
Leucine	0.971 g	28 %
Lysine	0.433 g	14 %
Methionine	0.168 g
Phenylalanine	0.751 g
Proline	0.879 g
Serine	0.921 g
Threonine	0.331 g	20 %
Tryptophan	0.145 g	36 %
Tyrosine	0.516 g
Valine	0.5 g	26 %
Phenylalanine + Tyrosine	1.267 g	47 %
Methionine + Cysteine	0.312 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.69 g	6 %
Fiber	3.95 g	14 %
Starch	2.85 g
Sugars	4.45 g
Fructose	0.02 g
Galactose	0 g
Glucose	2.57 g
Lactose	0 g
Maltose	0 g
Sucrose	1.49 g
Net carbs	13.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated (24.00%)

Monounsaturated (49.00%)

Polyunsaturated (27.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

40 %

31 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	1.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.02 g
Caffeine	0 mg
Theobromine	0 mg
Water	16.79 g

Source:

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Peanut Sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Peanut Sauce

Peanut Sauce

Calories by source

Peanut Sauce nutrition facts and analysis per 81.9 g

Protein by amino acid

Fatty acid by type