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Breakfast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Berries, not further speficied	200 g	200 g	88
2	Wheat bran, crude	50 g	50 g	108
3	Tahini	50 g	50 g	349
4	Nuts, english, walnuts	50 g	50 g	327
5	Seeds, hulled, hemp seed	70 g	70 g	387
6	Bananas, raw	1 extra large	152 g	135
7	Kefir	175 g	175 g	91

Summary
Number of servings	1
Weight of ingredients	747 g
Final weight ⓘ
Serving size	747 g

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Breakfast

Nutrition Facts

Portion Size	747 g

Amount Per Portion	1485
Calories

% Daily Value *

Total Fat 103g	132 %

Saturated Fat 12g	60 %

Cholesterol 8.8mg	3 %

Sodium 106mg	5 %

Total Carbohydrate 120g	44 %

Dietary Fiber 40g	143 %

Sugar 46g

Protein 57g	114 %

Vitamin D 1.8mcg **	9 %

Calcium 449mg	35 %

Iron 17mg	94 %

Potassium 2954mg	63 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (63.00%)

Protein (15.00%)

Carbs (22.00%)

Breakfast nutrition facts and analysis per 747 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	315.76 mcg	35 %
Carotene, alpha	38 mcg
Carotene, beta	104.92 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	235.94 mcg
Lycopene	0 mcg
Retinol	304.5 mcg
Thiamin [Vitamin B1]	1.978 mg	165 %
Riboflavin [Vitamin B2]	1.258 mg	97 %
Niacin [Vitamin B3]	18.724 mg	117 %
Pantothenic acid [Vitamin B5]	1.884 mg	38 %
Vitamin B6	2.378 mg	140 %
Vitamin B12 [Cobalamin]	0.53 mcg	22 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	295.4 mcg	74 %
Folate, food	295.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	104 mg	116 %
Vitamin D	1.75 mcg	9 %
Vitamin E (alpha-tocopherol)	2.61 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.61 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.96 mg
Tocopherol, gamma	10.44 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	19.6 mcg	16 %
Vitamin K1 [Phylloquinone]	19.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	122.8 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	449.1 mg	35 %
Copper	3.45 mg	383 %
Fluoride	3.3 mcg
Iron	16.85 mg	94 %
Magnesium	1137.04 mg	271 %
Manganese	13.187 mg	573 %
Phosphorus	2442.44 mg	195 %
Potassium	2953.91 mg	63 %
Selenium	72.92 mcg	133 %
Sodium	105.52 mg	5 %
Zinc	16.34 mg	149 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (8.70%) Aspartic acid (7.50%) Cystine (1.40%) Glutamic acid (13.20%) Glycine (3.60%) Histidine (2.10%) Isoleucine (2.60%) Leucine (4.70%) Lysine (2.60%) Methionine (1.60%) Phenylalanine (3.10%) Proline (3.50%) Serine (3.70%) Threonine (2.60%) Tryptophan (0.90%) Tyrosine (2.30%) Valine (3.60%) Unspecified (29.00%)
Nutrient	Amount	DV
Protein	56.61 g	113 %
Alanine	1.862 g
Arginine	4.941 g
Aspartic acid	4.23 g
Cystine	0.773 g
Glutamic acid	7.464 g
Glycine	2.043 g
Histidine	1.206 g	106 %
Isoleucine	1.498 g	97 %
Leucine	2.666 g	78 %
Lysine	1.481 g	48 %
Methionine	0.9 g
Phenylalanine	1.739 g
Proline	1.955 g
Serine	2.069 g
Threonine	1.479 g	91 %
Tryptophan	0.498 g	122 %
Tyrosine	1.319 g
Valine	2.055 g	105 %
Phenylalanine + Tyrosine	3.058 g	113 %
Methionine + Cysteine	1.673 g	108 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	119.97 g	44 %
Fiber	39.7 g	142 %
Starch	8.21 g
Sugars	45.89 g
Fructose	7.63 g
Galactose	0 g
Glucose	7.75 g
Lactose	0.05 g
Maltose	0.07 g
Sucrose	5.44 g
Net carbs	80.27 g

Fats and Fatty Acids

Fatty acid by type

Saturated (13.00%)

Monounsaturated (21.00%)

Polyunsaturated (66.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
6.08 g	20.09 g	3.30

Nutrient

Amount

132 %

62 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	43.5 mg
Campesterol	2.5 mg
Cholesterol	8.75 mg	3 %
Phytosterols	24.32 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	9.28 g
Caffeine	0 mg
Theobromine	0 mg
Water	455.01 g

Source:

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Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Breakfast

Breakfast

Calories by source

Breakfast nutrition facts and analysis per 747 g

Protein by amino acid

Fatty acid by type